.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[Rocky]

So do you.

You love it.

 

[Johnny Bravo]

You love it.

Well you are skilled in the arts of teh cawk.

 

[Johnny Bravo]

Todays training.

Squat:
12x60kg
10x100kg
10x100kg
10x100kg
Rest/Pause:

5x110kg
4x110kg
3x110kg
2x110kg
1x110kg

Front Squat:
8x60kg
5x80kg
5x80kg
5x80kg

Stifflegged Deadlift with a shrug:
10x60kg
8x80kg
8x80kg
8x80kg

Leg Press - Close stance:
20x160kg
15x200kg
15x200kg
15x200kg

Lying Leg Curl:
15x50kg
8x70kg
8x70kg
8x70kg
8x70kg

DB. Lunges:
12x16kg
12x16kg
12x16kg

10 set abs.

30 minutes of cardio on the bike of doooom.

 

[Tunen]

10 sets of abs = teh ghey

 

[Johnny Bravo]

10 sets of abs = teh ghey

In deed it is.

 

[knight_rider]

2 good sessions, those bb rows were awesome, so heavy, what angle is your back at out of curiosity, and how wide do you grip?

sweet deads and front sqauts too, well done

 

[Johnny Bravo]

2 good sessions, those bb rows were awesome, so heavy, what angle is your back at out of curiosity, and how wide do you grip?

sweet deads and front sqauts too, well done

Thanks dude.

My back is at a 45 degree angle and my grip overhand with all fingers on the same side of the bar.

 

[Bulkboy]

nice leg session there man, the rest pause on the squats must have been hard as hell

lol at the bike of doooom

 

[Johnny Bravo]

nice leg session there man, the rest pause on the squats must have been hard as hell

lol at the bike of doooom

Yeah the rest/pause is killer. My legs are pretty sore today.:crymeariver:

 

[Johnny Bravo]

Todays training.

Benchpress - Rest/pause:
12x65kg
2x95kg
----------
5x110kg
4x110kg
3x110kg
2x110kg
1x110kg

5x110kg
4x110kg
3x110kg
2x110kg
1x110kg

Chest Dips:
20x10kg +bw
20x20kg +bw
15x30kg +bw
15x30kg +bw

Incline DB. Press:
10x38kg
7x38kg
12x34kg
8x34kg

Seated BB. Shoulder Press:
10x45kg
10x55kg
10x55kg

DB. Lateral Raise:
20x14kg
20x17kg
20x17kg
20x17kg

Seated DB. Rear Lateral Raise:
15x14kg
15x14kg
15x14kg
15x14kg

DB. Flyes:
15x20kg
15x22kg
15x22kg

30 minutes of cardio on the bike of ultimate doom.

 

[Clint]

I like the way you bench as of late, with the reps descending like that. Seems interesting.

Dips seem to have gone well, along with every other press of yours. Inclines inparticular.

bike of ultimate doom

 

[Johnny Bravo]

I like the way you bench as of late, with the reps descending like that. Seems interesting.

Dips seem to have gone well, along with every other press of yours. Inclines inparticular.

bike of ultimate doom

You mean the rest/pause? You do 5 reps with a weight you'd only manage to do 6 maybe 7 reps with, rack the bar, take 10-12 seconds of rest, do 4 reps, 10-12 seonds of rest, do 3 sets and so on down to 1 rep. You'll end up doing 15 reps with a weight you'd only have done 6 reps with.
Btw you might want to have someone spot you.

 

[Clint]

You mean the rest/pause? You do 5 reps with a weight you'd only manage to do 6 maybe 7 reps with, rack the bar, take 10-12 seconds of rest, do 4 reps, 10-12 seonds of rest, do 3 sets and so on down to 1 rep. You'll end up doing 15 reps with a weight you'd only have done 6 reps with.
Btw you might want to have someone spot you.

I'll give it a shot in a few weeks.

A spotter? for shame, part of my training includes keeping the bar on my chest until I A.) pass out or B.) somebody takes it off and gives me resuscitation

 

[Rocky]

I'll give it a shot in a few weeks.

A spotter? for shame, part of my training includes keeping the bar on my chest until I A.) pass out or B.) somebody takes it off and gives me resuscitation

You forgot the more common C) the bar stays on you. People laugh and point. You turn blue. Ambulance is called.

 

[Johnny Bravo]

I'll give it a shot in a few weeks.

A spotter? for shame, part of my training includes keeping the bar on my chest until I A.) pass out or B.) somebody takes it off and gives me resuscitation

Only do 2-3 sets of those. I'll find the article on T-nation.com for you.

Todays training.

Deadlift:
10x105kg
5x125kg
5x145kg
3x165kg

Rack Pulls:
8x100kg
8x125kg
8x145kg
8x145kg

Pulldown UH Grip:
10x60kg
10x70kg
10x80kg
10x80kg

Pulldown V-bar:
10x70kg
10x70kg
10x70kg

Hyper Extension:
8x20kg
8x20kg
8x20kg

Bent Over BB. Rows:
10x60kg
10x100kg
10x120kg
10x120kg

Seated DB. Shrugs:
10x17kg
10x17kg
10x22kg
10x22kg

30 minutes of cardio (The bike of doom, walk of death and ghey Bear).

8 set abs.

 

[Rocky]

Massive back session. Must have felt huge after that.

 

[Johnny Bravo]

Massive back session. Must have felt huge after that.

Well.. not really. I feel small and puny most of the time.. damn diet.

 

[Clint]

deadlifts are quite immense.

Rack pulls are nothing short of gargantuan status

Must I mention your massive rows, as always

2-3 sets, got it. I'll be sure to get a video of me doing them as well

 

[Johnny Bravo]

deadlifts are quite immense.

Rack pulls are nothing short of gargantuan status

Must I mention your massive rows, as always

2-3 sets, got it. I'll be sure to get a video of me doing them as well

I think this is my 3rd time in my BB history that I've done rack pulls. Kinda like them tough.

Here the article, Kaewt.

http://www.t-nation.com/readArticle...D37986FD49ED.hydra?id=1658436&cr=bodybuilding

 

[Clint]

thanks JB, I'll give them a shot sometime in the next few weeks. I may give them a shot with legs next time I do them

What about the article on letting the bar set on your chest until you die method?