Official Kevin Levrone Transformation thread

[tkD]

Thanks for all the updates adam!

 

[dilatedmuscle]

does anyone know why he retired? i know he wanted to persue film but was there anything else? kidney issues? injuries?

 

[Natzo]

does anyone know why he retired? i know he wanted to persue film but was there anything else? kidney issues? injuries?

no injuries.

He saidhe was done.

 

[mvsf1]

Wow, it's amazing, he looks sick. His legs are amazing at this point.

 

[Adam23]

Thanks for all the updates adam!

you welcome brother

 

[Adam23]

Levrone Transformation, Sled/Shrugs/Hyper Extensions - LevroneReport.com
July 2, 2009

Mixing it up a little with some power sled sprints, shoulder shrugs
and hyper extensions for lower back.

The sled builds power and explosive acceleration, and is an intense anaerobic cardio workout. Harder than it looks – I had to catch my
breath after that last set. If you don’t have a sled, try working some explosive sprints or hill climbs into your workout.

After you check out these videos, please let me know what you
think my supplement should be called. As I mentioned, it’s NO-based,
with a unique blend of natural anti-fatigue elements, mood elevators
and flushing agents.

It makes me feel heated up, pumped and focused, and it allows
me to get through ridiculously long, hard workouts. The blend is
awesome. I make no such promises about the marketing – that’s
where you come in.

Put up your product name idea right here on this thread in the
next 24 hours. I’ll pick my top 5 then I’ll put it to a vote on this
blog. Winner gets a free three-month supply of my formula and
a personal phone call of gratitude from me.

– Kevin

Levrone Transformation, Week 5- Sled Conditioning

Levrone Transformation, Week 6- Shoulder Shrugs

Levrone Transformation, Week 6- Hyper Extensions

50 yard sled sprints

130 LB 8 sets


Shrugs

225 lbs x6

315 lbs x6

405 lbs x6

405 lbs x6


Hyper

2 sets of 12 with Body Weight

2 sets of 12 with 25 LBs

 

[tkD]

How many weeks of this transformation remained?

 

[nigster]

How many weeks of this transformation remained?

The total length of this project is 8 weeks.

 

[Adam23]

Levrone Transformation, Week 6, Back & Hamstrings • LevroneReport.com
July 3, 2009

Back workouts are getting interesting. I have the thickness now
to where I can start chiseling and refining the muscles. I do this by implementing a variety of hand positions on the pulling exercises,
as you’ll see in the three back videos below.

It’s best to train hamstrings fresh. Some people do quads and
hamstrings in the same workout – they put everything into quads
and lose out on hamstrings. Definitely do your leg curls fresh to
handle heavier weights, like I did in the two leg videos below.

I’m blown away by the names you guys are coming up with for the supplement. I just found out that because Extreme Full Blown is an
existing supplement, unfortunately Full Blown can’t be used, even as
part of a bigger name. Also found out that M3 can’t appear by itself
within the name because of copyright issues. That’s okay, you’ve
given me tons of awesome names – it’s going to be hard to choose.

I’m putting up the poll tomorrow. Feel free to post names all the
way up until I launch the poll. I’ll be watching.

– Kevin

Levrone Transformation, Week 6- Back # 1 Close Grip Pulldowns

Levrone Transformation, Week 6- Back #2 Reverse Grip Pulldowns

Levrone Transformation, Week 6, Back #3- Reverse Grip Rows

Levrone Transformation, Week 6- Legs # 1 Standing Hamstrings

Levrone Transformation, Week 6- Legs # 2 Lying Hamstrings

 

[tkD]

The total length of this project is 8 weeks.

thanks for the vids adam.

 

[Adam23]

thanks for the vids adam.

you welcome bro

 

[Hypocrisy86]

thanks man

 

[Adam23]

thanks man

you welcome brother

 

[Freakzilla]

What's he gonna do after the 8th week?

I'm still confused on why he's doing this?

Supplement line?

New movie role?

For shit and giggles?

?????

Freak

 

[tkD]

What's he gonna do after the 8th week?

I'm still confused on why he's doing this?

Supplement line?

?????

Freak

You got it right.

and profit also

 

[tkD]

update

Levrone Transformation, Week 6, Chest

July 4, 2009

Here are highlights from yesterday’s chest/shoulders/tris workout. I’ve seen great gains this week. I’ll be posting the week six picture and bustin’ out some more poses on video tomorrow.

I’ve been getting a few comments from people worried that this might all be a publicity stunt to sell a product. That’s not the case at all. I’m sharing my journey with you directly, instead of through an impersonal, manufactured sponsorship. It’s brought inspiration and a sense of responsibility into my life.

Asking you to help with the name shows that I have no pre-planned marketing agenda. What you see is what you get. I collaborated with a nutrition expert I used back when I was competing – just weeks ago we developed a unique, common-sense blend that has a tremendous effect on the way I feel during my workouts. It will all be clear to you when you try it.

If you want to take a pass on the supplement, that’s fine, too. It has nothing to do with this blog. The blog will go on after the transformation, and regardless of whether I’m selling something. I’m not a communist, I believe in making money. But not with lies and manipulation. I’m offering you something I believe in.

Now let’s get back to more important matters, like training. Check out this intense flat bench dumbell set below. Let me know if you can match it.

– Kevin

Levrone Transformation, Week 6, Chest # 1 - Flat Bench Dumbell Press

Levrone Transformation, Week 6, Chest # 2 - Incline Smith Machine Press

Levrone Transformation, Week 6, Chest # 3 - Peck Deck

 

[Adam23]

^^he's getting bigger and bigger, hell yeah kevin !!!

thanks for the updates tkD

 

[Adam23]

updates !!!

his week 6 chest/shoulders/tris workout

Full Workout:

CHEST

Dumbell Press:

60 lbs x 10,

80lbs x 10,

90lbs x 6,

120 lbs x 5,

115 lbs x 6.

Incline Smith Press:

135 lbs x 6,

225 lbs x 6,

225 lbs x 6,

225 lbs x 6

Peck Deck Flies:

120 lbs x 12,

130 lbs x 12,

130 lbs x 12,

150 lbs x 12

SHOULDERS

Super Set Side Lateral Raises:

4 sets of 15 lbs x 10; then 20 lbs x 10, 25 lbs x 10 (6 sets total)

TRICEPS

EZ Curl Bar Push Downs:

4 sets of 150 lbs x 20

his week 6 Back/Hamstrings workout

Full workout:

BACK

Close Grip Pull Downs

180 lbs x 12

180 lbs x 12

195 lbs x 8

180 lbs x 8

Reverse Grip Pull Downs

180 lbs x 8

195 lbs x 8

180 lbs x 8

180 lbs x 8

Reverse Grip Seated Rows

180 lbs x 8

180 lbs x 8

180 lbs x 8

180 lbs x 10

HAMSTRINGS

Standing Leg Curls

4 sets: 120 lbs x 6

Lying Leg Curls

4 sets: 80 lbs x 12

 

[Adam23]

Levrone Transformation • LevroneReport.com
July 5, 2009

Here it is, week 6 photo, plus a clip of me bustin’ out some poses.
Feeling good. Let me know what you think. It’s been a productive
week of gains. Finger Man Pt. 2 goes up tomorrow, see you then.
Happy 4th of July. Levrone, out

 

[DriDDeRz]

seriously unreal results in those few weeks
thanks for the updates