.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[Johnny Bravo]

At the breathing good ol anerobic resperation Great comeback session JB, your kinda a freak dude, thats a lotta volume bro! Kepe it up JBito!

Godbless
Beno

yeah I think I'm gonna try it again next week with a bit more weight. I might just die

 

[Johnny Bravo]

My right knee (Patella i think) has hurt big time yesterday and bit today so Dr. Tunen told me to do ATG Olympic Squats with light weights for a while.

My stomach started to feel bloated again during training.. almost as if I was gonna throw up. Also happened last time. Gonna try and skip the V12 next training.


Todays training

Weighted Chinups:
8x5kg +bw
8x10 +bw

Weighted Pullups:
10x10kg

Olympic Squat:
13x60kg
15x60kg
15x60kg

Db press:
12x39.5kg
12x39.5kg

Bent over bb rows:
10x100kg
10x100kg

Chest Dips:
10x15kg +bw
10x15kg +bw

Db preacher curl:
14x12kg
10x14.5kg

 

[Hypocrisy86]

Lots of good numbers Bravo!! BRAVO!! lol
Very nice

 

[Johnny Bravo]

Just some weekend warrior training

Db Flyes:
15x14kg
12x18kg

Incline bb. press:
12x60kg
8x80kg
6x90kg
6x90kg

Benchpress:
10x85kg
10x85kg

Db. lateral raise:
20x14kg
10x18kg
10x18kg

Pullover:
14x34kg
14x34kg
14x34kg

Db. rear lateral raise:
12x10kg

Pushdown:
12x20kg
12x25kg
12x30kg

 

[Clint]

Great Inclines there JB, also great bench considering that incline work before hand.

You actually did some side laterals, training your already boulder like shoulders

good workout Nikolai

talk to you later

 

[Johnny Bravo]

Great Inclines there JB, also great bench considering that incline work before hand.

You actually did some side laterals, training your already boulder like shoulders

good workout Nikolai

talk to you later

LOL yeah I'm gonna train my delts a few times per week. Haven't really trained them since November last year so I think it is time for me to hit those puppies again

btw.. It's Nicolai and not Nikolai

 

[Johnny Bravo]

Db. Lateral Raise:
20x12kg
20x12kg

Db. press - Non Lockout:
15x29.5kg
15x34.5kg
12x34.5kg

Db. incline press - Non Lockout:
12x29.5kg
10x32kg
10x32kg

Db. incline flyes - Non Lockout:
15x16kg
15x18kg
15x18kg

ATG Olympic Squat:
10x60kg
10x80kg
10x80kg
10x80kg

Military press - Non Lockout:
12x40kg
11x40kg

 

[Clint]

great presses right there JB, stop training your shoulders dammit. You know eventually they are going to get so big they will swell up and devour your head

Great Squats man, squatting like a duck as always? Great session as always Nicolai

 

[Johnny Bravo]

great presses right there JB, stop training your shoulders dammit. You know eventually they are going to get so big they will swell up and devour your head

Great Squats man, squatting like a duck as always? Great session as always Nicolai

Thanx, kid I just gonna try and tire my shoulders before hitting my pecs, so they won't take over as much.

As far as the squats go I'm going as deep as possible.. hmastrings touching my calfs. I'm nowhere near my max but I feels much better this way.

 

[Robcardu]

Nice session Juanito.

 

[Johnny Bravo]

Nice session Juanito.

Thanx, Jew

Todays session

Deadlift:
10x60kg
10x100kg
5x130kg
5x130kg
4x130kg
5x130kg

ATG Olympic Squat:
12x60kg
12x60kg
12x60kg

Bent over bb rows:
20x60kg
10x100kg
6x140kg
6x140kg

Weighted Pullups:
10x10kg +bw
8x10kg +bw
7x10kg +bw

Barbell curl:
10x35kg
10x35kg
10x35kg

Closegrip hammer db press:
12x14,5kg
12x22kg
12x27kg
12x27kg

Machine Preacher one arm curl:
10xstack no. 2
10xstack no. 2

Pushdown:
12xstack no. 15
12xstack no. 15
12xstack no. 15

 

[Robcardu]

Thanx, Jew

WT.....

 

[fallen]

you and your damn kg system! making me thing about converting to lbs lol. Good job JB

 

[Johnny Bravo]

you and your damn kg system! making me thing about converting to lbs lol. Good job JB

You can't even count so what's the point of converting

Anywa thanx a lot, Señor Fallen

 

[fallen]

You can't even count so what's the point of converting

Anywa thanx a lot, Señor Fallen

thats why they have online converters

 

[Johnny Bravo]

thats why they have online converters

who are "they"?

 

[Johnny Bravo]

Todays training

Db. lateral raise:
20x12kg
15x14.5kg

Military Press - Non-Lockout:
12x40kg
10x50kg
10x50kg

Benchpress - Non-Lockout:
12x60kg
12x80kg
10x90kg
10x90kg

Incline db. press - Non-Lockout:
15x32kg
10x37kg
10x37kg
10x34.5kg

Chest Dips - Non-Lockout:
30xbw
20xbw
25xbw

Standing calf raise:
20x200lbs
18x200lbs
13x200lbs

 

[Rocky]

Ain't been in here for a while but it's still as mighty as ever. Can't believe you're training delts - Lord have mercy. Higher reps I see too. Nice stuff.

 

[Johnny Bravo]

Ain't been in here for a while but it's still as mighty as ever. Can't believe you're training delts - Lord have mercy. Higher reps I see too. Nice stuff.

Don't know about mighty but I'm trying the best that I can

Yeah I'm trying to exhaust my delts before I hit chest now.. I hope that will give me more than just big delts :

 

[Clint]

whats with those dips not being weighted????

other then that, very solid work done with the shoulders and bench press especially doing it in the middle.

Great work on those inclines as well, impressive for hitting them towards the end and after bench and hitting the meat of the shoulders


Nicolai = ugliest log ever?