.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[Johnny Bravo]

Lulz! He was the only one who couldn't see he did not belong on that stage!

Yes and as far as I understand he's planning on doing it again. :wutyousay:

Skeptic--> Yes they are pretty hard.

Pickle--> Probably when I get some strong hamstring. :carduindisguise

El Freako--> Broofles!!

 

[Johnny Bravo]

Bench Press - Restpause:
5x120kg
3x120kg
1x120kg

OH Cable Extension superset BB Curl:
10x30kg - 10x45kg
10x30kg - 10x45kg
10x27.5kg - 10x42.5kg
10x27.5kg - 10x42.5kg
10x25kg - 10x40kg
10x25kg - 10x40kg
10x22.5kg - 10x37.5kg
10x22.5kg - 10x37.5kg
10x20kg - 10x35kg
10x20kg - 10x35kg

 

[Tunen]

pump anyone?

 

[Johnny Bravo]

pump anyone?

I only got a pump in my pecs.

 

[Tunen]

I only got a pump in my pecs.

i has a pump in mah bunz

 

[PistolPete]

dude, your arms must have been so pumped up after that you probably couldn't even rest them at your sides!!

 

[Braaq]

Damn that must have given you a hell of a pump, but don't you think that is over kill? If arms are not your strong point you may want to look at your volume because it could be a result of over training. Have you considered doing lower volume with high intensity to see if that could or would promote better growth for you compared to high volume?

Btw, is that you in your avi? Sick pic

 

[Johnny Bravo]

i has a pump in mah bunz

I thought as much.

PistolPee--> Actually no. I didn't get a real good pump this time for some reason.

 

[PistolPete]

that is odd. I think If I were you I would lower the amount of set, not do super sets in general, and just hit your arms heavier with fewer sets.

 

[Johnny Bravo]

that is odd. I think If I were you I would lower the amount of set, not do super sets in general, and just hit your arms heavier with fewer sets.

I did that before and actually still do them on one of the other training days. I just added the 10x10 for arms since it does work wonders but it's just God awful boring to do.

 

[pGhi]

Looking great in your comp man! Avi is looking sick!! Great benching and "lazy" squatting in there!

 

[Johnny Bravo]

Looking great in your comp man! Avi is looking sick!!

Thanks man. Hopefully I'll be even more sexy at my next comp.

Great benching and "lazy" squatting in there!

Lazy squatting ftw!!

 

[Johnny Bravo]

Todays training.

Incline BB. Press:
10x50kg
2x90kg

Rest Pause:
5x110kg
2x110kg
1x110kg

Restpause
8x100kg
4x100kg
2x100kg

Bench Rows:
5x100kg
5x100kg
5x100kg
5x100kg
5x100kg

DB. Lateral Raise superset Bench Rear Delt DB. Lateral Raise:
10x17.5kg - 15x15kg
10x20kg - 15x15kg
10x22.5kg - 15x15kg

Dips:
15xbw
15xbw

 

[tim290280]

^^ Can't spot the Tunen influence in that workout. :imcoolurnot:

How is your post comp BW/strength going?

 

[Johnny Bravo]

^^ Can't spot the Tunen influence in that workout. :imcoolurnot:

How is your post comp BW/strength going?

I told him to leave his hook-nose out of my business.

My BW is nearing 200lbs and my strength is nearly back to normal except leg strength which is still weak.

 

[Hypocrisy86]

looking good man.

 

[Big_Guns_Lance]

NICE JOB!!

 

[Johnny Bravo]

looking good man.

Yes I look incredible!!

 

[Johnny Bravo]

Todays training with Nissen and luckily without the Jew. Anyone that reads this please ask the Jew in his log why he couldn't train today.

Deads:
8x60kg
8x110kg
2x150kg
3x170kg
2x190kg
2x200kg
10x170kg

Bench:
8x60kg
1x100kg
1x120kg
1x130kg
1x140kg

DB. Press:
6x47kg
6x52kg
8x52kg

Chins:
8x15kg +bw
8x15kg +bw
8x15kg +bw

Good-Mornings superset Alternate DB. Curl superset Rope Pushdown:
8x90kg
8x90kg - 6x25kg - 10x25kg
8x90kg - 6x27.5kg - 10x25kg
8x90kg - 5x30kg - 10x25kg

 

[tkD]

you're not awesome, those deads and benches are :carduindisguise







maybe just lil bit you're awesome too