.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[Johnny Bravo]

great decline's and chins JayB

Thanks, buddy.

Todays training.

Squat:
6x70kg
8x110kg
3x150kg
2x170kg
8x150kg

GHR:
8x10kg assisted
8x10kg assisted
8x10kg assisted
8x10kg assisted

Front Squat:
6x100kg
6x100kg
6x100kg
6x100kg
6x100kg
6x100kg

BB. Calf Raise:
15x130kg
15x130kg
15x130kg

 

[Essensen]

And suddenly you got back to basic-exercises... I wonder what caused this radical change in your routine :carduindisguise

Nice and solid session JB !

 

[Johnny Bravo]

And suddenly you got back to basic-exercises... I wonder what caused this radical change in your routine :carduindisguise

Nice and solid session JB !

Yeah it was 5 days since I did some basic exercises... :wutyousay:

 

[El Freako]

Nice Squats there JB. Keep it sexy!

 

[Hypocrisy86]

your a squat freak JB you it freaky deaky dontcha?

ahhaahaaa
awesome work dude, basics is always good
BB calf raises are fucking awesome too man.
keep it up!

 

[Essensen]

Yeah it was 5 days since I did some basic exercises... :wutyousay:

hehe, I know.. it was just pretty obvious in your switch from freestyle-BB to a lot of basic stuff that your back training with team BB

 

[Johnny Bravo]

hehe, I know.. it was just pretty obvious in your switch from freestyle-BB to a lot of basic stuff that your back training with team BB

The reason I did the free-style training is only because I had absolutely nothing else to do during my vacation. Besides I love to train so I chose to do 1 maybe 2 basic exercises per day so I wouldn't burn out when training everyday.

 

[tkD]

nice and heavy set of squats mod Bravo

 

[Johnny Bravo]

Thanks, tkD.


Yesterdays training.

Incline Bench Press:
12x90kg
12x90kg
12x90kg
12x90kg

Bent Over BB Rows:
10x120kg
10x120kg
10x120kg

DB Lateral Raise:
15x17.5kg
15x17.5kg
15x17.5kg

French Press:
15x40kg
15x40kg
15x40kg

BB. Curl:
15x40kg
15x40kg
15x40kg

 

[Skeptic]

seems like a very easy session there... your vagina chaffeing?

 

[Johnny Bravo]

seems like a very easy session there... your vagina chaffeing?

Well I'm just feeling a bit tired (and weak ) at the moment. I've could have gone heavier on the BB rows if I had any straps.

 

[Skeptic]

shit ey man, being tired sucks

 

[Johnny Bravo]

shit ey man, being tired sucks

You can say that again.


Todays sexy workout.

Incline DB. Flyes:
15x20kg
15x22.5kg
15x25kg
15x27.5kg
10x32kg

Seated DB. Shoulder Press:
10x27.5kg
10x30kg
10x30kg

Chins Wide Grip:
12xbw

Chins UH:
15xbw
15xbw
15xbw

Face Pulls:
10x35kg
10x35kg
10x35kg
10x35kg

 

[PrinceVegeta]

Quality sessions man!

 

[El Freako]

Great weight on all your movements JB, those rows are solid and so are your numbers for chins. Is your back your strong point?

 

[Johnny Bravo]

Great weight on all your movements JB, those rows are solid and so are your numbers for chins. Is your back your strong point?

Thanks, dude.

No I don't think my back is my strong point. Not visual anyway. I'm just some what strong in BB rows and that's about it.

My strong points would be legs and shoulders I think.

 

[Braaq]

Thanks, dude.

No I don't think my back is my strong point. Not visual anyway. I'm just some what strong in BB rows and that's about it.

My strong points would be legs and shoulders I think.

And teh glutes

 

[Johnny Bravo]

And teh glutes

That goes without saying.

 

[Johnny Bravo]

Front Squat:
10x60kg
6x100kg
6x100kg
6x100kg
6x100kg
6x100kg
6x100kg

SL DL with a shrug:
8x100kg
8x100kg
8x100kg
8x100kg

Chins - various grips:
8xbw
8xbw
8xbw
8xbw
8xbw
8xbw

Bent Over DB. Lateral Raise:
10x17kg
10x17kg

 

[Skeptic]

shit yeah mate! nice squats.. and thats is a lot of volume with your chins