Natzo's Log: My Mum Thinks I'm Too Big

[Natzo]

lol, stop repping me for checking your log with the same message. I check it because your a nice guy and i like to encourage you like you encourage me not because of the rep points.

1st : I hope they're ok MOnday, cause I have some deadlifting to do. I usually recover fast.


2nd : I like to rep.

thanks though. I'll stop repping you.

 

[Pickle]

xoxoxox i only like reps if i make people lol.

 

[Banshee20]

Hey Natzo! You fished your wish!!!!

Great log, only had time to look over the last few sessions, but that leg day was ridiculous!!! Your quads are looking thick in the pics too and as others said very nice back, delts look thick too!

Keep up the great work.

Banshee

 

[PrinceVegeta]

Awesome leg workout homeboy!

 

[Natzo]

Hey Natzo! You fished your wish!!!!

Great log, only had time to look over the last few sessions, but that leg day was ridiculous!!! Your quads are looking thick in the pics too and as others said very nice back, delts look thick too!

Keep up the great work.

Banshee

take that BGL I'm sexy after all and my legs looks thick!

 

[Natzo]

Awesome leg workout homeboy!

thanks PV

posting another session today.

 

[Pickle]

lol, nice natzo, Banshee Ftw.

 

[El Freako]

Fuck me, that last leg sesh looked horrible!

 

[Natzo]

Fuck me, that last leg sesh looked horrible!

:iorofl:

chosing this week's best workout to update my lair.

 

[Natzo]

Workout of the week.

Shoulders Tri's

MP- 50kg x 10 / 50kg x 9 / 55kg x 8 / 55kg x 7
DB press - 30 kg x 12 / 30 kg x 10 / 32 kg x 8 / 32 kg x 8
seated BNP - 55kg x 8 / 55kg x 9 / 55kg x 8
superset
Highrow- 40kg x 10 / 40kg x 10 / 40kg x 10
superset
(i call it) DB Shoulder crush - 6kg x 10 / 6kg x 10 / 6kg x 8
DB flyes - 20kgx10Xdropxdrop/ 20 kg x 8xdropxdrop/ 20 kg x 8xdropxdrop
seated db flye - 10kg x 21

BB close grip - 80kg x 6 / 80 kg x 5 / 80kgx 6 / 80 kg x 6
Dips - 4 x all that I can rep.
superset
overhead bb - 25kg x 8 / 25kg x 8 / 25 kg x 7
Pushdown - 45kg x 12 / 50kg x 9 / 50 kg x 9
superset
DB overhead single arm - 12 kg x 10 / 12kg x 10 / 12kg x 9
Rope pushdown - 25kg x 11xdropxdrop/ 30kg x 10xdropxdrop/ 30 kg x 9xdropxdrop.

 

[PrinceVegeta]

Good job natzo, strong presses!

 

[Natzo]

Good job natzo, strong presses!

thanks PV!

 

[Pickle]

massive volume there sexy.
bump
whats this about shoulder pain?

 

[Natzo]

massive volume there sexy.
bump
whats this about shoulder pain?

thanks Pickle.

I won't be training today to see if I can recover this and feel better tomorrow.

I can move my shoulder up and down and to the side with no pain, it only hurts when I cross it to my chest.

it is better than last night but still hurts.

been icing it and using some Jointace.

 

[Pickle]

ok, well dont risk it, get better and youll get back to it better for it. im off to bed xoxoxo

 

[Natzo]

Product of tonight's Legs session.

I'm proud!

 

[Natzo]

^^

Leg session

Squat - 140kg x 5 /140kg x 6 / 140kg x 6xdropxdrop
Leg press - 200kg x 15 / 200kg x 13 / 200kg x 15
Front Squat - 80kg x 10 / 80 kg x 10 / 80kg x 8
superset
uni leg extension - 30kg x 12 / 30kg x 10/ 30kg x 10
horizontal press - 130kg x 13 / 130kg x 10 / 130kg x 10
superset
machine squats - 40kg x 12 / 40 kg x 10 / 40 kg x 10
Squat - 80 kg x 20

Db stiff - 27 kg x 12 / 27 kg x 12 / 27 kg x 12
leg curl - 70kg x10 / 70kg x 10 / 70kg x 10 / 70 x 10
superset
uni leg curl standing - 15kg x 12/ 15kg x 10 / 15 kg x 10
glute ham machine - 20 kg x 12 for 3 sets

calve circuit with four laps ( 3 exercises )

uff.. that was it... lot's of sweat..

 

[_ROBERTiNHO_]

Lots of volume! And great back shot man!

 

[El Freako]

Looking solid Natzo.

 

[PrinceVegeta]

Awesome leg session man!