.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[Johnny Bravo]

whats with those dips not being weighted????

other then that, very solid work done with the shoulders and bench press especially doing it in the middle.

Great work on those inclines as well, impressive for hitting them towards the end and after bench and hitting the meat of the shoulders


Nicolai = ugliest log ever?

I forgot my belt so I couldn't do weighted dips

I actually think my shoulders have grown a bit since I started hitting them again..

 

[Clint]

I actually think my shoulders have grown a bit since I started hitting them again..

 

[Johnny Bravo]

yeah.. I know

I should have my delts transplanted on to my pecs

 

[Clint]

yeah.. I know

I should have my delts transplanted on to my pecs

Hell, if you took some of your leg meat and delt meat..put it on your chest, you would be the complete package


until then you are nothing but a failure

 

[Johnny Bravo]

Hell, if you took some of your leg meat and delt meat..put it on your chest, you would be the complete package


until then you are nothing but a failure

LOL .. true story.. I suck

 

[Johnny Bravo]

Todays Workout.. Pretty busy at the gym so I couldn't start out with squats as I had planned to do... oh well.

Db. Lateral raise:
15x12kg
15x17kg

Low Incline Db press - N.L.:
20x27kg
15x37kg
10x39.5kg
7x42.5kg
7x42.5kg

Benchpress - N.L.:
10x100kg
10x100kg
10x100kg

High Incline Smith Press - N.L:
6x70kg
7x70kg
7x70kg

ATG Olympic Squat:
10x60kg
10x80kg
8x90kg
10x90kg

Seated Machine Leg press:
3 setxfailurex250lbs

 

[Rocky]

Big presses there JB. And squats at the end?! Fuck that.

 

[Clint]

your shoulders are going to get so damn huge, good luck finding a shirt thats even going to fit properly.

Hell, your hitting chest so hard as of late I hope that its growing.

Squats at the end

like you really need to improve your already dominant wheels

 

[Maxmonzter]

nice job jb, presses are impressive
squats in the end are really good nice job
where are you from btw?

 

[Johnny Bravo]

your shoulders are going to get so damn huge, good luck finding a shirt thats even going to fit properly.

Hell, your hitting chest so hard as of late I hope that its growing.

Squats at the end

like you really need to improve your already dominant wheels

LOL well you know I only wear the finest dresses anyway so I really don't bother with finding shirts.

I hope my chest will grow too.. It has to grow.

about teh wheels I made promise to myself to have the biggest wheels in my class... So I have to get those suckers to grow

nice job jb, presses are impressive
squats in the end are really good nice job
where are you from btw?

Thanks buddy I really can't feel any difference in my strength if do them at the start or the end of my session, so I really doesn't matter for me. As long as it gets done.
I'm from Denmark.

 

[Johnny Bravo]

Todays session of sexiness

Deadlifts:
10x60kg
5x100kg
5x130kg
5x150kg
5x155kg
4x155kg

Bent over BB rows:
10x60kg
6x105kg
6x135kg
6x135kg
6x135kg - All the sets felt really heavy

Weighted Pullups:
12x10kg +bw
10x10kg +bw
9x10kg +bw

V-bar cable rows:
10x80kg
10x100kg
10x100kg

Alternate db. curl:
10x22kg
10x22kg
7x24.5kg

Bb. Curl:
10x35kg
10x35kg
10x35kg

Machine Preacher Hammer Curl:
10x plate 3
10x plate 3
10x plate 3

 

[Clint]

Your deadlifts are outstanding JB, so are your BB Rows, and man they are damn close to your deadlifts (is that suppose to happen? lol) only you and Rocky I swear

Weighted Pullups! YES!!! about time I see somebody else do them in here, and for a good amount of reps at that, still not as good as me but pretty awesome

V-Bar rows are awesome too dude, nice thrashing of the back this session.

Damn your superior Biceps Thats some heavy weight to be throwing around like that with those biceps

Overal, great sexy session Nicolai

 

[Tunen]

Damn your superior Biceps Thats some heavy weight to be throwing around like that with those biceps

Agreed... Can't believe his arms are so skinny

 

[Johnny Bravo]

Your deadlifts are outstanding JB, so are your BB Rows, and man they are damn close to your deadlifts (is that suppose to happen? lol) only you and Rocky I swear

Weighted Pullups! YES!!! about time I see somebody else do them in here, and for a good amount of reps at that, still not as good as me but pretty awesome

V-Bar rows are awesome too dude, nice thrashing of the back this session.

Damn your superior Biceps Thats some heavy weight to be throwing around like that with those biceps

Overal, great sexy session Nicolai

Thanx, Kaewt. But I do think my deadlifts suck but that is to be expected when haven't really done them on a regular basis.

Weighted pullups are pretty good but I'm not a strong as you though

 

[Johnny Bravo]

Agreed... Can't believe his arms are so skinny

Metallica lover

 

[FOOTBALL FAN]

alot of reps on your deads mate nice session

 

[Spike]

hey johnny how much do you weigh?

 

[Johnny Bravo]

hey johnny how much do you weigh?

Hey Spike

I weigh 80-81kg

 

[Till]

Hey Spike

I weigh 80-81kg

Skinny little bastard.
Lars Ulrich > JB

 

[Johnny Bravo]

Skinny little bastard.
Lars Ulrich > JB

I'm only as tall as Lars Ulrich's drumsticks