.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[philosopher]

Thanks. I only do cardio because of a competition I'm getting ready for in September.

k.. Whats your bf% atm..?

 

[Johnny Bravo]

k.. Whats your bf% atm..?

I don't know and I really don't care as long as I'm seeing progress I'm good.

 

[philosopher]

I don't know and I really don't care as long as I'm seeing progress I'm good.

True, the mirror is the best way to go. Keep up the good work JB.

 

[Clint]

close grips are immaculant

still doing that Charles Glass touch with the stiffies as well I see

strong biceps too very good as always Nicolai

 

[Turkish1530]

i like ur stifflegged deadlifts w/ a shrug.....not a bad idea......btw wat show are you planning on doing and what do you want ur weight to be or hope to be for your show

 

[Johnny Bravo]

Philo--> Yeah exactly. I can see that I'm getting more and more vascular as the days goes so that's good.

Kaewt--> I like to do stiffies that way.

Turkish--> I picked that up in Melvin Anthony's latest DVD. Charles Glass showed him that exercise so I thought I'd give it a try.

As far as competition goes I'm entering the Nationals here in Denmark and I guess my weight will be around 73-75kg's. I'm not really that worried about how much weight I'm going to drop,as long as I look the best I can be.

 

[Rocky]

Nice session. It's funny how sometimes your sessions seem sort of lighter weight than I know you can do and then in the middle of it those CG presses outta nowhere!
Great stuff - I'm sure you'll look awesome come competition day.

 

[Johnny Bravo]

Nice session. It's funny how sometimes your sessions seem sort of lighter weight than I know you can do and then in the middle of it those CG presses outta nowhere!
Great stuff - I'm sure you'll look awesome come competition day.

It depends very much on what exercise I'm doing. Actually I think I did a PB i DB. Hammer Curls for reps last night.

 

[Johnny Bravo]

Todays training - round 1.

Bent Over BB. Rows:
15x50kg
12x110kg
12x130kg
12x140kg
12x150kg - New PB (for reps).

Pulldown:
15x60kg
15x100kg
15x100kg
15x100kg

Incline DB. Rows:
10x32kg
10x42kg
10x42kg
10x47kg

Chest Supported DB. Rows superset with Chest Supported BB. Rows:
15x32kg - 10x40kg
12x37kg - 10x40kg
12x37kg - 12x40kg

High Pulley Face Pulls:
15x10kg
8x15kg
12x10kg

Finished of with some posing. Awesome to teh max.

 

[Tunen]

Nasty rowing BB3

We need some pics soon

 

[Clint]

rowing is up surd JB

bb rows are always massive from you, and congrats on the big PB with those BB Rows

pics would be nice

 

[Johnny Bravo]

Nasty rowing BB3

We need some pics soon

Thanks BB2.
Pics will come tomorrow or sometime next week.

Kaewt--> I was pretty surprised by the rows myself because it's my low carb day and I usually don't train this early.

 

[Johnny Bravo]

Todays 2nd round of training.

Front Squat:
12x40kg
10x60kg
8x80kg
10x80kg
10x80kg

Leg Press:
10x160kg
10x200kg
8x240kg
9x240kg

Leg Extension:
15x50kg
12x70kg
12x70kg
12x60kg

30 minutes of ghey cardio on teh ghey bike.

 

[Clint]

going light on the quads? or have you already lost that much strength from dieting

nonetheless, had to be tip top form and felt each and every contraction.

nicely done Nicolai

 

[Dstan]

pretty solid workout man and the rows in ur last workout are just crazy.

 

[Johnny Bravo]

going light on the quads? or have you already lost that much strength from dieting

nonetheless, had to be tip top form and felt each and every contraction.

nicely done Nicolai

I think I could have gone a bit heavier but I'm having sore knees at the moment due to the cardio so I'm afraid of getting an injury.

Dstan--> Thanks. BB rows has always been one of my favorite exercises.

 

[philosopher]

Good leg session JB. Simpel but effective thats what we like

 

[Turkish1530]

I think I could have gone a bit heavier but I'm having sore knees at the moment due to the cardio so I'm afraid of getting an injury.

no sense in hurting yourself, it is def. not worth getting an injury

 

[Johnny Bravo]

Todays training.

Benchpress:
15x60kg
10x100kg
5x110kg
1x120kg
1x130kg
1x140kg
1x145kg - MISSED.
5x120kg
10x100kg

Incline Benchpress:
12x60kg
12x80kg
8x90kg
3x100kg

DB. Press:
15x32kg
15x37kg
7x42kg

Cable Crossover:
12x25kg
12x30kg
12x30kg
Dropset:
15x30kg
11x25kg
8x20kg

 

[Johnny Bravo]

From today.