.oO| Teh Crown JEWels |Oo.

[Clint]

Thomas > Nicolai

 

[Tunen]

Thomas > Nicolai

Quoted for truth

 

[Tunen]

Kaewt and Fallen>> TY dudes. Teh love There will be video later. YT sucks atm

 

[Clint]

I've been trying to watch that video for like an hour now


if you haven't noticed I subscribe to your videos

 

[Tunen]

I've been trying to watch that video for like an hour now


if you haven't noticed I subscribe to your videos

I notice

 

[Nissen]

Video killed the radio-star!

Please notice teh awesome camera movement!

 

[Clint]

excellent video

 

[Nissen]

Yet another video featuring excellent camera movement!

Now from a different angle!!111!

 

[Tunen]

Haha can't you flip them?

 

[Nissen]

Haha can't you flip them?

Absolutely NOT! Haven't got a clue how to....

 

[tim290280]

Tunen is that you in the vids?

If so great form with great weight!

 

[Tunen]

Tunen is that you in the vids?

If so great form with great weight!

That is me in deed

Thanx for teh love

 

[Rocky]

Great form indeed. Lovely seasick inducing camera work also.

 

[Turkish1530]

sweet vids man some impressive work

 

[Bulkboy]

awesome squatting man ur numbers are very strong, and in that video it shows that u are no slouch when it comes to form either

 

[Tunen]

Thanx a lot guys. The cameraman is Nissen AKA BB1 of Team BB99! Other members are: Me (BB2) and Johnny "Deltster" Bravo (BB3)

BTW, haven't been able to access teh Mecca for the last few days, apparently due to some technical difficulties. Hope they're fixed now

 

[Tunen]

061607 IK99

More steamin' Tag-Teamin' :gheyfight:


Front-squat
8@60kg
5@80kg
3@100kg

8@115kg
8@115kg
8@115kg
8@115kg
8@115kg
(Tough shit. Too many reps )


DL
2@120kg
1@160kg

3@180kg
3@180kg
3@180kg
3@180kg
3@180kg
(Decent lifts. Marked by teh squatting though )


Laterals
8@17kg
8@17kg
8@17kg
8@17kg
8@17kg
(Saved from Thursdays' session )


Calf-raise alt. + leg-curls
2x10+10@37kg / 10@25kg
2x10+10@35kg / 10@25kg
2x10+10@32kg / 10@20kg
2x10+10@30kg / 10@20kg
2x10+10@27kg / 10@20kg
(Took a while... Made my biceps real big though )


Sweet session today - nothing less. We set up the new ER power-rack afterwards. Kinda hard drilling into concrete


Soundtrack: Hatesphere - Serpent Smiles and Killer Eyes, Mercenary - 11 Dreams

 

[Turkish1530]

Nice work Tunen, keep up the hard work

 

[shade]

keep up the good work very nice

 

[Tunen]

Re: The Power of Albacore

Thanks again dudes. Tomorrow will be more olympic squatting and heavy benching.