.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[Johnny Bravo]

great lookin session JB, and your legs are massive you bastard..you got more veins in them than i do everywhere else...your crazy dude

LOL well yes I know my wheels are not puny but I want them bigger. Made a few promises to myself and one of them is the come in with the biggest wheels in my class

 

[Clint]

I love you JB







great sessions btw

 

[Johnny Bravo]

I love you JB







great sessions btw

You complete me, Kaewt


Todays training was not in the gym I normally train at, so I was just going around and trying different things..

Smolov Hybrid..week 2

Benchpress:
10x65kg
10x95kg
10x95kg
10x95kg

Pulldown:
10*80kg
9*80kg
12*60kg

Incline benchpress:
12*65kg
8*75kg
10*75

Db. Shrugs:
12*38kg
12*38kg

Db. Lateral raise:
15*14kg
15*14kg

Db. Shoulder press:
10x34kg
8*34kg

 

[CaptainCharisma]

lookin solid there JB...dare i even say.....sexy solid?

 

[Johnny Bravo]

ookin solid there JB...dare i even say.....sexy solid?

LOL

Tonights training

Smolov Hybrid

Benchpress:
15*60kg
4*80kg
8*102,5kg
8*102,5kg
8*102,5kg
8*102,5kg
8*102,5kg

Squat:
13*60kg
10*100kg
6*120kg
5*130kg
5*130kg
10*100kg

Incline db press:
14*32kg
9*34,5kg
9*34,5kg

 

[fallen]

nice job JB this new sytem is interesting to see

 

[Johnny Bravo]

nice job JB this new sytem is interesting to see

Thanks but that training was just me bored at home so I went training at 9 PM or so.

 

[BigBen]

Its not sexy in here at all what kinda trap is this Joking of course, iits even sexier than papis log


Basics basics basics bro always training smart BJB!
Keep it up bro!
Godbless
Beno

 

[Johnny Bravo]

Its not sexy in here at all what kinda trap is this Joking of course, iits even sexier than papis log


Basics basics basics bro always training smart BJB!
Keep it up bro!
Godbless
Beno

Even sexier than Papis log? That's quite sexy then

Todays training

Smolov Hybrid
Benchpress:
15x60kg
7x90kg
7x110kg
7x110kg
7x110kg
7x110kg
7x110kg
7x110kg

Rack Pulls:
10x70kg
10*110kg
8*130kg
8*130kg

BB shrugs:
12*110kg
6*140kg
10*140kg

Incline db press:
12*34,5kg
13*32kg
11*32kg

Cable curl:
4x?x?

Pushdown:
4x?x?

 

[Johnny Bravo]

Took an off day from my Smolov self-destruction programe

Squat:
20x60kg
11x100kg
6x120kg
6x120kg
6x120kg

Db. press:
15x32kg
10x39,5kg
10x42,5kg
8x42,5kg

Incline db press:
10x32kg
10x32kg
10x34,5kg

Alternate db curl:
failurex22kg
failurex22kg
failurex22kg
failurex22kg

Pushdown:
4 sets to failure with maybe a trillion kg's

 

[Johnny Bravo]

Weighted Chinups:
10xbw
10x10kg + bw
9x10kg+bw

Pendley Rows:
15*60kg
8*90kg
8*90kg

Bb shrugs:
10*130kg
10*130kg

Plate Loaded Kneeling leg curl:
13*20kg
8*40kg
8*40kg

Plate Loaded Rear Delt:
2xfailurex40kg

finished off with some calf presses in the leg press.

 

[FOOTBALL FAN]

good session JB the smolov getting hard?? you need a break sometimes

 

[Johnny Bravo]

good session JB the smolov getting hard?? you need a break sometimes

Well it's hard yes but my right wrist is getting sore from all teh benching 4 times a week, so I'll just take a break from benching with barbell.

 

[Johnny Bravo]

Todays Disco training


Incline db press:
?x14kg
12x22kg
12x38kg
10x38kg
15x40kg.. New PB
14x40kg

Incline smith press:
10x40kg
10x60kg
4x80kg

Pushdown:
15x25kg
12*35kg

Cable curl:
10x50kg
12x50kg

 

[FOOTBALL FAN]

good to get the pb in mate disco training??

 

[Johnny Bravo]

good to get the pb in mate disco training??

Disco training is when you only train chest and guns.. maybe shoulders. The muscles that are seen when you go out

 

[Chesticles]

Nice couple of sessions bravo, and lol at the disco training.

 

[Rocky]

It is good in here. Sexy, strong. Everything you could want. And disco training to top it off. Lookg gohough JB - those wheels even bigger will be mighty indeed.

 

[Johnny Bravo]

Lookg gohough JB

Que??

Todays training. I hate training in the morning.. I feel weak.

Incline db. press:
?x18kg
10x32kg
13x42,5kg
10x42,5kg
10x42,5kg

Squat:
10x60kg
10x100kg
6x120kg
6x120kg
6x120kg

Chest Dips:
12x15kg +bw
10x20kg +bw
15x20kg +bw

Seated Machine Leg Press:
12x210lbs
10x270lbs

 

[Rocky]

You may have felt weak but the weight shows otherwise.

And as for that gibberish I wrote I have no idea!