.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[PrinceVegeta]

Huge chest session man, love the volume on the dumbell presses!

 

[Johnny Bravo]

Mvsf1--> No I have a trainingpartner.

Princess--> Volume ftw!

 

[El Freako]

Your condition was sick JB, you deserved that placing for sure.

 

[Johnny Bravo]

^^

 

[Johnny Bravo]

Todays training.

Bent Over BB. Rows:
10x100kg
6x130kg
6x150kg
6x150kg
6x150kg
6x150kg

One Arm DB. Rows:
6x51kg
6x56kg
6x61kg
6x61kg
6x61kg

Chins:
6x6-8 reps x BW

Pulldown:
4 sets of 6-8 reps.

Seated DB. Curl:
4 sets

A bit blurry this pic..

 

[Bulkboy]

awesome session with some huge rows. looking great in that pic btw, u had the best lower body that dude in the middle had some great arms though.

 

[Johnny Bravo]

awesome session with some huge rows. looking great in that pic btw, u had the best lower body that dude in the middle had some great arms though.

My strength is slowly comming back now and it's pretty sweet to lift some what heavy again.

Todays training.
Didn't have much time today so we more or less just kept it at squatting.

Squat:
10x60kg
10x100kg
5x140kg
5x140kg
5x140kg
5x150kg

High Bar Squat:
10x100kg
6x100kg
6x100kg
6x100kg

Standing Calf raise:
3 sets @ high reps.

 

[mvsf1]

I'm glad, I only squat 20kg less than you

Are u over 90kg again?

 

[Johnny Bravo]

I'm glad, I only squat 20kg less than you

Are u over 90kg again?

I've been over 90kg again for some time, I already weighed 92kg 6 days after the show.

 

[PrinceVegeta]

Solid back and leg work man!

 

[Johnny Bravo]

^^ Thanks

Todays training.

Deadlift:
10x60kg
10x100kg
3x140kg
5x180kg
1x200kg
1x220kg - New PB
1x230kg - New PB

Incline DB. Press:
10x41kg
10x41kg
10x41kg
10x41kg

Military Press:
5x50kg
5x40kg
5x40kg

DB. Lateral Raise - reverse dropset:
15x11kg vs 10x15kg vs 6x18kg
10x11kg vs 7x15kg vs 5x18kg

Upright Rows:
8x40kg
8x40kg
8x40kg
8x40kg

 

[PrinceVegeta]

Strong deadlifts man! awesome pb's!

 

[mvsf1]

With or without straps?

 

[philosopher]

Great PB's. Bulking back up is doing you good!

 

[Johnny Bravo]

Princess--> Thanks.

Mvsf1--> I do deads blindfolded with both hands tied behind my back while I stand on 1 leg.

Philo--> I <3 bulking. My old PB in deads was over a year old so I though it was about time to do something about. Don't think I've deadliftet since March actually.

 

[mvsf1]

Mvsf1--> I do deads blindfolded with both hands tied behind my back while I stand on 1 leg.

That's the reason of you hitting those big weights

 

[Johnny Bravo]

Yep that's my secret.

 

[tkD]

Good to see you back in action (i'm a bit late i know haha), and hitting on them pb's, nice job JB!

 

[Johnny Bravo]

Good to see you back in action (i'm a bit late i know haha), and hitting on them pb's, nice job JB!

It's nice to finally lift heavy again. Fat and happy ftw!

Todays training:

CG Benchpress:
10x60kg
5x100kg
5x120kg
4x120kg
5x110kg
5x100kg
5x100kg

Pushdown (rope and bar):
6 sets.

Alternate DB. Curl:
6x22kg
5x25kg
4x27.5kg
4x27.5kg
4x25kg
5x22kg

Seated Incline DB. Hammer Curls:
10x17.5kg
10x17.5kg
10x17.5kg
10x17.5kg

French Press:
12x40kg
10x40kg
9x40kg
9x40kg

Standing Preacher DB. Curls:
10x11kg
10x11kg

Standing DB. Concentration Curls:
8x11kg
8x11kg

 

[PrinceVegeta]

Solid arm session man, need to make those puppies grow, so u can win the overall next year!