*Muscle Mecca Powerlifting League Table!*

[Big04pimpin]

My wilks is 360, I guess use my first post since I can't max bench and won't for at least another 6 months. Oh and my total is 597.73kg.

 

[PUMBA]

Well done Line, you are going off buddy!!!

You will be past me now won't you?? Not yet loooooool

 

[Line]

Well done Line, you are going off buddy!!!

You will be past me now won't you?? Not yet loooooool

Got you on Wilks, you got me on total...bastard

 

[Johnny Bravo]

New PB in deads @ 84kg bw.

Squat: 150
bench: 142.5
deads: 205

total: 497.5kg
Wilks: 329.743

 

[Scoular]

Pretty strong Johnny B. Wish I could deadlift some more.

 

[Rageking]

finally: BW-70kg
bench-102
squat-125(hopefully will get pb this week)
dead- 164
total- 391
wilks-293

 

[Scoular]

Sorry didn't update you for so long rageking. Updated now.

 

[bb4life]

bodyweight- 81.8kg
bench- 136.7kg
squat- 160kg
deadlift- 206.8
total- 503.5kg
wilks- 340kg

 

[bb4life]

Oh ya, just for the hell of it I calculated Ronnie Coleman's Wilk's total using his lifts from 2000-2003, and it came out to be around 592kg. Light weight baby!

 

[Glex]

New bench and bodyweight

Glex................152/136/184.............[97.27kg] 473

Wilks: 290.96

 

[tryllirinn]

My best lifts.

Here are my best lifts in training :

Squats : 200kgx3
Benchpress : 120kgx1 ( in benchpress shirt ) and 105kgx1 raw.
Deadlift : 230kgx1

 

[eternal_evil_soul]

i am kinda sick but when i am 115 kgs i squat 250 kgs and bench 128 kg and deadlift 220 kg!

 

[Storm]

This week has been great, i've improved my bench and my Deadlift, two big PB's in one week is something i hadn't done for a long time, i'm still a weak fatass but at least progress is coming.As Groucho Marx said:
I worked myself up from nothing to a state of extreme poverty.

155 / 104 / 160....................[82kg] 419kg

wilks: 281.7356

Update those when you got the time Scoular, thank you.

 

[Scoular]

your not weak by any measure don't put yourself down Storm.

 

[Scoular]

i am kinda sick but when i am 115 kgs i squat 250 kgs and bench 128 kg and deadlift 220 kg!

Sick with what?

 

[beex215]

Bodyweight - 77.27kg
Best Squat - 125kg
Best Bench - 102.27kg
Best Deadlift - 136.36kg
Total - 363.63kg

Wilks - 253.85kg

 

[Scoular]

by the way guys wilks is just a figure to measure power rating compared to bodyweight- it has nothing to do with a unit of weight.


UPDATE 28/06/2007

Bodyweight: 53kg

Squat: 120kg
Bench: 75kg
Deadlift: 170kg
Total: 365kg

Wilks: 351

 

[Clint]

could anybody tell me what a good wilks is for women?

I did Katy's (my g/f) out of curiosity, and she lifts for fun to stay in shape, but am rather curious as to how she compares?

thanks ahead of time, hope somebody can help

 

[Big04pimpin]

In about a month I am going to try a new deadlift and squat PB. I dunno about bench. We will have to see. I just want to beat Line.

 

[Glex]

Alright, well, I haven't been posting my drop in weight because I figured I was losing strength, but I just pwned teh deadlift today so I think I'm justified I weighed myself after my new 1RM at 194 lbs, but I'm going to say 195 just to be conservative.

Bodyweight: 88.64 kg

Squat: 152.2 kg
Bench: 136.4 kg
Deadlift: 188.64 kg
Total: 477.24 kg

Glex................152/136/189.............[88.64kg] 477

Wilks: 307.15