.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[Glex]

Great weight on that short session.

I love your sig block

 

[Rocky]

2 great sessions. That PB is damn fine sir. Did a whole lotta presses in that session - impressive stuff after having just got a PB!

 

[Johnny Bravo]

Thanks guys. I have to lift heavier now just to keep the almighty Tunen satisfied.
You don't want to feel his wrath

 

[Clint]

Thanks guys. I have to lift heavier now just to keep the almighty Tunen satisfied.
You don't want to feel his wrath

when you say feel his wrath...does that mean hes going to "touch" you?



again?








pics?

 

[Johnny Bravo]

when you say feel his wrath...does that mean hes going to "touch" you?



again?








pics?

Yes. That is exactly what it means.. He says that rubbing Celltech on my penis will make it look bigger. Of course he's the only one who can apply it.

 

[Clint]

Yes. That is exactly what it means.. He says that rubbing Celltech on my penis will make it look bigger. Of course he's the only one who can apply it.

 

[Johnny Bravo]

Todays session..

Snatch High Pulls:
10x40kg
8x50kg
8x50kg
8x50kg

Front squat:
6x60kg
6x60kg
6x60kg
6x60kg

Military Press:
6x60kg
5x60kg
5x50kg

Benchpress:
10x60kg
8x100kg
8x100kg
7x100kg

Incline db. press - N.L.:
10x32kg
10x37kg
12x37kg
11x37kg

Smith Benchpress - Wide grip:
15x60kg
8x80kg
8x80kg

Cable cross:
12xblock 8
10xblock10

 

[Clint]

nicely done with the snatch high pulls, I'm looking forward to seeing how much weight you end up doing on those after you get comfortable with the movement.

Good Military press, and to put up 100kg on Bench after Military Press is awesome dude. That weight on incline is great too after all that, very good.

Good session right here, and good job aggrivating Serb with George Carlin

 

[Johnny Bravo]

nicely done with the snatch high pulls, I'm looking forward to seeing how much weight you end up doing on those after you get comfortable with the movement.

It does take some time, for me at least, to get comfortable with this exercise. I actually am looking forward to doing it again.

Good Military press, and to put up 100kg on Bench after Military Press is awesome dude. That weight on incline is great too after all that, very good.

I still have to get used to not being able to bench as much when I do shoulders first but it is all in a good course.

 

[FOOTBALL FAN]

good military press mate, having Tunen pushing you harder can only be good, too many people me included moan about shit training partners

 

[Johnny Bravo]

good military press mate, having Tunen pushing you harder can only be good, too many people me included moan about shit training partners

LOL thanks buddy. But Tunen and I are not training partners (or partners in any other way ).. We do train together once in a while.


Todays session.. I wasn't really full of energy.. Not enough food during the day I guess.

En lidt slatten træning da energien ikke rigtig var der..

Deadlift:
10x60kg
7x105kg
3x145kg
3x145kg
3x165kg
3x165kg

OL Squat:
10x60kg
5x100kg
5x100kg
5x100kg

Chinups:
15xbw
10xbw

V-bar cable rows:
12x60kg
10x80kg
10x90kg
10x90kg

Pushdown:
20x20kg
12x30kg
20x35kg
10x35kg

High Pulley Cable Curl:
12x20kg
12x20kg
12x25kg
12x25kg

 

[Clint]

deadlift doesnt look to shabby at all, you should be able to get that 190 in no time. Good looking squat too, especially considering you did Front Squats yesterday

nice chinups they could be better though

nice finishing work with them pushdowns and cable curls as well, solid session JB

 

[Johnny Bravo]

Todays quick session.

Power Clean & Press:
8x40kg
6x50kg
6x50kg
6x50kg
5x60kg

Benchpress - As fast as I could on the concentric part of it:
15x60kg
8x90kg
8x90kg
8x90kg

Alternate db. curl:
14x16kg
10x20kg
10x20kg
9x20kg

Barbell curl - strict:
8x37kg
8x37kg
8x37kg

EZ barbell preacher curl:
failurex35kg
failurex35kg

 

[Tunen]

Kill those tris too my son!

 

[Johnny Bravo]

Kill those tris too my son!

I would have done those as well but I had like an hour to do me training in before the gym would close.

Besides.. the gheyness of arm training was almost too much.

 

[Tunen]

Training arms sucks!

 

[Johnny Bravo]

Training arms sucks!

Words can not describe it.

 

[Johnny Bravo]

a quick session again.

Deadlift:
10x60kg
5x100kg
3x140kg
1x160kg
1x170kg
1x180kg
3x160kg
5x140kg

Incline db. press (Non-lockout) superset with Incline db. Flyes (non-lockout):
10x37kg + 10x17kg
8x39.5kg + 12x17kg
8x39.5kg + 10x19,5kg

Incline db. press (Non-lockout) superset with Closegrip benchpress:
8x39.5kg + 7x60kg
7x39.5kg + 6x60kg
7x39.5kg + 8x60kg

 

[fallen]

damn near 400lb deads that great job J.B.

 

[Clint]

deads are looking fantastic, and you said they are wimpy, you shut your damn mouth because those are great. Great inclines as well along with those supersets, superb session Johnny boy