.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[Johnny Bravo]

solid sessions JB, and looking great in ur avatar how long until the contest now?

Thanks, BB.
I'm 6 weeks and 6 days out today.

 

[Johnny Bravo]

Todays awesome workout lasted 25 minutes.

Incline DB. Press: 4 sets
DB. Press superset with Dips: 4x4 sets
Seated Cable Flyes: 4 sets
Benchpress: 4 sets
One Arm Pushdown: 4 sets

Posing.

 

[Johnny Bravo]

Todays episode of: JB Goes to teh Gym.

15 minutes of regular cardio followed by HIIT cardio where I did 7 sets of 30/30 seconds intervals, followed by 5 minute cool down on the treadmill... gasping for air.

Rack Pulls:
6x200kg
10x200kg
8x200kg
10x200kg

Chins:
4 sets to failure

Bent Over 2 Arm DB. Rows:
8x33kg
8x33kg
8x31kg
8x31kg

JS Rows:
6x60kg
5x70kg
5x70kg
5x70kg

V-bar Pulldown:
4 sets to failure

Alternate DB. Curl:
3xfailurex16kg

 

[PrinceVegeta]

Nice rack pulls

 

[Johnny Bravo]

Nice rack pulls

I agree.

 

[El Freako]

Heavy rack pulls JB, you're making me look like a bitch.

 

[Bulkboy]

10x200:O sick man;P what do u deadlift conventionally?

 

[Johnny Bravo]

Heavy rack pulls JB, you're making me look like a bitch.

but we will always have Paris.

Bulky--> I don't do deads at all. Haven't really done deads in a year or so.

 

[Johnny Bravo]

Todays training.

45 minutes of reg. cardio.

Pushdown rope and bar:
4 or 5 sets

Dips superset with DB. kickbacks:
10 - failure x 11kg
9 - failure x 11kg
7 - failure x 11kg
7 - failure x 11kg

Closegrip Benchpress:
4 sets to failure x 60kg

Alternate DB Curl vs DB Concentration Curls vs Chest supp. 2 arm db. curls:
?x22kg - 10x11kg - 8x16kg
5x22kg - 7x11kg - 6x13kg

3 different cable curls exercises supersettet like above with 3 rounds in total. Didn't notice what weight I used or the no. of reps. Only the burn in my gunz

 

[PrinceVegeta]

Crazy arm session, mustve been SWOLE!

 

[Beau]

Looking sick dude...best of luck with the show! Keeping my eye on this log

 

[Johnny Bravo]

Crazy arm session, mustve been SWOLE!

I had a pretty good pump

Beau--> Thanks buddy

 

[sexnews]

Only if your barbell of love is heavy enough.


Took a pic this morning with no pump and no carbs. The pic came out a bit dark though.

Legs looking good!

 

[Johnny Bravo]

Legs looking good!

Thanks. I don't have to do whole lot of work for my quads (or calfs) to make them grow.- I'm pretty happy about that since I hate training legs.

 

[mvsf1]

I'm thinking no.

Here are two pics from this morning. I'm 2 months out as of today.
The pics seems a bit blurry, I might have put my finger on the lens by accident.

First time I check your logs and I'm very impressed with the pics. I'll stop by here regulary from now on!

 

[Johnny Bravo]

First time I check your logs and I'm very impressed with the pics. I'll stop by here regulary from now on!

Well then welcome to the log of epic sexyness.

Todays training: Teh Legs.

High-bar Squat:
8x60kg
8x100kg
3x140kg
5x140kg
5x150kg

Front Squat:
6x100kg
6x100kg

Lying DB. Leg Curl:
20x32kg
15x32kg
11x32kg
10x32kg

Leg Extensions vs. Standing Calf Raise vs Standing Leg Curl:
As usual with these sets I didn't count reps or noticed the weight. Just when all out for a total of 12 set in total with out any rest between sets.

And I got 105 eggs for free today which will last me about a week.

 

[PrinceVegeta]

Awesome leg session man, and why did u get 105 eggs for free? that's a lot of good protein

 

[Johnny Bravo]

Awesome leg session man, and why did u get 105 eggs for free? that's a lot of good protein

I just have a very good sponsor

 

[PrinceVegeta]

how many do you eat a day?

 

[Johnny Bravo]

how many do you eat a day?

I use about 8-10 eggs (depending on size) in the morning and I might use some (without the yolk though) in the evening if I'm really hungry.