Official Kevin Levrone Transformation thread

[DIPLOMAT007]

how long is he resting between sets ?

 

[Hypocrisy86]

Ya i think he can do 405 for one now, but its good to see each new vid,

 

[mvsf1]

He strong as a bull. Wow.

 

[Adam23]

LevroneReport.com • Strive for 405 - Details On What I'm Doing

 

[Adam23]

Strive for 405, Workout #5 (4 sets of 355 lbs x 4)
October 23rd, 2009

This was a good one, guys. I’m not just talking about being able
to lift the weight successfully. I’m talking about the emotions, the way it felt to do this together.

355 lbs – this one required all my focus, all my strength, all my talent, all my experience, all my genetics, all my muscle memory. It
required everything. And it required even more than that…

It required YOU. That’s right. The belief YOU have
in me. The support YOU give me on this blog. The energy YOU give me
with your comments and videos every day. That’s what pushed me over
the top. That’s what makes me stronger, more alive. Letting you down
is NOT an option.

When I move eight plates, it’ll be us moving it together. And
when you go in the gym tomorrow and lift like you’ve never lifted
before, remember that your team at LevroneReport.com is behind
you on every rep.

Thanks

 

[dilatedmuscle]

people would always say that Flex Wheeler had the greatest genetics and that he has a myostatin defficiency and with all that going for him he still wasnt better than Coleman... Then he went natural and supposedly he was "the ultimate natural freak " but then again, he didnt even come close to doing what levrone has done these past months naturally.... Wheeler had a great physique but he was a bit overrated

 

[Adam23]

^^exactly bro !!

that's why Kevin is the shit

 

[Pickle]

yeah kev is killing it. I liked his physique better then wheelers on and off the sauce.

 

[tim290280]

Wow. For once when the spotter says "It's all you!" it actually was. Kevin should probably watch his own vids and fix up that right arm on bench, great way to mess up his left shoulder.

 

[Adam23]

Strive for 405 • Test Of Strength With 315 lbs
October 26th, 2009

Today was a big milestone. I wanted to see how many times I
could rep out 315 lbs. If you can rep out 315 lbs ten times, it means
you can bench 405 lbs.

I was able to bang out eleven. That’s what’s up. I
couldn’t do that three weeks ago. It shows that I’ve gotten a lot
stronger. This approach works.

In the video I said I’ll be putting up 405 tomorrow, but guess what? I still have another week to go, so I’m going to keep on
training for that last max day at day 30 and then we’ll REALLY see
what’s up. Next workout, 365 x 4.

What do you predict my max will be on day 30 when
I give it all I got? Let me know in the comments, we’ll see who guesses right.

Kevin, out.

LevroneReport.com • Strive for 405, Test Of Strength With 315 lbs

 

[tkD]

^ light weight!!

 

[yair2210]

sure is great to see him back in shape.

 

[Hypocrisy86]

405 for 2+ reps mabye..

 

[KurtyJ99]

I love his method for getting there, simple and fast.

 

[Adam23]

405 for 2+ reps mabye..

i think he can do it for 2 reps

 

[dilatedmuscle]

Wow. For once when the spotter says "It's all you!" it actually was. Kevin should probably watch his own vids and fix up that right arm on bench, great way to mess up his left shoulder.

lol Ive heard people here on musclemecca talk about that being one of their pet peeves in the gym but whenever i say that to someone its because im really not helping them or vice versa LOL

 

[nigster]

Easy!! He could have done 13.

 

[Adam23]

Strive for 405 • Training With 365 lbs
October 27th, 2009

Felt good to slap a 25 lb plate on each end and crank out 365. I’m
really visualizing, seeing each rep before I perform the set. That’s heavy weight to be training with considering I’m 100% natural.

I enjoyed reading your guesses on what YOU think the max bench will be
on day 30. I see a lot of you are commenting on life, work, girls, priorities and that’s fine. But I agree with Martin – when you start talking about
Paris Hilton, it’s safe to say we got off track.

Stay focused! The best way to follow this blog is to be planning your
own max on day 30. If you’ve been sharing your progress, keep it up.
Now’s a good time to send in your max bench on the That’s What’s Up Levrone Youtube Page. This isn’t going to get any easier and I could
use some extra inspiration. So rack it up, shoot it, post it.

Kevin, Out.

LevroneReport.com • Strive for 405, Workout # 6

 

[Hypocrisy86]

405 so close

 

[Anabolicus]

If he keeps progressing like that then soon he'll rep 405 for 4 sets of fours lol.