Natzo's Log: My Mum Thinks I'm Too Big

[_ROBERTiNHO_]

Lots of work! Drops on squat: relaxing
Looking forward to pics/vids.

 

[Natzo]

Lots of work! Drops on squat: relaxing
Looking forward to pics/vids.

Thanks for stoping by Roberto!

 

[PrinceVegeta]

uve gotten stronger man! keep it up!!

 

[Natzo]

uve gotten stronger man! keep it up!!

yeah.. definitely..that's why I'craving so much for strenght phase.

 

[Natzo]

First day of Strenght Phase !! hell yeah.. The tasty stuff begins!

Legs

Squat 140kg x 4 / 150kg x 3 / 150kg x 5

Front Squats - 80 kg x 7 / 100kg x 4 / 100kg x 5

Leg press - 240 kg x 10 / 240 kg x 11

leg extension - 85kg x9 / 90 kg x 7

Stiff BB - 100 kg x 11 / 140 kg x 4

calves - 2 sets in the leg press

tasty workout, I'm glad cause I wasn't sure about some weights but some of them will go up in the next session... had no spotter today too.. so..
good stuff

 

[JoaoT]

Wow nice my friend. I know you're strong on squats but those front squats are really good.

Congratz

 

[Natzo]

Wow nice my friend. I know you're strong on squats but those front squats are really good.

Congratz

yeah I was suprised how I was able to move nicely with 100 kg and it didn't felt heavy on the shoulders. If I can get 6 reps next workout I think I could put more 10kg on the bar let's see..:gaysign:

 

[Natzo]

CHEST

Bench - 100kg x 4 / 100kg x 3 / 100kg x 3

DB Incline - 40 kg x 7 / 42kgx5 / 42kg x 4

Db flat - 40 kg 4 / 40 kg x 5

Dips - BW x 12 / +10kg x 6

Biceps

seated db curls - 25 kg x 7 /27 kg x 4 / 27 kg x 5

Ez Curl - 50 kg x 5 / 50 kg x 5

seated hammer - 30 kg x 5 / 30 kgx 5

Saturday morning and pretty good workout.
thanks JoaoT for the spots.

 

[Natzo]

Back

Deads - 160 kg x 4 / 180kg x 1 / 180 kg x 2 ( felt heavy..sucks..)

Pull ups - Bw+10kg x 8 / +10x 9 / +10 kg x 8

BB rows - 100 kg x 4 / 100 x 4 / 100 x 5

T- row - 5 plates x 6 / 5 plates x 5 ( this one felt good.)

Db row - 52 kg x 6 / 52 x 6

BB shrugs - 140 kg x 8 / 140 x 8


decent workout. felt tired of taking and putting all the plates.. dripping sweat by the end.

 

[Bulkboy]

awesome weights ur throwing around buddy. uve gotten heaps stronger it seems. deads and pullups are standouts in an overall impressive session

 

[_ROBERTiNHO_]

Strong rowings man!

 

[Natzo]

Shoulders-Triceps

MP - 50 kg x 7 / 55 kg x 4 / 55 x 3 (PB)

DB press - 32kg x 8 / 35 x 6 / 37kg x 4 (PB)

BNP (Smith) - 60 kg x 3 / 60 kg x 4

DB flyes - 22 kg x 7 / 22 kg x 6

Triceps

Close G Bench - 85 kg x 6 / 90 kg x 4 / 90kg x 4 ( PB )
Dips- BW+15kg x 8 / +15x6 / +15kg x 6
DB overhead - 42kg x 5 / 42kg x 6
Cable EZ pushdown - 40kg x 5/ 40 kg x 5

 

[Natzo]

Back Bi's

Deads - 160 kg x 4 / 180 kg x 2 / 180kg x 2
Pull ups - BW+10 kg x 6 / +15kgx 4 / +15kg x 4
BBrows - 100 kg x 5 (PB) / 100 kg x 5 / 100 kg x 4
T- row - 5 plates x 5 / 5 plates x 5
DB Row - 52 kg x 7 / 54 kg x 5 ( PB )
DB pullover - 47 kg x 9


Seated Db curl - 27 kg x 5 / 27 kg x 4 / 27 kg x 5
BB curl - 45 kg x 7 / 55 kg x 4
Seated DB hammer - 30 kg x 4 / 30 kg x 5


Great session! hit the 54 kg on db rows that were done with a 2.5 kg plate attached to the 52's.. cause there are no more Db's.. sucks..

 

[Skeptic]

HUGE deads mate

 

[Pickle]

heavy weight on back sess sexy well done

 

[PrinceVegeta]

Awesome work man! u db presses are stonger them mine, but my MP is stronger then yours...weird...nice deads btw

 

[Natzo]

Awesome work man! u db presses are stonger them mine, but my MP is stronger then yours...weird...nice deads btw

yeah my Mp is pretty weak.. but I only started to do them like 6 months ago..

but def. it's an exercise I struggle to progress..

 

[PrinceVegeta]

Just keep doing them and u will become stronger in no time, its the balacing required to do standing presses, me on the other hand, dont do much db pressing anymore, i did do them yesterday, got 32kgx5 pretty easy, want to get to 36kgx5 soon

 

[Natzo]

Thanks guys!

@Skeptic : they were more smooth than last week.. I feel i'm adapting, next step is trying the 200 for 2...

@Pickle : no... you're sexy..

@PV : yeah, I have yet to master the MP technique.

 

[JoaoT]

Nice to know that your workouts are going well. Just bump that DL up. Lightweight !