Official Kevin Levrone Transformation thread

[mvsf1]

He's more than 40 and he looks VERY young. Levrone is the man.

 

[Beau]

 

[Adam23]

thanks for the updates Beau


here is his week 5 back workout

BENT OVER ROWS:

4 sets: 60kg + bar (177 lbs) x 6


ONE ARM ROWS

100 lbs x 6

120 lbs x 6

130 lbs x 6

140 lbs x 6

T-BAR ROWS

4 sets: 195 lbs x 6

SEATED ROWS

4 sets: 200 lbs x 12

SHOULDER SHRUGS

3 sets: 315 lbs x 6

No biceps today which may seem to go against what I said
earlier about always training biceps with back. However,
this week is all about shocking the muscles. My biceps are
pretty shot today, I’m going to shock them by training them
with chest, shoulder and tris tomorrow.

from his blog, http://kevinlevrone.wordpress.com/

 

[tkD]

223 lbs already, Kevin is going strong!

 

[Hypocrisy86]

hes gonna be at 230 soon!,
amazing how even natty he can gain so quickly.

 

[Natzo]

amazing!

I'm surprised by how fast he's gaining. wow.

 

[alex]

hes gonna be at 230 soon!,
amazing how even natty he can gain so quickly.

i dont think he is a natty he just says that so he can convince people how his new supplements work wonders...

 

[FlexFan]

"I'm ready to take a drug test at any time..."
I wonder who's gonna pay for such test...I guess noone...

 

[mvsf1]

^^ Muscletech?

 

[dilatedmuscle]

i dont think he is a natty he just says that so he can convince people how his new supplements work wonders...

i dont think his improvements are all that unnatural. look at how big he used to be and how muscle memmory ties in. Then think about if u havent worked out well for years and out of no where u start bodybuilding again and taking in supplments and maybe double or tripple your protein. You will make huge gains in your first couple of months. after that its really slow.


I know this sounds stupid but... i hope he starts tanning, he looks really yellow and that color makes u look soft.

 

[Adam23]

Levrone Transformation, Chest/Shoulders/Tris/Legs-LevroneReport.com

June 25, 2009
Started this morning with a killer leg workout. Squats, leg extensions
and lying down curls.

In the afternoon I attacked chest, shoulders and tris. Here are
highlights from the afternoon workout followed by a write up of
the full day’s workout program.

I’m feeling it. Tired but I want you guys to see this – I’m putting
this up before I crash. These three clips are just a small fraction
of an insane workout, as you’ll see in the write-up at the bottom.

Levrone Transformation- Week 5: Incline Dumbell Press

By the time I got to the last set of incline dumbells I didn’t feel
like talking. I had to focus. I’m just looking at these freakin’ things
thinking what am I getting myself into? I remember kicking the
dumbells up with my knees repeatedly, struggling to get ‘em up,
but once I did, I had it – six reps. No matter how hard it gets,
you push through, give it your best shot.

Levrone Transformation- Week 5: Smith Machine Shoulders

Levrone Transformation- Week 5: Skull Crushers

FULL DAY’S WORKOUT
BARBELL SQUATS

4 sets: 135 lbs x 20

LEG EXTENSIONS

6 sets: 140 lbs x 12

LYING LEG CURLS

6 sets: 140 lbs x 12

INCLINE DUMBELL PRESS

40 lbs x 12

40 lbs x 12

50 lbs x 12

50 lbs x 12

FLAT BENCH PRESS

4 sets: 225 lbs x 6

INCLINE DUMBELL FLIES

40 lbs x 12

40 lbs x 12

50 lbs x 12

50 lbs x 12

SMITH MACHINE BEHIND THE NECK PRESS

135 lbs x 6

185 lbs x 6

185 lbs x 6

185 lbs x 6

FRONT DUMBELL RAISES

40 lbs x 6

50 lbs x 6

40 lbs x 6

50 lbs x 6

(I went back down to 40 lbs on the third set because I was starting
to lose form a little. Sometimes it can maximize your set to regroup
with a lower weight and then finish strong.)

And it goes on…

SIDE DUMBELL RAISES

40 lbs x 6

40 lbs x 6

30 lbs x 6 (lower to regroup)

40 lbs x 6

EZ CURL BAR PUSHDOWNS

150 lbs x 20

150 lbs x 20

120 lbs x 20

120 lbs x 20

EZ CURL SKULL CRUSHERS

75 lbs x 6

95 lbs x 6

95 lbs x 8

75 lbs x 8

I think that’s enough for today. I mentioned yesterday I wanted
to include biceps today to shock the muscle after doing back
yesterday. After all this, there was no way, man.

Thanks again for your support. Your involvement on this blog
inspires me to push myself harder and harder. Goodnight.

 

[tkD]

He's getting better and better. It would've been cool to see a vid of his squats as well, thanks for the vids adam.

 

[Natzo]

men.. I LOL'ed when his was lifting those DB for the incline press.. AKWARD..

but he did alright..

the guy is getting bigger day by day!

 

[mvsf1]

One think I love is thinking on how he feels right now, watching himself at the mirrors... you can notice he is happier than 3,4, 5 weeks before, he looked to the mirror, posing, and he smiled.

That is what BB is all about.

 

[FlexFan]

OK, so he works out twice a day(legs in the morning than chest,shoulders and triceps), obviously lifts heavy and still grows?!?!?!

 

[Adam23]

thanks for the vids adam.

you welcome tkD

 

[Hypocrisy86]

Hes gonna be one huge mofo again, natty or not ...

 

[Beau]

 

[Adam23]

thanks for the vid Beau


Pt. 1: Static Contractions

The Finger Man, Pt. 1: Static Contractions- LevroneReport.com
June 26, 2009

The Finger Man is a static contraction and raw food guru. His
basement is a personal training compound with equipment he
built himself or altered with a blowtorch and a saw.

The Finger Man is not big, but he’s strong. He trains for
unworldly tendon and muscle strength and a lean, shredded
physique. He taught me lessons about training and diet that I’ll
never forget. I caught it all on video and I’ll be showing the
whole adventure in three parts.

The Finger Man is a visionary. Whether or not you agree
with his training and diet methods, we can all be inspired by
his independence, creativity, education and fierce commitment
to strength and health. This adventure is the first of many we’ll
take on this blog in an effort to broaden our perspective on training techniques around the world.

from his blog, http://kevinlevrone.wordpress.com/

 

[PrizeFighteR]

I remember a guy at my gym tried to sell me on static contractions. Seemed really gay and boring. No surprise the guy never made any progress. Hope Kevin is back to real lifting soon.