.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[samsam]

Pass me that workout schedule would u? I'm a lil interested, looks pretty unusual even for a volume junkie

 

[Johnny Bravo]

Pass me that workout schedule would u? I'm a lil interested, looks pretty unusual even for a volume junkie

It's nothing special really but it looks like this

Day 1: Legs, Shoulders, Biceps.
Day 2: Chest, Triceps
Day 3: Off.
Day 4: Back, Biceps.
Day 5: Chest, Triceps.
Day 6: Off.
Repeat.

I train abs and calfs when I feel like it but usually a couple of times a week. Sometimes I train shoulders after chest though.

 

[Johnny Bravo]

Yesterdays training.

Deadlift:
15x60kg
10x100kg
5x140kg
5x170kg
1x180kg
1x180kg
1x180kg

Chins Closegrip OH:
15xbw
12x10 +bw
12x10 +bw
12x10 +bw

Seated Cable Rows:
10x80kg
10x80kg
10x80kg

DB. Pullovers:
8x38.5kg
9x38.5kg
10x38.5kg

DB. Curl:
10x20kg
10x20kg
8x20kg

BB. Shrugs:
10x120kg
10x120kg
10x120kg

 

[Tunen]

pull-overs

Swell chins though...

 

[Johnny Bravo]

pull-overs

Swell chins though...

Pull-overs FTW!

I actually like them and they give me a really sweet pump.


Todays training.

DB. Press:
20x20kg
10x30kg
5x41kg
5x50kg
4x54.5kg
4x54.5kg
8x45.5kg
8x45.5kg

Benchpress - 30-60 sec. of rest between sets:
8x60kg
3x100kg
3x100kg
3x100kg
3x100kg
3x100kg
3x100kg
3x100kg
3x100kg
3x100kg
3x100kg

DB. Flyes:
20x20kg
11x26kg
11x26kg
11x26kg
11x26kg

Dips:
12xbw
12x10kg +bw
9x20kg +bw
8x20kg +bw
12x10kg +bw

One Arm Cable Lateral Raise:
20x10kg
10x15kg
10x15kg
10x15kg

Pushdown:
10x35kg
15x30kg
15x30kg
15x30kg

 

[Rocky]

Damn that's a lot of benching! Tunen volume benching.

I do pullovers too! They rock.
Great work and strong DB presses again. My benching sucks balls.

 

[Lionheart]

wow 11 sets for bench presses alone!!Strong session as always!

 

[Johnny Bravo]

Damn that's a lot of benching! Tunen volume benching.

I do pullovers too! They rock.
Great work and strong DB presses again. My benching sucks balls.

Well the 10x3 bench is pretty good. I've done them before after I read an article about by Chad Waterbury on T-Nation.com.

Yeah pull-overs are great and we all know that's it the cornerstone of any back training program.

wow 11 sets for bench presses alone!!Strong session as always!

Actually it was only 10 since the first set was kind of a warm-up set.
Gonna hook up with Jewnen later today to do some training.

 

[Johnny Bravo]

I has trained.

 

[samsam]

I has trained.

me donut see no traineds letters
Santa says helo and your sexy dick search might end this christmas :]

 

[Lionheart]

I has trained.

You has trained? Great to hear.those numbers look awesome

 

[Johnny Bravo]

You has trained? Great to hear.those numbers look awesome

LOL thanks dude

Oh man.. my log title has been changed again.

anyway my last workout was with Tunen only with lesser weight in deads and more reps in chins.

 

[Rocky]

So where is it arse face?

 

[Johnny Bravo]

So where is it arse face?

In Jewnen's log.

 

[onebigeric]

That benching was innovative and sick, JB; way to keep the variety up. Nice call with the pullovers as well. I've usually used then to hit the decline area on chest, but I'll try 'em in a back session.

 

[Johnny Bravo]

That benching was innovative and sick, JB; way to keep the variety up. Nice call with the pullovers as well. I've usually used then to hit the decline area on chest, but I'll try 'em in a back session.

Thanks OBE.

Todays training.

Benchpress:
10x60kg
5x100kg
3x120kg
3x120kg
3x120kg
3x120kg
3x120kg
3x120kg
3x120kg

Front Squat:
10x50kg
8x80kg
8x80kg
8x80kg
8x80kg


Incline DB. Press:
12x41kg
9x41kg
9x41kg

Dips:
15xbw
15x15kg +bw
12x15kg +bw
9x15kg +bw
12x15kg +bw

Shoulder Press in standing calf raise machine:
8x60kg
8x60kg
8x60kg

Pushdown:
15x25kg
10x30kg
10x30kg
10x30kg

 

[EternaL]

big benching and nice training session

 

[Glex]

Very solid workout, JB Chest looks very strong, and the front squats look great as well.

How do you like the calf raise shoulder press? I've seen people doing it but I've never given it a go.

 

[Hypocrisy86]

Damn man!, now your at 250lbs or so, thats amazing!!
Huge weights bro, keep it up!

 

[Johnny Bravo]

Eternal --> Thanks man.

Glex --> I really like that exercise and I started doing it a few years back in my old gym. It gives a pretty sweet pump.

Predator --> 250lbs in what? Bench? I'm a puny bencher all though the session today felt somewhat easy.