Natzo's Log: My Mum Thinks I'm Too Big

[PrinceVegeta]

Solid diet man, you should add 5 grams creatine before the workout 2, and get some beta alanine

 

[Natzo]

Solid diet man, you should add 5 grams creatine before the workout 2, and get some beta alanine

give me more information on beta alanin , I have thought of using it..

 

[PrinceVegeta]

TMUSCLE.com | Beta-Alanine: A Supplement Superstar

 

[Natzo]

TMUSCLE.com | Beta-Alanine: A Supplement Superstar

Thanks PV. I'll check that asap.

do you take beta alanine?

 

[PrinceVegeta]

Yes i do sir, beta alanine by interactive nutrition

Bodyenfitshop.nl - Beta Alanine capsules Interactive Nutrition - Body en Fitshop

200 750 mg capsules for 10 euros, i use it with creatine and whey by the same brand!

 

[Natzo]

Back- bi's

Dead- 180 kg x 3 / 180 kg x 3 / 190kg x 1
Pull ups - Bw+20kg x 5 / +25 x 3 / +25 x 3
BBrow- 110kg x 4 / 110kg x 4 / 110 kg x 5 (PB)
T-row - 110kg (5.5plts) x 5 / 110kg x 5
DB row - 57 kg x 6 / 60kg x 4 (PB)
Pullover - 57 kg x 7

seated Db curl - 27 kg x 5/ 27 x 5/ 27 x 5
EZBB curl - 50 kg x 6 / 50 kg x 5
seated Db hammer - 30 kg x 6/ 30 kg x 6

Traps
BB shrug - 160 kg x 5


The 180's felt smooth today, I feel I have mastered them, next 190's for 3 pls..

 

[PrinceVegeta]

Awesome back workout man!

 

[_ROBERTiNHO_]

Your rep range is pretty low, uh? The way I like it.
Your hammer curl is insane!

 

[Natzo]

Your rep range is pretty low, uh? The way I like it.
Your hammer curl is insane!

yeah I throughout the year alternate my rep range, currently I'm in a "strenght phase you could say" just pushing the max with good form to get that 4-6 reps, when I get the 6 maybe 7-8 on some exercises it's time for weight increase.

In May I'll change to a volume kinda routine.. more exercises , more sets, rep range of 10-12, supersets, drop sets..

progression is the key.


oh...
and my curls are my pride.

 

[Natzo]

Shoulders - Tris

Mp - 60kg x 4 / 60kg x 3 / 60 kg x 4 (PB)
DB press - 37kg x 5 / 37 kg x 5
BNP - 60 kg x 6 / 65 kg x 3 (PB)
High row - 50 kg x 5 / 50kg x 6 (PB)

Close grip Bench - 90 kg x 5 / 90 kg x 5 / 95 kg x 4
Dips - BW +25kg x 6 / +25 x 5 / +25 x 4
DB overhead - 42 kg x 7 / 47kg x 4 (PB)
Pushdown - 40 kg x 7 / 45kg x 5



finally progressing in Mp's.. 2 more reps than last session..

 

[PrinceVegeta]

Solid session Natzo, lots of pb's!!

 

[JoaoT]

Dont' even think to lift more than me in MP ah ah.

Congratz, you're a strong man i admit.

 

[_ROBERTiNHO_]

yeah I throughout the year alternate my rep range, currently I'm in a "strenght phase you could say" just pushing the max with good form to get that 4-6 reps, when I get the 6 maybe 7-8 on some exercises it's time for weight increase.

In May I'll change to a volume kinda routine.. more exercises , more sets, rep range of 10-12, supersets, drop sets..

progression is the key.


oh...
and my curls are my pride.

Got it!

^^Nice session today buddy!

 

[Natzo]

Legs

Squat - 160kg x 3 / 160kgx 3 / 160 kg x 4
Leg press - 310kg x 7 / 310 kg x 8 (PB)
Front Squat - 110 kg x 3/ 110 x 3/ 110 x 3
Extensions - 110 kg x 7 / 110 kg x 7

BB stiff - 100 kg x 10 / 140 kg x 5
GHR - Bw x 6 / BW x 5
Calves on leg press - 200 kg x 10 / 200 kg x 9



No reliable spotter today..

 

[_ROBERTiNHO_]

Crazy strength! Legs are a strong point for you I pressume.

 

[Natzo]

Crazy strength! Legs are a strong point for you I pressume.

yes they are Rob, legs come right behind my back.

 

[Natzo]

Chest - Bi's

Bench - 100kg x 7 / 110 x 4 / 120 kg x 1 (PB)
DBI - 42kg x 6 / 47kg x 3 / 47 kg x 3
DB flat - 42 x 5 / 42 x 5
Chest press - 120kg x 5 / 120 kg x 5
Dips - BW+ 25kg x 6

BB curl - 50 kg x5 / 50 x 5
Seated DB - 25 kg x 8 / 27 kg x 6/ 27 kg x 6
Hammer DB - 30 kg x 6 / 30 kg x 6


Sweetest PB ever..

 

[_ROBERTiNHO_]

You have a good strength buddy, if you continue to train this way, with low reps, you'll go far! And you are only 19!

 

[Natzo]

You have a good strength buddy, if you continue to train this way, with low reps, you'll go far! And you are only 19!

Thanks bro! I certainly will!

 

[Lionheart]

Nice bench bro,congrats!DB work looks strong also,keep it up..