.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[Project Evo]

Absolutely stunning work JB. Damn, I can't believe I've missed pics and a session.

Pics: Sweet back shots mate, you got a great taper and some huge shoulders on you. Your lat spread looks really good because of your narrow waist, it really stands out. Thanks for sharing mate, superb.

Session: Some supreme lifting as well. All big exercises with big numbers. That must have been a tough one to get through. No wonder you're looking massive mate. Excellent stuff Johnny.

 

[Johnny Bravo]

Absolutely stunning work JB. Damn, I can't believe I've missed pics and a session.

Pics: Sweet back shots mate, you got a great taper and some huge shoulders on you. Your lat spread looks really good because of your narrow waist, it really stands out. Thanks for sharing mate, superb.

Session: Some supreme lifting as well. All big exercises with big numbers. That must have been a tough one to get through. No wonder you're looking massive mate. Excellent stuff Johnny.

Yeah keep up with the times, man
As far as my back goes I know what I have to work on. I'd like to get a more detailed upper back and my erectors seem to have gotten smaller since I dropped deadlifts, so I'm back again with deads

Yesterdays workout was pretty tough to go through but mostly due to the fact that I was about to throw up my oatmeal during the entire session

Todays Workout:

Decline Benchpress - Smolov jr.:
18x60kg
5x102,5kg
5x102,5kg
5x102,5kg
5x102,5kg
5x102,5kg
5x102,5kg
5x102,5kg

Incline db. press:
6x37kg
7x37kg
8x32kg
10x32kg

Bb. curl:
14x37kg
13x37kg
12x37kg

Seated overhead db extensions:
12x32kg
13x32kg
12x32kg

One arm preacher machine curl:
10xplate 3
8xplate 3
10xplate3

Pushdown:
15x50kg
12x60kg
14x70kg

Standing calves raise:
15x200lbs
15x200lbs
15x200lbs
15x200lbs
15x220lbs

 

[MexicanMuscle]

great session man, some great numbers! killer decline!

 

[TrueOutlaw]

good session JB

 

[Johnny Bravo]

Just a pic from earlier today.. in the tanning bed.

 

[Rocky]

Great sessions and great legs JB!
Always love your legs.

 

[Johnny Bravo]

Great sessions and great legs JB!
Always love your legs.

Thanx and I'll always love you back

 

[Project Evo]

Woah, amazing looking quads JB, thanks for posting the pic.

Huge work on the declines mate, super impressive stuff. Such a great range of reps. Nice one mate.

 

[Johnny Bravo]

Woah, amazing looking quads JB, thanks for posting the pic.

Huge work on the declines mate, super impressive stuff. Such a great range of reps. Nice one mate.

Thanx buddy

Todays 1st workout:

Decline benchpress - Smolov jr:
12x60kg
4x90kg
4x107,5kg
4x107,5kg
4x107,5kg
4x107,5kg
4x107,5kg
4x107,5kg
4x107,5kg
4x107,5kg

Squat:
12x60kg
8x100kg
5x120kg
5x120kg
5x120kg
5x120kg
5x120kg

Frontsquat:
8x60kg
6x75kg
6x75kg

 

[Johnny Bravo]

Todays 2nd workout

Deadlifts:
?x60kg
8x100kg
5x140kg
3x160kg
1x170kg
8x140kg

V-bar pulldown:
12x80kg
8x100kg
8x100kg

Cable rows:
12x100kg
8x120kg

Yates rows:
10x100kg
10x100kg

 

[Project Evo]

You're an animal!!! I can't believe you can do all that in one day...Sheesh, now wonder you're the size you are Johnny, excellent work mate.

 

[Johnny Bravo]

You're an animal!!! I can't believe you can do all that in one day...Sheesh, now wonder you're the size you are Johnny, excellent work mate.

Yeah.. I'm an animal.. a racoon

Well the 2 workouts are actually just my normal workout split into 2 because I had stuff to do around noon.

 

[Rocky]

Big sessions JB! Always big sessions for BJB!

 

[Johnny Bravo]

Todays workout

Decline Benchpress - Smolov jr.:
12x60kg
3x100kg
3x115kg
3x115kg
3x115kg
3x115kg
3x115kg
3x115kg
3x115kg
3x115kg
3x115kg
3x115kg

Db. Flyes:
15x16kg
15x20kg
15x22,5kg
15x25kg
10x27,5kg
10x30kg

Bb curl:
10x40kg
6x50kg
6x50kg

Closegrip Benchpress:
10x60kg
8x80kg
8x80kg
8x80kg

 

[Hypocrisy86]

good workout mate, DAMN lotttta BB presses!!!

 

[Johnny Bravo]

good workout mate, DAMN lotttta BB presses!!!

LOL yeah the last training day of the week in the Smolov Jr. is always 10x3x?.. The last day in the last week i'ts 10x3x122,5kg/270lbs

 

[FOOTBALL FAN]

how have you found the smolov jr program have you been on it long??

 

[Johnny Bravo]

how have you found the smolov jr program have you been on it long??

I've tried it before. First time I did a Smolov Jr. in Squats, bench and deads. that means heavy squats, bench and deads 4 times a week and I completly burned out in week 2

Last time I did a smolov jr was in bent over bb rows and it went alright. But Smolov should only be used in an excercise where you can have proper form.
For instance my 1RM in bb rows was 170kg but that was way to much to use in Smolov since I was going to do 10x3x160kg the last day. And when Rows get really heavy you have a tendency to stand upright whcich results in bad form.

Anyways I do love it right now in decline bench/ benchpress.

 

[MexicanMuscle]

damn good session man, lot of sets and great numbers!

 

[Project Evo]

Holy crap! Look at all those numbers!! Excellent work (as always) Johnny. Wow! I'm gobsmacked!!