.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[alex]

^lol

 

[Rocky]

Damn man - your strength is really getting up there. Squats, bench and the rest are all really impressive weights.

Arsehole.

 

[Tunen]

That's what you get from training with the best!

 

[knight_rider]

impressive weights in this log, keep it up

 

[Johnny Bravo]

Damn man - your strength is really getting up there. Squats, bench and the rest are all really impressive weights.

Arsehole.

Thanks, Rocco. training is going fairly well at the moment.

Jewnen-->

Knight-Rider--> Thanks, dude. I'll do my best to do keep it up.

 

[Johnny Bravo]

Yesterdays training.

I have been having some minor lower back pain so I took it a bit easy on the weights. I'm going to give Sumo deads another try and get technique right and forget about the KG's for now.

Deads:
10x60kg
5x100kg
4x140kg
5x160kg
5x160kg
5x160kg
5x160kg
5x160kg

Chins UH:
15xbw
15xbw
15xbw

Chins OH:
7xbw

BB. Shrugs:
10x140kg
10x140kg
10x140kg
10x140kg

Spider BB. Curl:
11x40kg
10x40kg
8x40kg

DB. Curl:
10x20kg

 

[Tunen]

Spider BB. Curl:
11x40kg
10x40kg
8x40kg

it was 30 kgs dude pimp!

 

[Johnny Bravo]

it was 30 kgs dude pimp!

Maybe for you.

 

[PrinceVegeta]

Awesome session man!! great deads!! BOOOOOOOOOOOOOOM!!!

 

[Rocky]

Solid weight on the deads for switching up the movement to sumos. Rest of it was most pleasant also.

 

[Johnny Bravo]

Awesome session man!! great deads!! BOOOOOOOOOOOOOOM!!!

Boooom!!

Rocco--> I didn't do those deads sumo style but are gonna do them sumo style the next time around.

 

[Johnny Bravo]

Todays training.

DB. Press:
12x22kg
8x50kg
10x50kg
8x54.5kg
6x59kg
18x45.5kg

Front Squat:
10x60kg
2x80kg
6x100kg
6x100kg
6x100kg
6x100kg
6x100kg

Incline DB. Press:
10x50kg
8x50kg
8x50kg

CG. BP:
10x60kg
9x80kg
8x80kg
7x80kg

Rope Pushdown superset Plate Loaded Lever Seated Calf Raise superset One Arm Cable Lateral Raise:
15x20kg - 20x80kg - 20x10kg
15x20kg - 15x100kg - 15x15kg
15x20kg - 15x100kg - 15x15kg

 

[knight_rider]

you have some awesome strength on the chest exercises, some great lifts there!

 

[VBP]

Nice workout man.

But:WTF is CG.?

 

[Johnny Bravo]

you have some awesome strength on the chest exercises, some great lifts there!

Thanks, man. My DB. presses are coming along pretty good.- my if I do heavy benching (barbell) my shoulders hurt and my forearms hurt as well. So I'm sticking to DB's for a while and only doing reps on the bench press.

VBP->> Welcome CG BP = Close Grip Bench Press.

 

[Johnny Bravo]

todays training.

Squat:
8x60kg
5x100kg
3x130kg
3x155kg
3x155kg
3x155kg
3x155kg
3x155kg

Bench Press:
15x60kg
5x100kg
6x120kg - Hurt my forearms.

6x120kg - Hurt my forearms.

6x120kg - Hurt my forearms.

6x120kg - Hurt my forearms.

Incline DB. Press:
15x35kg
6x50kg
8x50kg
9x50kg

Lying Leg Curl:
15x10kg
10x20kg
10x20kg
10x20kg
10x20kg

Rear Lateral DB. Raise:
10x15kg
10x17kg
10x17kg

DB. Lateral Raise:
10x15kg
10x15kg

 

[knight_rider]

^^^ awesome session as per usual!
maybe if you weren't a chronic masturbator and practised '99 change hands' the wrist imbalance wouldnt lead to your discomfort on the bench! lol

keep up the tough stuff

 

[Johnny Bravo]

^^^ awesome session as per usual!
maybe if you weren't a chronic masturbator and practised '99 change hands' the wrist imbalance wouldnt lead to your discomfort on the bench! lol

keep up the tough stuff

LOL well it's not my wrists that is hurtimg but in the upper part of the forearm near the elbow.

And besides.- I'm chronic masturbator by nature.

 

[Tunen]

Chronically obese - that's what you are. And FILTHY!

 

[Pain]

My wrists hurt when ever benching or curling with a straight bar. Not so much my right wrist but my left wrist is a bitch.

How much rest did you have inbetween those squats? Looked killer.