.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[Johnny Bravo]

Strong deads Jb

Nothing too serious though. Just an old injury in my upper hamstring/glute area I got from picking up a box that was too heavy back when I used to move furniture for a living.
The injury comes and goes and I probably started out to heavy on the deads.. oh well.

 

[Johnny Bravo]

Bench press:
12x50kg
5x90kg

Restpause:
6x110kg
3x110kg
1x110kg

Plate Loaded Incline Chest Press:
8x120kg
8x120kg

Cable Cross Over:
15x30kg
15x30kg

Cable Rear Delt:
15x10kg
15x10kg

 

[Essensen]

How are you going about bringing your chest up ? Kinda' looks like your aiming for a lot of frequency ?

 

[Johnny Bravo]

How are you going about bringing your chest up ? Kinda' looks like your aiming for a lot of frequency ?

Gonna try low volume/high frequency and see how that works out.

 

[philosopher]

Frequency for the win JB

You looked great in those pics btw.

 

[Achilles]

How does your workout routine looks like?

 

[Johnny Bravo]

Frequency for the win JB

You looked great in those pics btw.

Thanks, dude. Hopefully I'll look better at my next comp

 

[Johnny Bravo]

How does your workout routine looks like?

More or less like this:

Day 1
Squat
GHR
RM DL
arms (10x10)

Day 2
Incline BB. Press:
Bench Rows
DB Laterals
Arms (heavier than on day 1)

Day 3
Deads
Incline DB Flyes/press
Chins
Goodmornings

 

[El Freako]

Question... (see pic)

 

[Johnny Bravo]

Question... (see pic)

That my friend, is a fullblooded ectomorph (Ectomorphius Delussionalis). The ectomorph is a herbivor and is usually seen eating big saladleafs when trying to bulk up. Some ectomorphs have been reported to live on only water for decades at a time, preferly water from gay springs.
The ectomorph is usually very vulnerable if critisized and will often, as a form of defense, start to cry and run away.

 

[Nissen]

That my friend, is a fullblooded ectomorph (Ectomorphius Delussionalis). The ectomorph is a herbivor and is usually seen eating big saladleafs when trying to bulk up. Some ectomorphs have been reported to live on only water for decades at a time, preferly water from gay springs.
The ectomorph is usually very vulnerable if critisized and will often, as a form of defense, start to cry and run away.

br00flez!

 

[Skeptic]

Question... (see pic)

 

[Tunen]

lulz

 

[LaMotta]

That my friend, is a fullblooded ectomorph (Ectomorphius Delussionalis). The ectomorph is a herbivor and is usually seen eating big saladleafs when trying to bulk up. Some ectomorphs have been reported to live on only water for decades at a time, preferly water from gay springs.
The ectomorph is usually very vulnerable if critisized and will often, as a form of defense, start to cry and run away.

Thx for the lecture professor

 

[h0ke]

Looking good bro! Solid session u got there, keep it up!

 

[Johnny Bravo]

A very lazy session which I didn't mind since it was leg day.

Squat:
10x60kg
6x110kg
3x150kg
3x150kg
3x150kg

GHR:
5xbw +5kg assisted
5xbw +5kg assisted
5xbw +5kg assisted
5xbw +5kg assisted

RM DL:
10x90kg
10x90kg
10x90kg

Upright Rows:
10x40kg
10x40kg
10x40kg
10x40kg

 

[Essensen]

That my friend, is a fullblooded ectomorph (Ectomorphius Delussionalis). The ectomorph is a herbivor and is usually seen eating big saladleafs when trying to bulk up. Some ectomorphs have been reported to live on only water for decades at a time, preferly water from gay springs.
The ectomorph is usually very vulnerable if critisized and will often, as a form of defense, start to cry and run away.

Lulz! He was the only one who couldn't see he did not belong on that stage!

 

[Skeptic]

those glute ham raises are brutal JB

 

[Pickle]

That my friend, is a fullblooded ectomorph (Ectomorphius Delussionalis). The ectomorph is a herbivor and is usually seen eating big saladleafs when trying to bulk up. Some ectomorphs have been reported to live on only water for decades at a time, preferly water from gay springs.
The ectomorph is usually very vulnerable if critisized and will often, as a form of defense, start to cry and run away.

ahahaha, Nice leg session as well. How long till unsuppported GHR?

 

[El Freako]

That my friend, is a fullblooded ectomorph (Ectomorphius Delussionalis). The ectomorph is a herbivor and is usually seen eating big saladleafs when trying to bulk up. Some ectomorphs have been reported to live on only water for decades at a time, preferly water from gay springs.
The ectomorph is usually very vulnerable if critisized and will often, as a form of defense, start to cry and run away.

I think his tan job freaked me out more than his physique. I'm used to seeing delusional people wanting to compete.

Max anyone? :carduindisguise