Official Kevin Levrone Transformation thread

[nigster]

Ok that was some strange shit.

 

[tkD]

^ yea very weird, "Finger man" lol

 

[Big04pimpin]

ya, i am going to take that guys advice on working out. worked for him. lol

 

[Natzo]

WTF??

Kevin cut out the crap!

 

[Hypocrisy86]

IF it works for Kevin thats good, its always a plus to find out news ways to grow,lift etc ?

 

[Adam23]

^^agree

 

[miamiracing]

damn the fingerman kinda looks like dridderz

 

[Adam23]

damn the fingerman kinda looks like dridderz

agree 100%

 

[Beau]

 

[Adam23]

thanks for the updates Beau

his form on the squats were awesome

 

[tkD]

Finally a vid of teh squats!!

 

[Johnny5]

Finally a vid of teh squats!!

Yes sir yes sir, good stuff. Great form too. Love the squat!

 

[Bulkboy]

im glad to see hes going deep on the squats. gotten used to seeing crappy quarter squats by pros, so this was refreshingxD

 

[Adam23]

this is his week 5 leg session

SQUATS

135 lbs x 6

185 lbs x 6

225 lbs x 6

225 lbs x 6

LEG EXTENSIONS

100 lbs x 12

120 lbs x 12

120 lbs x 12

120 lbs x 15

STANDING LEG CURLS

100 lbs x 6

120 lbs x 6

120 lbs x 6

120 lbs x 6

SEATED CALVES

135 lbs x 6

180 lbs x 6

180 lbs x 6

215 lbs x 6

 

[Adam23]

Levrone Transformation- Chest/Shoulders/Tris

Levrone Transformation- Week 5: Flat Bench

This bench workout was mainly a test to see if I could bench a
solid 315 lbs. The rule of thumb is if you can do 225 lbs x 10,
you can bench 315 lbs. I repeated the set four times to verify
I was at a solid 315 lbs max, then I put up the actual 315 lbs
twice – no sweat. Probably could have done a few more. This
is a good sign. When I get my legs a little stronger on the
squats I’ll have the complete foundation to start adding serious
muscle.

Here are two more clips below of the remaining chest exercises,
followed by a write up of today’s full workout. At the end of clip
3 I couldn’t hold back from bustin’ out one of my favorite moves.

Thanks for your support. It’s great to know that many of you
are following along with the same workouts. I’ll be posting End
Of Week 5 photos tomorrow, early, so check it out.

Levrone Transformation, Week 5: Smith Machine Incline Press

Levrone Transformation, Week 5: Peck Deck

Full Workout

CHEST

FLAT BENCH

135 lbs x 10

225 lbs x 10

225 lbs x 10

225 lbs x 10

225 lbs x 10

315 lbs x 2




SMITH MACHINE INCLINE PRESS

4 sets: 225 lbs x 6

PECK DECK FLIES

100 lbs x 15

100 lbs x 15

100 lbs x 15

100 lbs x 15

I always do a high reps when I use machines. After two
mass building chest exercises, this high rep set really burned
out my pecks.

SHOULDERS & TRIS

SMITH MACHINE BEHIND THE NECK PRESS

135 lbs x 6

185 lbs x 6

185 lbs x 6

225 lbs x 6

I’ve always been naturally strong on this exercise.
Two plates each side today was a good milestone.

REVERSE PECK DECK FOR REAR DELTS

4 sets: 120 lbs x 6

TRICEPS PUSHDOWNS, EZ CURL BAR

4 sets: 150 lbs x 20

That’s it. Great week. Remember to come back early
tomorrowfor End Of Week 5 Photo.

– Kevin

 

[tkD]

Insane. Looks bigger and stronger in every vid, damn 315 for 2 in his 5th week, and he could've done it for 4+ reps if he wanted, Levrone is a freak!

 

[BauBau]

Insane. Looks bigger and stronger in every vid, damn 315 for 2 in his 5th week, and he could've done it for 4+ reps if he wanted, Levrone is a freak!

kinda strong for a natty ? he couldnt do one rep now he does 2 reps almost easily. he is a freak but not a natty freak.

 

[Big_Guns_Lance]

This is insane, he's just growing and getting stronger in every workout! He made that bench press look easy...

 

[Zigurd]

How is this possible. That muscle memory bullshit is not enough for such a massive change in 5 weeks.

Are genetics really that powerful ?

 

[dilatedmuscle]

the fingerman looks like a Vegan Rapist. you cant pull your lower back muscles but you can definitely screw up your spine doing that rediculious movement. Static training is for people who are too lazy to do full range reps, sure its intense, but if i hold 100 lbs dumbell in my arms for 15 seconds, its going to be intense but not as intense as if i was curling that.