.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[Line]

I feel you on training in the morning JB, I had to do that about a week ago and just didn't feel strong at all. You still managed to put in a solid session regardless and those squats and dips are very impressive.

 

[Johnny Bravo]

I feel you on training in the morning JB, I had to do that about a week ago and just didn't feel strong at all. You still managed to put in a solid session regardless and those squats and dips are very impressive.

For me I think it has sumething to do with when I train in the morning I only had breakfast + a shake. But when I train in the evening I've been eating all day long, getting plenty of water and so on. Just a theory though.

Todays lame ass workout.. I just got there to get the benching overwith and other than that just felt half assed.

Smolov Hybrid
Benchpress:
?x60kg
10x97,5kg
10x97,5kg
10x97,5kg
10x97,5kg

Deadlift:
10x60kg
8x100kg
8x100kg
8x100kg

One arm db rows:
10x42,5kg
10x42,5kg

Pulldown:
12x80kg
12x80kg

Finished off with some EZ bb curl and frenchpress

 

[FOOTBALL FAN]

we all have our off days sometimes dont worry mate just use it as an incentive to hit it extra hard next time still some good numbers though none the less

 

[Johnny Bravo]

we all have our off days sometimes dont worry mate just use it as an incentive to hit it extra hard next time still some good numbers though none the less

Exactly.. It can't be all perfect training sessions.


Todays training


Db. press:
?x15kg
12x26kg
12x38kg
14x40kg
13x40kg

Incline bb. press:
?x65kg
6x85kg
6x95kg
6x95kg

Bent over bb Rows
?x60kg
10x100kg
10x120kg
6x140kg
Puny lifts huLessVictory:

Standing calf raise:
20x110kg
20x130kg
11x150kg

Machine chest press:
10x50kg
10x60kg
10x60kg

Cable rows:
12x80kg
10x90kg
12x90kg

Finished up with some machine preacher curls and pushdowns

 

[Johnny Bravo]

Feels like I'm getting sick. Didn't have any energy at training..

Smith frontsquat:
?x20kg
10x50kg
10x50kg
6x70kg
7x70kg

Squat:
10x60kg
10x100kg
10x100kg

Stifflegged deadlifts:
13x60kg
12x60kg

Db. press:
20x22kg
13x32kg
8x39,5kg
6x39,5kg

 

[CJU]

front squats are definatly getting up there. but work on the back squats! benching looks fantastic though.

 

[Johnny Bravo]

front squats are definatly getting up there. but work on the back squats! benching looks fantastic though.

Thanks for the comment but I didn't even push myself. Just kept thinking about going home because I felt like shit.
My ssquat max is about 90lbs above the ones I did today.

 

[BigBen]

LOL at the puny lifts comment on the near 300 lb rows u did!

If u feelin sick its time for a break big JB U KNOW BETTER THAN THAT! ARG!


Rest up big bro!

Godbless
Beno

 

[Johnny Bravo]

LOL at the puny lifts comment on the near 300 lb rows u did!

If u feelin sick its time for a break big JB U KNOW BETTER THAN THAT! ARG!


Rest up big bro!

Godbless
Beno

Yeah I know, bro but I was only 20 minutes prior my workout and now I'm fine again. Probably just some AIDS or something.

 

[Storm]

Probably just some AIDS or something.

lol

Nice sessions even feeling weak or sick. Excelent ones having aids lol. 140Kg BB rows is huge bro.

Where are you from JB? you use Kg for weights, and have asked "Que?"...

 

[Johnny Bravo]

lol

Nice sessions even feeling weak or sick. Excelent ones having aids lol. 140Kg BB rows is huge bro.

Where are you from JB? you use Kg for weights, and have asked "Que?"...

I'm from everywhere

No I'm from Denmark

 

[Johnny Bravo]

Today was disco training

Benchpress:
18x60kg
10x100kg
6x110kg
1x120kg
1x130kg
6x120kg
5x120kg
11x100kg

Db. curl:
10x22kg
10x22kg
12x19,5kg
10x19,5kg

Db. lateral raise:
10x17kg
15x17kg

Pushdown:
3x10x teh whole stack

EZ bar cable curl:
12x?
8x?
?x? - but it burned

Seated overhead db extensions:
12x30kg
7x37kg
10x37kg
15x37kg

 

[Johnny Bravo]

Incline bb. press:
12x65kg
6x85kg
6x85kg
6x95kg
6x95kg

Deadlift:
15x65kg
10x105kg
5x125kg
5x145kg
5x145kg
20x105kg - Took a while to catch my breath after that

Benchpress:
6*105kg
6x105kg
6x105kg

Cable crossover:
15x20kg
15x25kg
15x25kg

Seated Machine rows:
12x80kg
10x90kg
10x90kg

Pulldown:
12x60kg
12x60kg
12x60kg (underhandgrip)
12x60kg (underhandgrip)

 

[fallen]

disco training lol, great job JB great job on Deads those must have burned

 

[Johnny Bravo]

disco training lol, great job JB great job on Deads those must have burned

My energy crashed pretty hard after that stunt with the 20 reps

 

[Storm]

man, deads 145Kg x 5 is big but 105x20 is just crazy!!! Nice session.

 

[Johnny Bravo]

man, deads 145Kg x 5 is big but 105x20 is just crazy!!! Nice session.

Thanks.. It is pretty hard to all those reps in an excercise such as deads. I couldn't even speak the first few minutes after that The guy who was waiting to use the rack asked me about something and I was like: "Yes.. I... am.. finished.... You... gotta... remove.... the... weights.. your... self..."


Todays training was the first in since friday last week. So I have had a rest in roughly 10 days time and I've enjoyed it.
Don't know what my new program will look like but I think I'll end up doing a fullbody EOD with focus on chest.

Some light training to start it all.

Squat:
16x60kg
10x100kg

Chinups:
8x10kg +bw
8x10kg +bw

Military Press:
10x40kg
10x40kg

Db. press:
12x32kg
12x32kg

Db. lateral raise:
20x14.5kg

Db. Curl:
15x17kg

Db. Hammercurl:
10x19.5kg

Closegrip benchpress:
12x60kg
14x60kg

Stifflegged deadlifts:
12x60kg
12x60kg

Db. shrugs:
15x37kg
12x37kg

Standing calf raise:
20x200lbs
20x200lbs

 

[FOOTBALL FAN]

good luck with your new workout alot of volume on your comeback session

 

[Johnny Bravo]

good luck with your new workout alot of volume on your comeback session

Thanx buddy

 

[BigBen]

At the breathing good ol anerobic resperation Great comeback session JB, your kinda a freak dude, thats a lotta volume bro! Kepe it up JBito!

Godbless
Beno