.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[onebigeric]

Forget the Bike of Doom, that looked like the Session of Doom. Excellent work JB; hacks and straight squats were definite standouts there

 

[Johnny Bravo]

Forget the Bike of Doom, that looked like the Session of Doom. Excellent work JB; hacks and straight squats were definite standouts there

Thanks, Eric. I wouldn't recommend 2 sets of breathing squats though.. I got my ass kicked

 

[Johnny Bravo]

Todays workout.
My strength was piss poor but I probably have to get used to that. At least on my low kcal days. Nevertheless I had a great workout and got a great pump and veins all over (mostly my schlong though).


Incline DB. Press:
15x22kg
11x36kg
9x36kg
10x36kg
8x36kg

Benchpress:
15x65kg
7x95kg
7x95kg
9x85kg
7x85kg

DB. Flyes:
12x20kg
12x20kg
10x20kg

Incline Benchpress - Pause on chest:
8x65kg
7x65kg
7x65kg
8x65kg

Cable Crossover:
16x30kg
13x30kg
?x30kg
15x30kg

Chest Dips - Forgot my dip belt at home:
20xbw
17xbw
21xbw

Seated DB. Lateral Raise:
12x10kg
13x10kg
14x10kg

DB. Rear Lateral Raise:
16x10kg
15x10kg

Rear Delt Machine:
15x40kg
15x40kg
15x40kg

30 minutes of cardio on The Bike of Doom.

 

[Clint]

schlong veins

lots of work for the chest there, and teh shoulders (curse them to hell)

how's this amount of volume and dieting coming together? Do you feel yourself being more tired sooner? Or do you feel you'll have to shorten sessions down the road?

 

[Johnny Bravo]

schlong veins

lots of work for the chest there, and teh shoulders (curse them to hell)

how's this amount of volume and dieting coming together? Do you feel yourself being more tired sooner? Or do you feel you'll have to shorten sessions down the road?

I still feel fine with the amount of volume that I do. It's more my lack of strength that is bothering me but knew that would happen so I try not to let it get to me.

 

[Rageking]

again solid session, still looking great even while you diet.

and lol at dips, you couldnt improvise for weight?

 

[Johnny Bravo]

again solid session, still looking great even while you diet.

and lol at dips, you couldnt improvise for weight?

Well I could always use my massive balls as weight.

Todays training.

Deadlift:
12x60kg
8x105kg
3x120kg
5x140kg
5x140kg
5x140kg
5x140kg
5x140kg

Yates Rows:
12x60kg
10x85kg
10x105kg
10x105kg
10x105kg
10x105kg

Weighted UH. Chins:
12x10kg
10x10kg
10x10kg
10x10kg

Seated Cable Rows:
15x80kg
10x90kg
10x90kg
10x90kg

Chest Supported DB. Rows:
12x34kg
12x34kg
12x34kg

Upright BB. Rows:
12x38kg
12x38kg
12x38kg

Pulldown:
10x80kg
10x80kg
10x80kg

Cardio: Did about 40 minutes of The Walk of Death earlier today a couple of hours before training.

 

[Basebodyfitnesspaul]

Lots of sets of Basic and Effective exercises, can't go wrong with that . Some big weight used on the deads too (5 sets of 140kg for 5 is awesome).

Base

 

[Johnny Bravo]

Lots of sets of Basic and Effective exercises, can't go wrong with that . Some big weight used on the deads too (5 sets of 140kg for 5 is awesome).

Base

Basic exercises FTW.

Todays workout.

Incline DB. Curl:
12x14kg
10x17kg
10x17kg
10x17kg
9x17kg
10x17kg
8x17kg
8x17kg
8x17kg

CG. BP:
10x65kg
9x85kg
9x85kg
7x85kg
9x85kg

Preacher DB. Curl:
13x14kg
8x15kg
8x15kg
7x15kg
8x14kg

Frenchpress:
20x28kg
15x38kg
15x38kg
15x38kg
15x38kg
15x38kg
13x38kg

Dips:
16xbw
10xbw
13xbw

 

[Till]

Lots of musclebuilding reps for those puny guns of yours! Good works! BB!

 

[fallen]

good movement JB good weight on the french presses

 

[Tunen]

Post up some friggin' pictures already!?

 

[Johnny Bravo]

Lots of musclebuilding reps for those puny guns of yours! Good works! BB!

Thanks. I just forgot to do 21's.

Fallen--> Thanks, señor Fallen. I'm keeping the weight a lighter in frenchpress and hopefully it won't screw up my elbows.

Tunen--> I'll pose for you this Saturday.

 

[Bulkboy]

great dips and frenchpress really blasted those guns

29 sets for arms, dont u think u may be doing a little to much?

seems like a lot of volume to me, but if thats what works for u keep doing it

 

[Johnny Bravo]

great dips and frenchpress really blasted those guns

29 sets for arms, dont u think u may be doing a little to much?

seems like a lot of volume to me, but if thats what works for u keep doing it

Actually it's only 26 Some of them where warm-up sets.

But why do you think I'm doing a little to much?

 

[Bulkboy]

Actually it's only 26 Some of them where warm-up sets.

But why do you think I'm doing a little to much?

well, i mean, ur biceps get hammered when u hit back, and triceps get a good beating from chest and shoulders work, i think u would benefit from not so many sets, and now that u are cutting and ur cal and carb intake is lower, i would think its crucial to not overdo the volume, biceps and triceps are so small bodyparts, just what i think. but its ur call, i know that this approach works for some people and if u are one of them u should continiue to do it. but u may wanna try lowering the volume for arms and c if they respond better or not

 

[Tunen]

You're not going to get thick pipes from doing rows... Volume seems to be essential for adding mass. You might wanna limit the exercises a bit and concentrate on doing more sets of fewer different exercises which will recruit more MUs. Otherwise it seems sane to uphold high volume for lagging bodyparts.

 

[User Removed]

Hello JB,

Still going strong I see. Good luck to you.

 

[Johnny Bravo]

Hello JB,

Still going strong I see. Good luck to you.

Hey PI.

Long time since I've heard from you. Hope things are going well for you.

Todays training.

Breathing Squat:
?x60kg
20x100kg

Front Squat:
10x60kg
7x80kg
6x80kg

Leg Press:
15x160kg
14x200kg
12x200kg

Leg Curl:
15x40kg
13x50kg
12x50kg
12x50kg
12x50kg

Leg Extension:
15x60kg
14x60kg
14x60kg

Standing Calf Raise:
?x110kg
13x140kg
15x140kg
14x140kg
15x140kg

Stifflegged DB. Deadlift:
14x32kg
12x32kg
11x32kg

30 minutes of cardio on The Bike of Doom.

 

[Bulkboy]

thats one hell of a leg day right there, great numbers

how the hell are u able to do cardio after leg day? i did it a couple of times but it was just to damn hard...