.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[PrinceVegeta]

You should post a vid of you posing, good sessions btw

 

[Johnny Bravo]

You should post a vid of you posing, good sessions btw

I'm thinking no.

Here are two pics from this morning. I'm 2 months out as of today.
The pics seems a bit blurry, I might have put my finger on the lens by accident.

 

[tim290280]

Wow. Some people would consider you stage ready now......

Seriously though the definition in the legs and glutes at this stage are looking sharp already despite the lack of colour.

 

[Johnny Bravo]

Wow. Some people would consider you stage ready now......

Silly people.

Seriously though the definition in the legs and glutes at this stage are looking sharp already despite the lack of colour.

Thanks, Tim90210. My back (and triceps) is really where I hold the most fat at this point, but hopefully that will change soon.

 

[Essensen]

Your legs looks freakin' awesome JB and you look like your right on track with the diet - good job

 

[Johnny Bravo]

Your legs looks freakin' awesome JB and you look like your right on track with the diet - good job

Thanks Yeah hopefully I'll come in better this time around.

 

[Johnny Bravo]

Todays training.
Just recently started to do back squats again, haven't been able to do due shoulder injury. Now it doesn't hurt my shoulder if I place the bar high on my back

High Bar OL squat: 3 sets, ended up doing a 5x140kg set.
Front squat: 2x8x100kg
Lying DB. Leg Curl: 15x31kg, 3x8x41kg
Hack Squat: 4 sets
Standing Leg Curl: 4 sets @ 25kg
Standing Calf Raise: 3 sets to failure.

Finished off with some posing again of course.

 

[PrinceVegeta]

Nice leg session man, ur quads look awesome! 2 months out and already diced!

 

[Johnny Bravo]

Nice leg session man, ur quads look awesome! 2 months out and already diced!

Thanks dude but I'm wouldn't exactly call my conditioning diced. not yet at least.

Todays sexy training.
Noticed I had some small blue spots on my pecs as soon as I got a good pump going.

Decline Benchpress: 4 sets, last one being a dropset.
Incline DB. Press: 4 sets
Dips superset with Low Incline/Decline DB Flyes: 4x4 sets
Seated Cable Flyes: 4 sets
Various cable pushdowns/extensions: 4 sets.

 

[El Freako]

I'm adding your avi to my wank-bank, hope you don't mind.

 

[Johnny Bravo]

I'm adding your avi to my wank-bank, hope you don't mind.

 

[Johnny Bravo]

Todays training.

Rack Pulls: 5 sets and ended up doing a 3x240kg.
Chins: 4 sets to failure.. no wait.. BEYOND FAILURE!!!1
Bent Over 2 arm DB. Rows: 4xfailurex31kg
Pulldown: 4 sets
Seated Cable Rows superset with Hypers: 4x4 sets
Cable Curls: 3 sets.

Posing.

 

[El Freako]

Good work on the rack pulls JB, can you pull me next?

 

[Johnny Bravo]

Good work on the rack pulls JB, can you pull me next?

Only if your barbell of love is heavy enough.


Took a pic this morning with no pump and no carbs. The pic came out a bit dark though.

 

[Tunen]

Looking good my friend! You're on track for real...

 

[Johnny Bravo]

Looking good my friend! You're on track for real...

Thank you, my pet Jew. I really feel much more confident this time around.

 

[Tunen]

Thank you, my pet Jew. I really feel much more confident this time around.

That's good! Now you will NOT be dicking around because you think you're ahead! That is a direct order. If you keep this momentum up, you will win this show... (that is, if you practice your free routine - I think we should compose that one together actually)

 

[Johnny Bravo]

That's good! Now you will NOT be dicking around because you think you're ahead! That is a direct order. If you keep this momentum up, you will win this show... (that is, if you practice your free routine - I think we should compose that one together actually)

I agree 100% and I actually increased my cardio yesterday so I'm well aware of my slacking abilities

Maybe we should hook up this weekend and figure out my free routine.- I'll bring my pyjamas and blanket and we could have a sleep-over. No homo of course.

 

[Nissen]

Menage á trois?

Just sayin'...

 

[Nissen]

Oh, btw, you look ghey.

MORE cardio, plz.

Not plz, actually.

Just: MORE cardio!