.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[Robcardu]

Who's dat in the avi btw?

my ex.


Nice session and crazy as fuck though.

BTW are you "on"??

 

[Johnny Bravo]

BTW are you "on"??

 

[fistacuffs]

WOw... nice training day!! Even nicer AV

 

[MexicanMuscle]

wow unique lookin session, lots of good numbers!

 

[CJU]

thats a fuckin lot a benching, and for great numbers too. 135kg....thats like 280lbs right? strong shit.

 

[Johnny Bravo]

thats a fuckin lot a benching, and for great numbers too. 135kg....thats like 280lbs right? strong shit.

Close.. it's 2.2x135kg = 297lbs

 

[Johnny Bravo]

Just to pics from today without a pump.

 

[Rocky]

Nice JB. Very nice. Got wings for sure. And as ever those delts are massive. Back looking proper wide though!

 

[Johnny Bravo]

Nice JB. Very nice. Got wings for sure. And as ever those delts are massive. Back looking proper wide though!

Thank you, officer Law

Just want my lats to be bigger and as well my erectors. From tommorrow it's back to deads again

 

[MexicanMuscle]

awesome pics, man those delts are huge, and wide back man, nice tats too bro!

 

[Johnny Bravo]

awesome pics, man those delts are huge, and wide back man, nice tats too bro!

thanx, bro


Here is my new program for the next 3 weeks. I'll be doing that program twice a week so that means I'll be decline benching 4 times a week.



Day 1
20 rep Breathing Squat
Front Squat: 3x8
Decline Benchpress: (Smolov)
Dødløft: 3x5-8
Bent over rows: 3x8
Cable rows: 3x8-12

Day 2
Decline benchpress: (Smolov)
Incline db press: 3x8-12
Closegrip benchpress: 3x10
bb curl: 3x10
Standing calves raise: 6x10

 

[FOOTBALL FAN]

good luck with the new routine mate keep us posted

 

[Johnny Bravo]

Day 1- week 1

All through training I had an inner battle with the oatmeal I ate 45 minutes prior training

20 rep Breathing Squat:
15x60kg
20x100kg

Front Squat:
10x60kg
8x70kg
8x70kg

Deadlift:
10x60kg
6x100kg
5x140kg
5x140kg
1x150kg
1x150kg

Decline Benchpress- Smolov jr.:
10x60kg
6x95kg
6x95kg
6x95kg
6x95kg
6x95kg
6x95kg
Easy 6 sets.

Bent over bb rows:
10x60kg
10x110kg
10x110kg
10x110kg

 

[MexicanMuscle]

good session bravo! those are great numbers. hope ur new program goes as planned!

 

[Johnny Bravo]

good session bravo! those are great numbers. hope ur new program goes as planned!

Thanx I hope so too.

 

[hugegunns]

Damn good size bro. like those tat's too. I must say I've seen some pics on this site of a few people and I just assumed that they would be bigger than that. When I saw you pics I was impressed with the v-tapper and delts.

 

[hugegunns]

Hey do you have anymore of those pics of the girl on your avatar, that is hot.

 

[Robcardu]

Great session juanito, tomorrow i will steal your currently session.

 

[Johnny Bravo]

Damn good size bro. like those tat's too. I must say I've seen some pics on this site of a few people and I just assumed that they would be bigger than that. When I saw you pics I was impressed with the v-tapper and delts.

THanx very much.- really appreciate it.


Here a pic with the girl in my avatar.

 

[Johnny Bravo]

Great session juanito, tomorrow i will steal your currently session.

Steal away