.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[Project Evo]

I know what you're saying mate. Last December I took an entire month of Anaerobic training and found, on my return, I had actually lost little strength. My cardio work, however, seems to drop right off after only a few days of rest!

 

[Rocky]

Bloody hell! Shoulder training?!?! Whatever next! If that's the sort of weight you use without training them then I despise you even further! Big weight and lots of sets. You wretched man.

 

[Johnny Bravo]

I know what you're saying mate. Last December I took an entire month of Anaerobic training and found, on my return, I had actually lost little strength. My cardio work, however, seems to drop right off after only a few days of rest!

Just shows that a deload of 10 days or even longer, is not that bad and you won't loose any strength (well might a bit but..).

Bloody hell! Shoulder training?!?! Whatever next! If that's the sort of weight you use without training them then I despise you even further! Big weight and lots of sets. You wretched man.

LOL I love you even more when you say such sweet things about me

Soon gonna do my AM training.. Quads and maybe some hamstrings.

 

[mvsf1]

Seated db. shoulderpress:
20*16kg
10*32kg
7*39,5kg
8*37kg

Each dumbell??? You are lucky strong mofo. Nice bitch slapping bro , good workout. Hope you get bored again soon!

 

[Johnny Bravo]

Each dumbell??? You are lucky strong mofo. Nice bitch slapping bro , good workout. Hope you get bored again soon!

yeap that's the weight of each dumbbell

 

[Johnny Bravo]

Ran out of time before I got to train so it'll only be a single training today.

Breathing Squats:
10*60kg
3*100kg
20*110kg - new PB

Hacksquat:
8*40kg
6*80kg
6*80kg

Decline Benchpress Non-lockout:
17*60kg
15*80kg
8*100kg
10*100kg
9*100kg
8*100kg
8*100kg

Incline db. press Non-lockout:
10*34,5kg
10*37kg
9*37kg
9*37kg
10*37kg

Db. Flyes:
12*24,5kg
12*24,5kg
13*24,5kg
12*24,5kg

 

[TrueOutlaw]

good work JB impressive #s man

 

[Johnny Bravo]

good work JB impressive #s man

Thanx, bro.. Those Breathing squats really kicked the shit out of me I can't even remember the last 2 reps.

 

[Project Evo]

Wow, massive congrats on the P.B!! You've worked real hard JB, that benching is just crazy bro. Huge numbers all round mate, nice one.

 

[Johnny Bravo]

Wow, massive congrats on the P.B!! You've worked real hard JB, that benching is just crazy bro. Huge numbers all round mate, nice one.

Thnax a lot.. that PB was quite a battle The bar would slip lower and lower on my back so 3 or 4 times I had to have enough speed up, so that the bar would jump up and I could get i higher up on my back

As far as my chest training goes I really think I've found what I've been looking for. I placed 2 45lbs plates underneath the benchpress so it would decline, and I could really feel the difference. I could only feel my pecs work and it was from rep no. 1.. Usually my delts take some, if not a lot, of the movement in benchpress but by doing it a slight decline it was only my pecs working.

 

[Project Evo]

Nice work mate, always finding new angles, different positioning and experimenting. Glad you have found success.

 

[mvsf1]

Big inclines mate! I don't understand how you can move 110kg for 20 reps after doing only 2 with 100kg. Any explanation?

Heavy chest session, why you do high reps on some exercices and low on others?

 

[MexicanMuscle]

awesome session mr. bravo, u went hardcore bro, those are some great numbers!

 

[Johnny Bravo]

Big inclines mate! I don't understand how you can move 110kg for 20 reps after doing only 2 with 100kg. Any explanation?

Heavy chest session, why you do high reps on some exercices and low on others?

Well the 2*100kg was what I call "adjustment" set. Just a few reps so my body can "adjust" to the weight. It works better for that way. I do it in bench sometimes too.

as far as the repranges go my lower body responds better with high reps. My upper body responds better in the 5-12 range.

 

[Ironslave]

warm up, foo

 

[Johnny Bravo]

warm up, foo

Wtf is "foo"?

I'm probably warm enough to do 20*110kg without doing the 2*100kg first, but I'm just more comfortable when I've done a few reps first.

 

[Johnny Bravo]

It was not a training day but had nothing better to do. Just light training but got a really great pump in my lats and erectors.

V-bar pulldown:
16*50kg
12*80kg
10*100kg
10*100kg
10*90kg

Cable Rows:
10*60kg
10*60kg

Seated Machine Rows:
12*100 (lbs I think)
12*100 (lbs I think)

Hyper Extensions:
10*15kg
10*15kg
10*15kg

Hammergrip pullups:
15*bw
10*bw

 

[Clint]

haha oh well man, sometimes when you feel like training theres nothing better to do then actually train. It was definetely a note worthy session too, you got in there and did your thing.

so is that Rocky on the bottom part of your sig?

 

[Johnny Bravo]

haha oh well man, sometimes when you feel like training theres nothing better to do then actually train. It was definetely a note worthy session too, you got in there and did your thing.

so is that Rocky on the bottom part of your sig?

LOL well my gym is 1 minute of walk away from me so it's very tempting to go train.- even on off days

About the teabagging... who do you want it to be?

 

[Rocky]

I'm saying nothing about the sig.