.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[knight_rider]

good to see you deadlifting, good weights considering!

 

[Tunen]

Sweet deadlifting and massive curls

I told you not to do those incline BB presses didn't I?

 

[Johnny Bravo]

Sweet deadlifting and massive curls

I told you not to do those incline BB presses didn't I?

Thanks, Jewnen.

No you told me not to do them after I said I got the injury.
I almost figured that one out myself.

 

[Tunen]

I've told you lots of times to not do those. I told you to stick to bench-pressing and inc. DB presses I'm sure...?

 

[Johnny Bravo]

I've told you lots of times to not do those. I told you to stick to bench-pressing and inc. DB presses I'm sure...?

No that must have been one of your other boyfriends.

 

[Johnny Bravo]

Todays training.

DB. Press:
12x20kg
10x38.5kg
10x45.5kg
8x50kg
6x52.5kg
4x56.5kg (New PB)

Incline DB. Press:
12x41kg
10x41kg
9x41kg

Benchpress - (My shoulder hurt a little bit on the first set so I dropped the weight a bit):
8x100kg
8x80kg

Pushdown:
20x30kg
10x40kg
10x40kg
10x40kg

CG BP:
10x60kg
10x60kg
10x60kg

 

[Bulkboy]

awesome db presses, and those inclines are great too, sweet to hit 100kg for 8 after all that db work really putting on the mass for your next show huh? gootta looooove bulking

 

[Johnny Bravo]

awesome db presses, and those inclines are great too, sweet to hit 100kg for 8 after all that db work really putting on the mass for your next show huh? gootta looooove bulking

Thanks, dude. The benchpress was quite easy but it just hurt my shoulder so no reason to keep going.

The next show will be next september 2008 or september 2009.
I seem to put on weight much easier now than pre-diet but that's nothing to complain about I guess.

 

[onebigeric]

I lol'd at the relatively new title of your log, JB I feel sexy delts are right around the corner for you with immense chest work as per your last session; good call on listening to your body as well.
Keep it up

 

[knight_rider]

nice Db bench

 

[Braaq]

Definitely had to change the name of the blog, your weights are not punny. Nice chest session

 

[Lionheart]

Looks great man..those are some heavy-ass dumbbells!Congrats for PB!

 

[Tech]

 

[Robcardu]

 

[onebigeric]

You've been Tech'd

 

[Johnny Bravo]

What the hell... How did Tech know about my lust for sexy dolls.

Yesterdays training.

Squat:
15x60kg
7x100kg
7x100kg
5x120kg
5x120kg
5x120kg
5x120kg

Seated BB. Shoulder Press:
10x60kg
7x80kg
12x70kg
10x60kg

Front Squat:
12x60kg
6x80kg
6x80kg
6x80kg

Seated DB. Lateral Raise:
20x10kg
20x10kg
20x10kg

Leg Press - Wide stance:
20x160kg
20x160kg
20x160kg

Leg Extension:
20x40kg
20x40kg
20x40kg

 

[Robcardu]

Nice session, now bug off.

:io:

 

[Johnny Bravo]

Nice session, now bug off.

:io:

Calm down, Robdingo.

 

[knight_rider]

great session

 

[Robcardu]

Calm down, Robdingo.

I just wanted to be cool.