Natzo's Log: My Mum Thinks I'm Too Big

[Natzo]

^^ is that Robcardu spotting you ??

good leg session Natzo !!!

keep it up bro

I wish..


thanks Adam!

 

[Xiva]

Looking good, great squating.

And dude you dont have to say sorry for the quality, it's perfect!!

 

[Natzo]

Looking good, great squating.

And dude you dont have to say sorry for the quality, it's perfect!!

thanks Xiva, congrats on the nomination for NMOTM.

 

[ironheart]

good squats mate. form looks solid. keep it up

 

[Natzo]

good squats mate. form looks solid. keep it up

Thanks iron that means a lot coming from you!

 

[PrinceVegeta]

where u at boy?

 

[Natzo]

where u at boy?

still training. just been lazy and busy to update the log, due to college work.

I'm still hitting it hard though.

today's session included

some bench 100 kg x 3

db press 40 kg x 6 ( PB )

30 kg seated hammer curls for 4 ( PB)

oh, done in the morning and in in a national holiday... - that's hardcore!

 

[PrinceVegeta]

awesome numbers there natzo!

 

[Natzo]

Reached the 180 kg deads this session!!!



session included also.

52 kg - one arm rows for 6
105 kg - BB row for 5







(sorry don't had the time to record this with detail, blame school..)

 

[miamiracing]

congrats bro! keep lifting heavyyyy

 

[JoaoT]

I was there in those lifts. This "kid" is being so strong! Natural strenght ^^

I think i have to learn some things with him. I hope so.

 

[Maxmonzter]

nice one

 

[Natzo]

I was there in those lifts. This "kid" is being so strong! Natural strenght ^^

I think i have to learn some things with him. I hope so.

hey man I appreciate you support!


Vou ver se consigo recuperar a minha mão pra estar ok pra semana.!

a ver se combinamos mais uns treinos! uma ajuda e motivação é sempre bem vinda!

 

[Anabolicus]

Solid weights you're moving there Natzoboy!

 

[Hypocrisy86]

Hey Natzo congrats broski!,
your gonna destroy the 200kg soooon!!

 

[Natzo]

Hey Natzo congrats broski!,
your gonna destroy the 200kg soooon!!

that's my aim!!

I think I end up this year with the 190 kgs, and next year I'm going to finally hit the 200kg!

 

[Natzo]

^^
lol at last comment I already deadlifted 200kg I tought it was 190kg but JoaoT counted the plates (thing i can't do) and it was 200kg..

----------------

Men! this log has some dust on it!!

poit of situation : I'm in the middle of a volume phase (high volume , drop sets, supersets.. all good stuff) and already craving for the strenght phase to begin.

Todays session

Chest and Bi's

Bench 90kgx5/ 95kgx5/ 95kgx6/ 95kgx6

Incline DB 37kgx7/ 37x6/ 37x6/ 37x 5 (really bad compared to last session)

Db flat 35kgx8 /35x7 /35x8
Superset with
BB incline 50kgx 9 / 50x9/ 50 x 10 ( though stuff)

DB flyes (dropset) 22kgx10xdropxdrop - 3 sets like this

dips - BWx 8 / x8 / x7
superset with
cable cross - 30kgx12/ 30x11 / 30x 12


Biceps

Db seated curls (one arm at time) - 25kgx8 / 25x7 / 25x8

Ez BB - 40kgx10 / 40x10 /40x12
superrset with
hammer curl 20kgx10 / 20 kg x 9 / 20kg x10

concentration curls (drop set)- 15 kgx10xdropxdrop - sets like this

forarms

reverse curls 35kg - 3 sets x (10-12)
superset with
wrist curls 8same bar - bent over) sets - maximum reps (-12-15)


done.

happy I had time to put this up again. thanks for the alert Bulkboy

 

[JoaoT]

You should post more times in here.

Well it's true i had to give a lesson "How to count weights in the gym" to Natzo.

You put all the effort in those workouts man. Continue with that spirit.

 

[Bulkboy]

solid sessions natzo. looks like ur strenght has really increased. very convincing bench pressing. strong curls as well

 

[Natzo]

Sickest day of this phase !! LEGS!!!

Squat - 100 kg x 12 / 120x8 / 120x9 / 120 x 7x Drop x Drop



Front squats - 70 kg x 8/ 70 kg x 7 / 70x7
superset with
leg extensions unilateral - 25x 11/ 25 x 12 / 25x 11

Leg press - 200 x 15 / 200 x 15 / 200x 15

Close stance squat machine - 60 kg? x 12 / 60x 12x Drop / 60 kg x 12 x Drop

Leg curl - 70x10 / 70x10 /70 x10

Stiff DB - 27kg x 8/ 27x 7/ 27 x 7
superset with
standing leg curls - 15kg x7 / 15x6/ 15x6


Crazy shit.. my legs were pumped up to the max and hurting like bitches..
I'm seeing results by the week... pretty sweet time for me right now.
going to see if I can take some progress pics or video before I start the strenght phase.