.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[Johnny Bravo]

Looks like you did it with the 120kg as should have been expected with a man of your lifting capabilities! Quality from start to finish as ever JB!

it went surprisingly well but my shoulders started to hurt during the last couple of reps. When I'm done with Smolov jr I think I'm gonna do some 6x6 for benchpress so I'll keep the reps above 5. It tends to hurt in my joints when I go low rep in bench.

 

[Project Evo]

Big badass numbers from the top to the bottom. Super impressive work as always JB. Really motivational stuff. Nice one mate.

 

[Johnny Bravo]

Todays training:

I wasn't motivated to train anything but chest today. Luckily the squatrack was taken during the whole time I was in the gym.. People curling and what not.
I did my smolov training in reg. benchpress today.

I think I can start seeing some improvements on my chest so at least Smolov cycles pays off Still can't wait to end this crazy shit.

Benchpress - Smolov jr:
20x60kg
6x102,5kg
6x102,5kg
6x102,5kg
6x102,5kg
6x102,5kg
6x102,5kg

Incline db. press:
10x37kg
10x37kg
9x37kg

Cable rows:
12x80kg
12x90kg
12x90kg

Pullups:
8xbw

 

[Clint]

awesome job with that bench and incline, those arent small numbers at all excellent job. Nice adding those pullups at the end too, good job brother

 

[Johnny Bravo]

Kaewt--> thanx but that training was not that good

Todays training.
I can feel that my body, at least my chest, shoulders and elbow joints needs a weeks rest soon from all the benching. My strength is starting to lack and I generally just feel tired. time for some deload.
At least I think my chest has gotten a tad bigger than before the program, so I'll def. do it again sometime.

Benchpress:
10x60kg
3x100kg
5x110kg
5x110kg
5x110kg
5x110kg
5x110kg
5x110kg
5x110kg

Squat:
10x60kg
8x100kg
6x120kg
4x140kg
5x130kg

Pendley bb rows:
10x60kg
10x80kg
10x80kg

Military press:
13x40kg
8x50kg

 

[MexicanMuscle]

well it is only normal to feel like u are after all this rigorous training. but u always have good numbers, and this session is no exception, good job!

 

[Tunen]

Dr. Smolov is a clever man Good job mate... Many forfeit the cycle early

 

[Johnny Bravo]

Dr. Smolov is a clever man Good job mate... Many forfeit the cycle early

Stern but clever

I'll take tommorrow off and friday I will not have time to train so saturday will be my 2nd last smolov training. But at this point i don't that 2 off days will hurt one bit.

 

[Johnny Bravo]

Just a small update.. the usual wheel poses and what not

 

[FOOTBALL FAN]

looking good mate how long have you been training??

 

[MexicanMuscle]

damn man, u are lookin great, those wheels have great veinage and size.

 

[Johnny Bravo]

Football fan--> I think I've been training around 5-6 years or so.

Mexicanhustle--> thanx My wheels are starting to be one of my strong points.. or at least the quads are

 

[Hypocrisy86]

Nice quads their Bravo!

Huge mofo!!

 

[Project Evo]

Awesome pics JB. I can clearly see how your huge numbers are giving you a huge physique. Cracking quads and shit, look at those delts!! Brilliant mid-section too. I'm soooooo jealous of that!!! I want one!!!

Thanks for sharing with us.

 

[fistacuffs]

AwESOME outter sweep on those quads man!!!! You tattoo is really wicked as well!!

 

[CaptainCharisma]

those are some wicked pics there JB, legs are definiatley terrifying, and im loving those crazy veins in there dude

 

[Johnny Bravo]

Nice quads their Bravo!

Huge mofo!!

Thanx buddy

Awesome pics JB. I can clearly see how your huge numbers are giving you a huge physique. Cracking quads and shit, look at those delts!! Brilliant mid-section too. I'm soooooo jealous of that!!! I want one!!!

Thanks for sharing with us.

Haha thanx alot, mate. I'm pretty excited about how I'd look when I actually start to diet.

Tunen took some pics of me yesterday with a much better cam, O might post some of them in my log when I get them.

AwESOME outter sweep on those quads man!!!! You tattoo is really wicked as well!!

Thank you. as far as my tattoos goes I kinda regret them as far as bodybuilding goes, but other than that I really like 'em.

those are some wicked pics there JB, legs are definiatley terrifying, and im loving those crazy veins in there dude

cheers mate.

 

[Rocky]

As ever the pics look great. Simply stunning legs! And the sessions illustrate how you're getting them. Fine work BJB!

 

[Johnny Bravo]

As ever the pics look great. Simply stunning legs! And the sessions illustrate how you're getting them. Fine work BJB!

Thanx Rocco.

Saturdays workout with Tunen in the dungeon where he usually trains. It's so old school that there's not even 1 mirror

Didn't write anything down so I can only remember the first few excercises.

Benchpress:
?x60kg
10x100kg
10x100kg
8x100kg
10x100kg
10x100kg
10x100kg

Incline db. flyes:
?x19,5kg
?x24,5kg
10x24,5kg


I have no idea of what weights and reps I did in the following excercies.
Leg Extensions

Db. laterals

Db. curls

Hack squat calf raise

 

[FOOTBALL FAN]

lol its hectic when you dont write things down straight away I always forget