.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[Johnny Bravo]

Weights look great JB.

Thanks, Flex.

 

[ironheart]

awsome squatting JB, you're putting up some good number there. rest of the session was big aswell.

 

[h0ke]

I like those squats and good mornings, I really don't know how it is possible to do good mornings without fall over . Have to try sometimes.
Thats sounds maybe corny but strong session as allways bro!

 

[Johnny Bravo]

awsome squatting JB, you're putting up some good number there. rest of the session was big aswell.

Thanks a lot, dude.
I'm just trying to keep up with Jewnen and Nissen.- Which is pretty hard to do in the 3 big lifts.

At least I have them beat on overall sexiness.

T.J. H00ker--> I actually hate goodmornings more than I hate squats so you can be sure that it a lot of hate anyway I just recently pretty got the technique nailed on goodmornings and IMO it is a somewhat difficult exercise. But it is defiently worth doing and my hams are usually fucked the day after.

 

[Braaq]

You weaklings....



Great session bro, everything is moving up.

 

[Johnny Bravo]

You weaklings....



Great session bro, everything is moving up.

thursdays training.

Deadlift:
4x8x70kg
8x120kg
6x160kg
1x180kg
2x195kg
2x195kg
2x195kg
2x195kg

Bench Press:
7x110kg
7x110kg
7x110kg

Rack Deads (SG):
6x170kg
6x170kg
6x170kg
6x170kg

Bent Over BB. Rows:
8x150kg
8x150kg
8x150kg
8x150kg

Seated Incline DB. Curls:
10x20kg
10x22kg
6x22kg
10x20kg

Squat:
3x115kg
3x115kg
3x115kg
3x115kg
3x115kg

 

[h0ke]

HardCore session again, those deadlifts are monsterious!

 

[Johnny Bravo]

HardCore session again, those deadlifts are monsterious!

Thanks, dude.
My lower back was toast after BB rows.

 

[Skeptic]

booooooooooooooooooooooom!!!

 

[Rocky]

Nice going. Loads of big lifts there as always.

 

[Mosbjerg]

I would be very glad to see how you perform those insane Bent over Rows, is it possible to make a little video, some day? I figured you may be standing more vertical than normal, since you can handle those weights, am I wrong?

 

[Johnny Bravo]

Nice going. Loads of big lifts there as always.

I like big loads.

Mosbjerg--> I think I can make a video some time soon. I am leaning forward in a 45 degree angle and this is the position I find best. I've tried to do them in a more horizontal position but didn't get much out of it.

 

[PrinceVegeta]

Great session JB!

 

[Achilles]

were are the updates Johnny

 

[Johnny Bravo]

were are the updates Johnny

I'm bored of teh log.

 

[Lionheart]

Crazy session.Strong deads and strong everything.
More updates maybe?

 

[h0ke]

Yeah Johnny, u should update your log. Or are u quitted lifting weights ?

 

[Tunen]

How about some updates baldie?

 

[Skeptic]

:werdrun_2: listen to the jew.

 

[Johnny Bravo]

I has trained...


Gonna try 1x190kg in teh squats tommorrow.