.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[Hypocrisy86]

Awesome work JB
looks like your stamina/endurance is unfathomable

 

[El Freako]

Do you like doing front squats JB? I think they are the most uncomfortable exercise ever invented.

 

[Johnny Bravo]

Do you like doing front squats JB? I think they are the most uncomfortable exercise ever invented.

I like them better than back squats.


Yesterdays training with Tunen who is becomming a stunningly handsome Jew.

Squat:
8x120kg
6x140kg
6x140kg
6x140kg

Lying DB. Leg Curl:
10x30kg
10x30kg
10x30kg
10x30kg

DB. Flyes:
12x27.5kg
10x35kg

Front Squat:
4x110kg
4x110kg
4x110kg
4x110kg
4x110kg
4x110kg

Alternate DB. Curl:
8x25kg
7x27.5kg - beyond failure.

BB. Curl:
10x40kg
10x40kg

CG BP:
10x80kg
10x80kg
10x80kg

 

[Skeptic]

awesome front squats and DB curls JB!

 

[tkD]

that's a great session of legs Bravo

 

[Johnny Bravo]

that's a great session of legs Bravo

Thanks mate, but my leg strength really sucks at the moment due to dieting.

 

[Tunen]

 

[Essensen]

Thanks mate, but my leg strength really sucks at the moment due to dieting.

DM 08 ?

 

[Johnny Bravo]

DM 08 ?

 

[El Freako]

Much love between Tunen and JB today.

 

[Johnny Bravo]

Much love between Tunen and JB today.

Tunen's love is stern. Stern but addictive.

:greddy:

 

[Tunen]

I has a doodle

 

[El Freako]

I has a doodle

We don't believe you, please provide photographic proof. :techn9ne:

 

[Johnny Bravo]

A quick training.. mainly because I had nothing better to do.

Benchpress:
12x70kg

Restpause 20 sec:
5x100kg
4x100kg
3x100kg
2x100kg
2x100kg

DB. Flyes:
10x32.5kg
10x32.5kg

Chins - pause and squeeeeze at the top of teh movement.
12xbw
12xbw
12xbw

Upright Rows:
10x50kg
10x50kg
10x50kg

DB. Pullovers:
12x35kg
12x35kg
12x35kg

 

[Johnny Bravo]

Todays training with teh Jew and teh Nissen.

Incline BB. Press:
8x80kg
1x100kg
3+1+1x120kg
Dropset:
8x100kg
6x80kg
5x50kg

Bench Rows:
8x90kg
8x90kg
8x90kg
8x90kg

Seated DB. Lateral Raise superset with Bent Over DB. Lateral Raise:
10x17.5kg - 10x15kg
10x17.5kg - 10x15kg
10x17.5kg - 10x15kg

CG BP Superset with BB. Curl:
10x70kg - 8x40kg
10x70kg - 7x50kg
10x70kg - Failure x 40kg

 

[Rageking]

awesome sessions

 

[Chesticles]

To get a better idea of your training, what are your training days?

 

[Johnny Bravo]

To get a better idea of your training, what are your training days?

My training days are Monday, Wednesday and Friday. I might throw in an extra day if I'm bored.

 

[Lionheart]

Nice workouts JB.Hows your diet?Are you going to compete btw?

 

[Johnny Bravo]

Nice workouts JB.

Thanks, buddy.

Hows your diet?

Boring.

Are you going to compete btw?

Yes sir.