.oO| Teh Crown JEWels |Oo.

[Till]

JANUARY! wow thats quite a long process. All the best to you and your family however

gotta be better then that hot kitchen you worked in


Tunen = teh ghey

I think 9 month of training is quite a short time to get ready to bust some criminal ass. But it's gonna be sweet though! And thanks, dude!

Tunen = Teh weak, smelly midget everyone loves to hate.

 

[Clint]

I think 9 month of training is quite a short time to get ready to bust some criminal ass. But it's gonna be sweet though! And thanks, dude!

Tunen = Teh weak, smelly midget everyone loves to hate.

I thought Tunen was tall like 6'1 or something? I thought he was at least 6' (same height as me)

midget

good luck Till, if I come to Copenhagen will you arrest me

 

[Till]

I thought Tunen was tall like 6'1 or something? I thought he was at least 6' (same height as me)

midget

good luck Till, if I come to Copenhagen will you arrest me

Even when Tunen blows JB, he has to stand on a chair in order to reach.
Justin Timberlake is giving a concert tonight here in Copenhagen (so I'm told), so I thought you were with him as a his stuntdouble...?

 

[Tunen]

/thread failure

 

[Clint]

^^^^


updates?

 

[Tunen]

I'll be doing some de-load training later today. Nothing fancy. It'll be totally bland. Like unsalted boiled chicken breast

Thursday on the other hand...

 

[Turkish1530]

sum sweet videos there brother

 

[Tunen]

sum sweet videos there brother

Cheers man

Training today in stead of yesterday...

 

[Rocky]

^Good, be nice to see some training again rather than Tweak and Till's faggotry.

 

[Tunen]

^Good, be nice to see some training again rather than Tweak and Till's faggotry.

yea they sure do suck teh cawk

 

[Clint]

Thomas

I have a few questions for you

I've gone back a few pages to try to see how you have your split laid out (I'm actually creating a split of my own based off yours or identical ) and I noticed you basically do a fullbody, although on certain days you will exclude squats and bench, but no matter what you'll have at least one of those.

Questions now

How many days are between your actual sessions?

Each Session you work with a different % of your maximum load correct (squats and bench at least)

You alternate Fronts and BB Squats correct?

I've always enjoyed your workouts, and I've grown fonder and fonder of your training style for quite some time now and personally I think your training is the best training I've seen on this entire board, its very smart, great for strength and muscle gains, but yet laid out perfect, I do believe your training is optimal is what I'm saying. <-- true story

If you could, help a buddy out

thanks Thomas

 

[Tunen]

062607 IK99 (De-load)

Day of teh GUNNNS!


OL Squat
10@20kg :ihavesandinmyvagina
10@60kg
5@100kg
2@140kg

19,7@120kg (breathers)
(Went forward on the 20th rep Light de-load weight though)


Bench DE chains (40kg)
5@chains
3@60+chains

3@80+chains
3@80+chains
3@80+chains
3@80+chains
3@80+chains
3@80+chains
3@80+chains
3@80+chains
(Around 110-115 in the top I guess. More de-load )


DB 21-curls
7+7+7@2x15kg
7+7+7@2x15kg
7+7+7@2x15kg
(JEBUS

)


BB99 skull-crusher-single-cable-curl
8@15kg
8@15kg
9@15kg



Concentration-curl (BIcps)
2x5@15kg
2x5@15kg
2x5@15kg
(Weekest bi's in teh DK

)


Calf tri-set calf-press / donkey-raise / toe-press
20@140kg / 20 / 20
20@140kg / 20 / 20
20@140kg / 20 / 20
20@140kg / 20 / 20
(

)


Ridiculous session Couldn't really do anything as I've planned for a PB attempt on Thursday on the bench.

Soundtrack: Tool - 10.000 Days, Hatesphere - Serpent Smiles and Killer Eyes

 

[Turkish1530]

a very solid workout overall Tunen

 

[Tunen]

Thomas

I have a few questions for you

I've gone back a few pages to try to see how you have your split laid out (I'm actually creating a split of my own based off yours or identical ) and I noticed you basically do a fullbody, although on certain days you will exclude squats and bench, but no matter what you'll have at least one of those.

Questions now

How many days are between your actual sessions?

Each Session you work with a different % of your maximum load correct (squats and bench at least)

You alternate Fronts and BB Squats correct?

I've always enjoyed your workouts, and I've grown fonder and fonder of your training style for quite some time now and personally I think your training is the best training I've seen on this entire board, its very smart, great for strength and muscle gains, but yet laid out perfect, I do believe your training is optimal is what I'm saying. <-- true story

If you could, help a buddy out

thanks Thomas

Hey dude and thanx for the gay comments

No - my split goes like this:
Tuesday: Fullbody; Olympic Squats (heavy, low reps, many sets, undulating/linear progression (8 weeks)), Bench (undulating/linear progression (8 weeks)), Goodmornings (Linear progression, high reps), Chins (weighted when I feel strong; HATE that exercise ), front-raise (Linear progression, high reps), Calves (high volume, medium reps, linear progression).

Thursday Upper body; Bench (undulating/linear progression (8 weeks)), CG board bench (5/3 reps alternate, high percentages), Yates row (linear progression, high reps), Laterals (linear progression, high reps), Biceps (all-out high reps), Triceps (some extention move, high reps).

Saturday Legs; Front-squat (undulating/linear progression, high reps (8 weeks)), Deadlift (triples, doubles and singles; wave-progression), Calves (Very high reps, fewer sets, linear progression), Leg-curls (high reps, somewhat linear rep/weight-progression).


Hope this helps...

 

[Dstan]

pretty cool vids man nice deep front squats good work.

 

[Tunen]

pretty cool vids man nice deep front squats good work.

Thanx a lot dude. Appreciate it

 

[Tunen]

062707 IK99

BENCH to teh world's end...



BP
20@20kg
10@60kg
3@100kg
1@120kg
1@140kg
1@147,5kg

0@160kg (teh fail...)
1@160kg PB

Dropset:
8@130kg
7@100kg
8@60kg
(SWEET!!!)


DL
1@100kg
1@140kg
1@180kg

1@210kg
1@220kg
0@235kg bahh...
0@230kg bahh...
1@220kg
(Had NOTHING after the bench )


Corner-rows :superman: :superman: :superman:
10@70kg
10@80kg
10@90kg
10@100kg
jerkoff1


Dips
20@20kg chains
8@40kg chains
32@BW
(Warren got pwned! Tunen = His Awesomeness)


Sweet PB! Going to Sct- Thomas tomorrow See you guys. I'll miss you


Soundtrack: Mercenary - 11 Dreams + LOG - Sacrament (and off we go to the concert)

 

[Turkish1530]

dam brother a nice dam bench there.......even though u failed the first time w/ 160kg, u still got it the next set which is impressive that u weren't dead after all that and it was a PB!!!! solid work brother

 

[Rocky]

Incredible work Tunen! That bench and dealift is superb. As Tweak said you've really got this figured out and it appears to be paying off nicely.

 

[Clint]

Such infinite work

Bench Press is, as always, quite strong. The drop set at the end must have felt sensational

Deadlifts, I've seen better from you Bench Press, curse it all to hell

Corner rows are fantastic, followed by the immaculate dips

Thanks for your split information by the way, I really appreciate you taking your time to write that all out. I do however, have one question.

Close Grip Board Bench (5/3 alternate <-- what does that mean )

I'm going to have to get a board now Off to the lumber store I go, how thick would you recommend