.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[tkD]

LOL your testicles are on your lower back? Pics?


My training partner place the DB between my feet otherwise I wouldn't do it. It's a good exercise though.

lol not on my lower back, but i've never tried them and maybe never will , i've seen the risky position on an youtube vid

http://www.youtube.com/watch?v=-UHN6lzZtrY&feature=related
i do think it's a good exercise but is better the machine imo


and you want pics ?!

 

[Johnny Bravo]

i do that as well... but im unable to control the weight when i get heavy.... im not talking about physically being able to lift it... but i have a lot of troubles keeping ot on my shoulders, even when my back is purfectly straight.

A good advice is to keep your elbows as high as possible. and I always wear a t-shirt because the bar might slip I do it in a tanktop due to me sweating.

 

[Johnny Bravo]

lol not on my lower back, but i've never tried them and maybe never will , i've seen the risky position on an youtube vid

i do think it's a good exercise but is better the machine imo


and you want pics ?!

I try to switch between free weights and machines as far a hamstrings goes. Mostly because it keeps me motivated.

 

[Hypocrisy86]

Congrats man !
DB curls must be somin different
awesome workout again
and incline presses are lookin solid!

 

[Johnny Bravo]

Thanks, Dr. Hypo.

Todays training.

Chins wide grip:
10xbw
8x20kg +bw
8x20kg +bw
8x20kg +bw
3x40kg +bw

DB. Press:
10x41kg
10x45.5kg
8x50kg
6x54.5kg
6x54.5kg
6x54.5kg

Cable Rows wide grip:
10x80kg
10x80kg
10x80kg

Cable Rear Delt:
15x15kg
15x20kg
15x20kg

Chest Dips:
15x15kg +bw
10x30kg +bw
10x30kg +bw

 

[El Freako]

Awesome numbers on those chins JB, I'm not worthy to be in your presence.

 

[Johnny Bravo]

Awesome numbers on those chins JB, I'm not worthy to be in your presence.

Thanks. Doing heavy 3's in chins is no joke. but you'll always be worthy in my presence, pumpkin.

 

[Lionheart]

Good session lately JB.BB rows and presses looking awesome

 

[h0ke]

Strong sessions there Mrs. Bravo. Db press looks awesome.

 

[Johnny Bravo]

Good session lately JB.BB rows and presses looking awesome

Appreciate the comments, dude. :techn9ne:

I have been doing those kind of rows the last couple of years though.

 

[Lionheart]

Appreciate the comments, dude. :techn9ne:

I have been doing those kind of rows the last couple of years though.

Funny i dont remember you doing such a heavy rows?Wait a minute..its jews fault right?..kept you down for too long

 

[Johnny Bravo]

Funny i dont remember you doing such a heavy rows?Wait a minute..its jews fault right?..kept you down for too long

Always the Jews fault.

 

[El Freako]

Always the Jews fault.

Goddamn Jews! :angrydude:

...oh wait, that came out wrong.

 

[ironheart]

solid session JB. impressive chins and db pressing. keep up the good work

 

[Johnny Bravo]

Goddamn Jews! :angrydude:

...oh wait, that came out wrong.

I think it came out right.

Ironheart--> Thanks, mate. Today I'll do deadllifts.. it will be my second time doing deadlifts in about 2 months I think. It's gonna be grand.

 

[Braaq]

Pathetic ............. no nudes?

 

[Johnny Bravo]

Pathetic ............. no nudes?

I'm not that kinda girl.

 

[Pickle]

congrats on those big chins and dumbell presses. Ive seen negative chins done with 40kgs but never full reps.

 

[Johnny Bravo]

congrats on those big chins and dumbell presses. Ive seen negative chins done with 40kgs but never full reps.

Todays training.

Deadlifts didn't go as planned. During my set with 180kg I pulled something in my right ankle and it felt like a rubber band snapping.

Deadlift:
10x60kg
10x100kg
5x140kg
5x180kg - Epic foot fail.

BB. Shrugs:
10x100kg
10x140kg
10x180kg
8x200kg

Upright Rows:
10x40kg
10x50kg
10x50kg

DB. Hammer Curl:
10x24kg
10x26kg
10x26kg
10x26kg

Close Grip Benchpress:
10x60kg
10x90kg
10x90kg
10x90kg

 

[tkD]

not a bad session JB, impressive bb shrugs, and a good workout overall