.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[Johnny Bravo]

Holy crap! Look at all those numbers!! Excellent work (as always) Johnny. Wow! I'm gobsmacked!!

My chest is pretty sore today .. and still feels pumped

btw.. gobsmacked? I think I learned a new word today

 

[Project Evo]

Gobsmacked = lost for words. I meant it too mate. Your numbers are awesome.

 

[Johnny Bravo]

Gobsmacked = lost for words. I meant it too mate. Your numbers are awesome.

Appreciate it, bro

 

[Johnny Bravo]

Decline Benchpress - Smolov jr:
15x60kg
6x100kg
6x100kg
6x100kg
6x100kg
6x100kg
6x100kg
easy sets

Deadlift:
8x60kg
8x100kg
5x140kg
1x160kg
1x160kg
1x160kg
5x140kg

Bent over bb rows:
15x100kg
15x100kg

Reverse grip pulldowns:
10x90kg
10x90kg
10x90kg

Cable rows:
10x110kg
12x100kg
12x100kg

 

[MexicanMuscle]

damn good session bravo! that chest should be getting seriously sculpted.

 

[Johnny Bravo]

damn good session bravo! that chest should be getting seriously sculpted.

Well at least I'm getting better at benching

 

[Clint]

awesome session JB, good numbers on everything and them reps on BB Row are killer

 

[Johnny Bravo]

awesome session JB, good numbers on everything and them reps on BB Row are killer

Actually I was pretty lazy about the bb rows today.

 

[Clint]

Actually I was pretty lazy about the bb rows today.

I hate you

 

[Johnny Bravo]

Todays workout...

Squat:
15x60kg
8x100kg
5x120kg
5x130kg
3x140kg
5x130kg

Decline Benchpress - Smolov jr.:
15x60kg
5x107,5kg
5x107,5kg
5x107,5kg
5x107,5kg
5x107,5kg
5x107,5kg
5x107,5kg

Db. Flyes:
15x25kg
10x27,5kg
8x30kg

 

[Clint]

awesome squats man, along with that decline bench. Solid session as always JB

 

[Amped]

Damn awesome chest and squat numbers bro

 

[Johnny Bravo]

Todays workout..

Decline Benchpress - Smolov jr:
15x60kg
4x112,5kg
4x112,5kg
4x112,5kg
4x112,5kg
4x112,5kg
4x112,5kg
4x112,5kg
4x112,5kg

Pullups:
20xbw
12xbw
10xbw

V-bar pulldown:
8x90kg
8x90kg
12x80kg

Lying Incline db rows:
10x30kg
9x30kg

 

[Line]

I don't know shit about the metric system (except that it's evil) but even without doing the conversions I can see you're using some serious weight, JB. Good job and way to maintain your strength from start to finish.

 

[Johnny Bravo]

I don't know shit about the metric system (except that it's evil) but even without doing the conversions I can see you're using some serious weight, JB. Good job and way to maintain your strength from start to finish.

Thanx alot, bro.

btw if you want to know what "kg" is in "lbs" just multiply with 2.2

100kg is 220lbs

 

[MexicanMuscle]

damn bravo, always impressive numbers, damn good session!

 

[Johnny Bravo]

damn bravo, always impressive numbers, damn good session!

thank you

The real test is in about an hour or so from now when I have to do 10x3x120kg/264lbs in Decline Benchpress...
Crafty Russians and their smart training.

 

[FOOTBALL FAN]

good session mate heavy numbers I always do it in kg as well it what im used to here

 

[Johnny Bravo]

Todays numbers are...

Decline benchpress - Smolov jr:
10x60kg
10x60kg
3x100kg
3x120kg
3x120kg
3x120kg
3x120kg
3x120kg
3x120kg
3x120kg
3x120kg
3x120kg
3x120kg

Incline Benchpress:
6x80kg
6x80kg

Db. Flyes:
10x22kg
12x19.5kg
12x19.5kg
12x19.5kg
15x19.5kg

Bb. curl:
10x42kg
10x42kg
10x42kg

Alt. db. curl:
10x19.5kg
10x22kg
10x22kg

Frenchpress:
10x37kg
10x37kg
10x37kg

Rope pushdown:
3 sets to failure

 

[Rocky]

Looks like you did it with the 120kg as should have been expected with a man of your lifting capabilities! Quality from start to finish as ever JB!