Natzo's Log: My Mum Thinks I'm Too Big

[_ROBERTiNHO_]

Great back session Catzo!
You have pretty much the same strength level than me.

 

[Natzo]

Great back session Catzo!
You have pretty much the same strength level than me.

competition? :imcoolurnot:

 

[_ROBERTiNHO_]

competition? :imcoolurnot:

Could be

I'll do some deads and pullups today.

 

[Natzo]

Shoulders - Tris

MP- 50 kg x 5 / 55 kg x 5 (PB)! / 55 x 4 / 55 x 4
DB press - 35 kg x 8 / 37 x 4 / 37 x 4
BNP Smith - 60kg x 4 / 60 kg x 4
High Row - 50 kg x 6 / 60 kg x 5 ( PB)!


Close grip bench - 90kgx3 / 90 x 4 / 90 x 4
Dips - 25 kg + BW x 5 / +25 x 4/ +25 x 4
Skulls - 40 kg x 8 / 50 kg x 4 ( too heavy, JoaoT had to spot the last 3 reps..)
Pushdown v handle - 45 kg x 6

DB Shrugs - 52 x 8

 

[Pickle]

fairly sexy session, was left wanting more tho. behind the neck press on smith *shudders* nice db pressing

 

[Natzo]

Legs

Squat - 140kg x 5 / 150x4 / 160kgx 2
Front Squat - 100 kg x 4 / 100kg x 4 / 100kg x 5 (PB)
Leg press -250 kg x 10 / 280 kg x 8
extension - 100kgx8 / 105 kg x 6(PB)

DB stiff - 52 kg x 5 / 52kg x 4
GHR - BW x 6 / BW x 5

Calve press - 200kg x 9


Nice workout, feeling strenght coming up.. good feeling!

 

[JoaoT]

Dude seriously!!! Stop training in that way. You're gonna end with no weight for you to put in the bars/machines.

You're like a tunnel with no end.. That strength must come from you watching those hot girls.

 

[Natzo]

Dude seriously!!! Stop training in that way. You're gonna end with no weight for you to put in the bars/machines.

You're like a tunnel with no end.. That strength must come from you watching those hot girls.

FUUUUUUUUUUU

don't tell my secret to everyone!!!!

 

[JoaoT]

Just to give you an extra:

 

[Bulkboy]

^^damnit, dont make me fap in natzos log

lol, good session dude, solid squatting all the way!

 

[Natzo]

^^damnit, dont make me fap in natzos log

lol, good session dude, solid squatting all the way!

yeah keep the fapping for pickle's log..

thanks mate!

 

[Pickle]

yeah i want to save fapping in natzos log to pics of just him. keep those hot chicks outta here.

great squats bro our squats are so god damn the same.

 

[El Freako]

Good squatting dude.

 

[Natzo]

@Freak : Thanks bro, that means a lot coming from you.

@Pickle : thanks, I have to take some progress pics..soon

 

[Natzo]

Chest

Bench - 100kg x 3 / 100x4/ 100x 3
DB Incline - 40kg x 7 / 42 kg x 5 (PB) / 42 x 5
DB flat - 40kg x 8 / 42 kg x 5 (PB)
BB incline - 80 kg x 7
Dips - BW+ 25 kg x 3 / +25 kg x 3

felt good!

 

[El Freako]

Go the weighted dips!

 

[PrinceVegeta]

Nice session right there man! strong chest!

 

[Natzo]

@Freako : heavy dips does wonders for your triceps and chest.

@PV: thanks bro!

 

[_ROBERTiNHO_]

Chest massacre! Good numbers!

 

[Bulkboy]

good session dude. strong pressing!