.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[PrinceVegeta]

Vid looks awesome man!! lovew the booooooooom!! at the end!!hahaha 200kg by dec no prob for u strong swole man!!

 

[ironheart]

very cool that you posted the vid, the lift is looking good bro

 

[alex]

20x100kg thats pumptastic stuff man.i have 2reps on the 100....the squat looked really strong.it looks like you are bending a little more than you should.be careful with all that weight.also noticed that you have a different split than the others hows that?

 

[Johnny Bravo]

Princess & Ironheart--> Thanks.

20x100kg thats pumptastic stuff man.i have 2reps on the 100....the squat looked really strong.it looks like you are bending a little more than you should.be careful with all that weight.also noticed that you have a different split than the others hows that?

I normally do squats with a slightly more upright position, so it was only due to the heavy weight.
What do you mean by different split?

 

[alex]

^my mistake for the split.i looked at it on the rush.

 

[Lionheart]

Strong squatting and pressing Johnny-boy..BOOOOOOOOOOOOOOOOOOOOOOOOOOOoM!!!!

 

[Johnny Bravo]

Strong squatting and pressing Johnny-boy..BOOOOOOOOOOOOOOOOOOOOOOOOOOOoM!!!!

thanks, Lionheart

 

[Skeptic]

Mate you have some strong fucking legs ey! I can only hope im pushin some of those numbers in a couple years!

 

[Rocky]

Awesome PB's baldie.

20 at 100kg on bench is fucking awesome! Superb chest strength.

 

[Johnny Bravo]

Mate you have some strong fucking legs ey! I can only hope im pushin some of those numbers in a couple years!

Thanks a lot, dude. The lift was not in anyway easy for me and it looks a lot easier in the video than it actually was.

Rocky--> LOL thank you, my handsome police-officer.


Todays training with Jewnen. BB-Lazy was ordered by his wife to stay home so that they could watch Notting Hill.

My lower back was still sore after last time's squat and good-morning so the weight today was somewhat lighter.

Deadlift:
10x70kg
6x110kg
2x150kg
5x160kg
5x160kg
5x160kg
5x160kg
5x160kg

Chins UH:
10x15kg
10x15kg
10x15kg
10x15kg

Rack Deads:
6x150kg
10x180kg
10x180kg
10x180kg
10x180kg

Machine Rows:
12x70kg
10x90kg
8x100kg

DB. Hammer Curl:
12x22kg
12x22kg

Dropset:
15x22kg
10x17kg

 

[ironheart]

even for a light session, that's still a pretty badass back workout, lots of volume. well done JB

 

[Johnny Bravo]

even for a light session, that's still a pretty badass back workout, lots of volume. well done JB

Thanks, dude.

 

[Johnny Bravo]

Todays training.
The benchpress didn't go as well as planned because my forearms start to hurt when I try do heavy weight in this exercise.- and as well in dips.

Benchpress:
12x60kg
5x100kg
1x120kg
1x130kg
1x140kg - skipped the barbell and jump to dumbbells instead.

DB. Press:
10x38.5kg
6x45.5kg
5x50kg
4x54.5kg

Front Squat:
9x60kg
10x90kg
10x90kg
10x90kg
Easy weight.

Incline DB. Press:
10x41kg
8x45.5kg
8x45.5kg
8x45.5kg

Cable Flyes:
20x30kg
15x35kg
15x35kg
15x35kg

French Press:
20x30kg
15x40kg
15x40kg
15x40kg

Plate Loaded Lever Seated Calf Raise:
30x60kg
20x80kg
15x100kg
15x100kg

Gonna lay off the heavy bench and dips for a while.

 

[PrinceVegeta]

Awesome workout man!! nice pressing!!

 

[Rocky]

Presses were great.

Can;t believe that you did those incline DB presses after the other benching. Nice boobies.

 

[Johnny Bravo]

Awesome workout man!! nice pressing!!

Thanks, dude.

Rocco--> You complete me.

 

[Johnny Bravo]

Todays training with the team. Jewnen showed up with a.. well... Jew haircut which where very popular from 1939-1945. And Nissen who showed up with a bruised eyebrow.

Squat:
10x60kg
6x100kg
3x120kg
1x140kg
3x150kg - Easy!!
3x150kg - Easy!!
3x150kg - Easy!!
3x150kg - Easy!!
3x150kg - Easy!!

Bench Press:
10x60kg
6x100kg
10x110kg
10x110kg
10x110kg
10x110kg

Incline DB. Press:
12x40kg
8x48kg
8x48kg
6x48kg

Lying Leg Curl:
15x10kg
12x15kg
10x20kg
10x20kg
10x20kg
10x20kg

Seated DB. Shoulder Press:
8x32kg
10x32kg
10x32kg

DB. Calf Raise:
20x48kg
20x48kg
20x48kg
20x48kg

 

[PrinceVegeta]

Damn nice session man!great volume and weights!

 

[Hypocrisy86]

DAAMN !! JB FUCKING AWESOME
everything's looking unbelievable !
keep it up MAN!

 

[ironheart]

solid session JB. huge squats and benching is strong aswell. keep it up