.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[Johnny Bravo]

Well then I would be pissed because that guy just looks like shit.. , in comparison at least.

Yeah well.. My goal this year was to be in the top 3 and I managed that. As long as I can improve from show to show.

I have had some good gains since my comp last year so I'm just going to continue what works for me and hopefully place 1st some day.

 

[Turkish1530]

pics look awesome JB......u defiantly without a doubt looked like u easily took second, i really can't tell how great of condition the guy on the far left was but u defiantly had second place...... oh well u attained ur goal of top 3 and thats all that matters

 

[tkD]

i don't want to look biased, but i think you've got the best legs JB, the quad sweep is incredible, next time you're gonna take it

 

[Johnny Bravo]

pics look awesome JB......u defiantly without a doubt looked like u easily took second, i really can't tell how great of condition the guy on the far left was but u defiantly had second place...... oh well u attained ur goal of top 3 and thats all that matters

Thanks I saw a pic of him (the winner) somewhere I'll see if I can find it again.

 

[Johnny Bravo]

i don't want to look biased, but i think you've got the best legs JB, the quad sweep is incredible, next time you're gonna take it

I think you're right.

I'm only doing 5 sets of squat now a week and that is the only work for quads I'll be doing.- that will give me more time to spend on some of my weaker body parts.

 

[Johnny Bravo]

Here you can clearly see how cut the winner of my class was.

 

[Pain]

That picture tells a different story, that guy was ripped!

 

[Skeptic]

fuck he's shredded... you dont look like you're flexing in that pic JB hehe

 

[Johnny Bravo]

fuck he's shredded... you dont look like you're flexing in that pic JB hehe

Yes he was.

No I'm not flexing. I think I just did an regular abs/thigs and is about to put my right leg in front of the other and flex my abs again.

 

[Skeptic]

you're legs look great man!

 

[Johnny Bravo]

you're legs look great man!

And sexy.

Todays training.- Had nothing better to do so I decided to do some 10x10.

Bench press:
10x60kg
10x100kg
10x100kg
10x97.5kg
10x97.5kg
10x95kg
10x95kg
10x92.5kg
10x92.5kg
10x90kg
10x90kg

 

[tkD]

that's the revenge of teh Sith , crazy benching JB, looking good in the pic man, you're legs are crazy and big calves too, good job

 

[Johnny Bravo]

that's the revenge of teh Sith , crazy benching JB, looking good in the pic man, you're legs are crazy and big calves too, good job

Yes I am awesome.

 

[philosopher]

10x10 = brutal pec pump

 

[Johnny Bravo]

10x10 = brutal pec pump

Todays training.
I've gained over 17lbs since the weigh ins.


Incline BP:
10x50kg
8x80kg
6x100kg
6x100kg
6x100kg
6x100kg

Decline Bench Rows:
8x90kg
8x90kg
8x90kg
8x90kg

DB. Lateral Raise Superset with Face Pulls:
12x15kg - 10x40kg
12x15kg - 10x40kg
12x15kg - 10x40kg

Alternate DB. Curl superset with CG BP:
10x22kg - 10x70kg
10x22kg - 10x70kg
10x20kg - 10x70kg

 

[Turkish1530]

hell yeah JB that guy was ripped to the bone....but congrats anyways man you def. deserve a huge pat on the back

 

[Hypocrisy86]

Awesome job on those BPs my friend
keep up the hard work

 

[Lionheart]

I agree w most of the guys that you should have been second JB.
Back working out i see.What is decline bench row?

 

[Johnny Bravo]

hell yeah JB that guy was ripped to the bone....but congrats anyways man you def. deserve a huge pat on the back

Yeah his shape was awesome.

Thanks for the comment, I really am looking forward to competing again.

Hypoo--> I will.

LionHeart--> Thanks, bro.
Decline Bench Rows is pretty much the opposite of Incline Bench Rows.

 

[Lionheart]

Looking great JB