.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[Baron of Sweat]

FÅÅÅÅÅRGH!! Didn't knew that you had a log in this site.. I'm a noob. A nobody. A looser. Goodbye

 

[Johnny Bravo]

FÅÅÅÅÅRGH!! Didn't knew that you had a log in this site.. I'm a noob. A nobody. A looser. Goodbye

LOL Oh no not you

 

[Johnny Bravo]

Todays training with the BB-team.

Deadlift:
10x70kg
8x110kg
6x140kg
4x170kg
4x170kg
4x170kg
4x170kg
4x170kg

Chins UH:
13xbw
8x20kg +bw
8x20kg +bw
8x20kg +bw
8x20kg +bw
8x20kg +bw

Rack Deads:
2x170kg
6x190kg
6x190kg
6x200kg
6x200kg

Bent Over BB. Rows:
10x120kg
10x120kg
10x120kg
10x120kg

Preacher EZ BB. Curl:
12x30kg
12x35kg
Failurex35kg
Failurex35kg

 

[Tunen]

Great session today dood. Hope Mickey D's fed you well

 

[Johnny Bravo]

Great session today dood. Hope Mickey D's fed you well

Same to you, buddy. My back is totally pwned right now.

 

[Tunen]

Same to you, buddy. My back is totally pwned right now.

DOMS I haz dem!!1

 

[ARMADA_I]

MIND-MUSCLE!!!!!!1

 

[ordinary]

Killer workout JB! Deads and Rack deads are outta sight! And I have to say, that tat of yours is wicked... do you plan to go all the way down the arm, or is it done?

 

[Rageking]

awesomeness bro, love the vids everything is strong as hell

 

[Glex]

Shit, dude. That's all there is to say.

 

[Hypocrisy86]

Tunen, those vids are intense...
you killed the weights
im proud of you man!

 

[Johnny Bravo]

Killer workout JB! Deads and Rack deads are outta sight! And I have to say, that tat of yours is wicked... do you plan to go all the way down the arm, or is it done?

Thanks a lot, dude. My back was game over after that workout

My tattoo is not going to go all the way down and it's almost done. Just need one of the squares to be filled out.

Rageking and Glex--> Thanks At least it's one exercise I'm somewhat stronger than Tunen in.

Tunen, those vids are intense...
you killed the weights
im proud of you man!

I'm not Tunen.

 

[Tunen]

I'm not Tunen.

I upped the first vid you tard.

 

[Johnny Bravo]

I upped the first vid you tard.

Congratulations, high tech Jew.

 

[Rocky]

No wonder your back was fucked after that!¬ Lot of deadding with massive weight!
Good stuff you dirty bastard.

 

[Johnny Bravo]

No wonder your back was fucked after that!¬ Lot of deadding with massive weight!
Good stuff you dirty bastard.

Thanks, Rocco.
Oddly enough I have no DOMS in my back today at all.

 

[Till]

How much Deca?

 

[Tunen]

How much for Deca?

they're 10 bucks a pop

 

[Johnny Bravo]

they're 10 bucks a pop

Correct and Team-BB! only sell them by the barrel.

 

[Johnny Bravo]

Todays training all by my self.

Benchpress:
12x60kg
5x100kg
1x120kg
1x130kg
1x130kg
1x130kg
1x130kg
1x130kg
1x130kg
10x100kg

Squat:
10x60kg
12x90kg
10x100kg
10x100kg
10x100kg
10x100kg

Incline DB. Press:
10x30kg
8x41kg
8x41kg
8x41kg

Dips:
10xbw
10x15kg +bw
10x20kg +bw
10x20kg +bw
10x20kg +bw
10x20kg +bw

Military Press:
10x40kg
10x40kg

Straight Bar Frenchpress:
12x30kg
10x40kg
10x45kg
10x45kg
10x45kg

Pushdown superset with Standing Calf Raise:
20x25kg - 30xstack
15x35kg - 30xstack
15x35kg - 30xstack