Natzo's Log: My Mum Thinks I'm Too Big

[JoaoT]

Sorry mate but i couldn't show up. Nice workout man. Pretty the same results who's great!

Another Pb man.. thats awesome. Curl monkey hun ?! lol

 

[Natzo]

Sorry mate but i couldn't show up. Nice workout man. Pretty the same results who's great!

Another Pb man.. thats awesome. Curl monkey hun ?! lol

hey first things first bro!

hehe I admit i'm a curl monkey.

 

[Line]

Nice pressing, man. Perhaps even better is that you got a PB, albeit a curling one ( ), on your last set of the day -- great fuel for your next session.

 

[PrinceVegeta]

Nice guido workout man, solid pb!

 

[Natzo]

Nice guido workout man, solid pb!

guido?

hey I like my gunz! I need'em to fist pump!

 

[Natzo]

Back

Dead- 180kg x 3 / 180kg x 3 / 200kg x 1
Pull-ups - BW+25kg x 4 / +25kg x 4 / +25kg x 3
BB Rows - 120kg x 5 / 120kg x 5 / 120kg x 6 (PB)
T-Row - 100kg x 6/ 110kg x 5
Pull down - 90 kg x 6 / 95kg x 5 (PB)
Db row - 52kg x 6 / 52kg x 6
Pull over - 57kg x 8


the 200kg felt way easier than last time, predicting to equal my Pb 200kg x 2 next workout if everything goes like plan.

 

[PrinceVegeta]

Nice back session man! almost as good as mine! juts like our soccer teams hehehehe

 

[Natzo]

Nice back session man! almost as good as mine! juts like our soccer teams hehehehe

you fucking prick! pwn me twice hey...



ps: the last 2 times neds played us in a major comp they got eliminated... sike!

 

[El Freako]

Are you sure you're doing enough back exercises?

 

[Line]

Are you sure you're doing enough back exercises?

Ha, how about it! Two personal bests always make for a good session though.

 

[Pickle]

sounds like a plan natzo. 200*2 pfff 200*3 imo

 

[PrinceVegeta]

sounds like a plan natzo. 200*2 pfff 200*3 imo

this.

 

[Natzo]

@Freako: lol bro, just the right amount, this is a bodybuilding log. :gaysign:

@Pickle and PV: That would be Epic!

 

[Natzo]

Shoulder-tri

MP- 60kg x 3 / 60 kg x 3/ 60kg x 3
DB press- 37 x 4 / 37kg x 5 / 37 kg x 5
BB seated press - 60kg x 5 / 60kg x 5
DB flye - 27 kg x 6/ 27 kg x 6
BB up row - 60kg x 6

CGBench - 100kg x 4 / 100kg x 4 / 100kgx 4
Dips - Bw+25kg x 5 / +25 x 5/ +25 x 5
Skulls - 45kg x 6 / 45kg x 6
Push down - 50kg x 8 / 60kg x 6(PB)

BB shrugs - 180kg x 4 / 180kg x 4

 

[Line]

Wow, great job on the seated BB Press after both Military and DB Pressing. The Close-Grip Bench is also looking very solid.

 

[PrinceVegeta]

Huge and awesome session there buddy! keep it up!

 

[Natzo]

LEGS

Squat - 160kg x 4/ 160 kg x 4/ 170kg x 2
Press - 320kg x 8 / 340kg x 6 / 340kg x 5
Front squat - 120kg x 3 / 120kg x 3
Lunges - 27kg x 4 laps - 35 meters total

GHR - Bw x 6 / Bw x 6
DB stiff - 52kg x / 52 kg x 4

really happy with squats, want to make 180kg x 2 next time.

 

[_ROBERTiNHO_]

Great squats portuga!

 

[Pickle]

nice effort natzo. xxx goodluck with 180*2
You must spread some Reputation around before giving it to Natzo again.

 

[Natzo]

nice effort natzo. xxx goodluck with 180*2
You must spread some Reputation around before giving it to Natzo again.

so many reps... lolol

thanks Pickle I can't rep you either.

@Rob : thanks brazuca!