.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[MexicanMuscle]

great session JB, ur bench numbers are good, and u got great reps.

 

[Johnny Bravo]

Wow JB, that's a lot of work for 35 minutes. Bench looks great, you must've had an awesome pump there. Next year you'll be on that stage...or else

I was pretty surprised as well but I just had a very good drive and energy.

 

[Johnny Bravo]

Smolov Hybrid

Benchpress:
20x60kg
8x80kg
8x97,5kg
8x97,5kg
8x97,5kg
8x97,5kg
8x97,5kg

Incline db. press:
6x34kg
12x34kg
12x34kg

Squat:
15x60kg
8x100kg
7x120kg
5x130kg


Frontsquat:
10x60kg
10x60kg

Db stifflegged deadlifts:
10x40kg
10x40kg

 

[fallen]

good work there JB you think you gonna like the new routine?

 

[Johnny Bravo]

good work there JB you think you gonna like the new routine?

thanx, señor Fallen..

Well it's not really a routine yet because so far I've just trained what I wanted to
But from next workout it will look pretty much like the routine I used with the other Smolov cycle.

 

[FOOTBALL FAN]

thats alot of benching mate it must be pushing your numbers up squats are good as well

 

[MexicanMuscle]

damn always lots of benching in here. great work man, and ur squats are lookin good!

 

[Line]

Damn JB, back and front squats?! I know that pain, bro I really do. Keep up the good work, and as always, solid weight on that bench.

 

[Johnny Bravo]

FF & MM--> Thanks guys

Line--> Yeah frontsquat seemed to be the only reasonable thing do after squats

 

[Johnny Bravo]

todays numbers are...

Smolov Hybrid

Benchpress:
20x60kg
7x80kg
7x105
7x105
7x105
7x105
7x105
7x105

Power clean:
6x50kg
7x50kg
7x50kg

Behind back bb shrugs:
12x60kg
10x80kg
10x80kg
10x80kg

Pulldown:
12x125lbs
10x150lbs
10x150lbs

 

[fallen]

nice one JB i got lost for a second with the lbs right at the end lol thats a lot of pressing action right there

 

[MexicanMuscle]

damn JB ur bench press is lookin very good, and so is everything else!

 

[Johnny Bravo]

nice one JB i got lost for a second with the lbs right at the end lol thats a lot of pressing action right there

LOL well some of the machines the weights are in lbs (it says so on a sticker), so might as well use it.

 

[Johnny Bravo]

Smolov Hybrid

Benchpress:
10*60kg
6*90kg
5x110kg
5x110kg
5x110kg
5x110kg
5x110kg
5x110kg
5x110kg

OL Squat:
15*60kg
8*100kg
8*100kg
6*110kg

Squat:
6*120kg
6*130kg

Alternate db. curl:
12*20kg
10*22kg
10*22kg

Frenchpress:
13*25kg
10*35kg
9*40kg
9*40kg

Standing calf raise:
13*220lbs
10*240lbs
12*260lbs

Incline db. flyes:
12*19,5kg
12*19,5kg
10*19,5kg

 

[BigBen]

Amazing Work BJB! Great volume, great weights bro!
Keep it up!

Godbless
Beno

 

[MexicanMuscle]

kick ass session JB, u are hittin some great numbers!

 

[fallen]

that is a lot of volume talk about fatiging the muscles great job JB

 

[Johnny Bravo]

BigBen, MM and Fållen--> Thanx guys I really appreciate it. I'm actually starting to like squat which is good because I need my legs bigger.

 

[Mango]

Good log entry .

Nice sets reps numbers etc..

Good shot

 

[CaptainCharisma]

great lookin session JB, and your legs are massive you bastard..you got more veins in them than i do everywhere else...your crazy dude