.oO| Teh Crown JEWels |Oo.

[Tunen]

damn those squats are brutal lol @ your workout names keep i up

Thanks bro I appreciate that

 

[Bulkboy]

damn the front squats are heavy and brutal, deadlifts are pretty awesome too seems like ur training is going very well lately...

 

[Tunen]

damn the front squats are heavy and brutal, deadlifts are pretty awesome too seems like ur training is going very well lately...

Actually I just started a new protocol so I'm not busting my ass yet. But yes I seem to be fairly strong atm

 

[Tunen]

072407 IK99

Project X-FRAME


Squat OL
10@20kg
10@50kg
5@80kg
3@110kg

4@145kg
4@145kg
4@145kg
4@145kg
4@145kg
4@145kg
(Teh DOMS! BB!)


BP
15@60kg
5@90kg

7@115kg
7@115kg
7@115kg
7@115kg
7@115kg
(Grinded some deep cuts into teh pecs )


Goodmornings
3@60kg

8@80kg
8@80kg
6@80kg
6@80kg
(NP)


Corner-rows
10@85kg
10@90kg
10@95kg
10@95kg
(Almost too hard )


Calf tri-set calf-press / donkey-raise / toe-press + front-raise
20@120kg / 20 / 20 + 10@15kg
20@120kg / 20 / 20 + 10@15kg
20@120kg / 20 / 20 + 8@15kg
(And it burns, burns, burns - teh ring of fire)




Totally burned after a long day. Got through it though.

Soundtrack: Hatesphere (misc.), LOG (misc.), SYL - Alien

 

[Clint]

deep cuts

teh pics

massive squats, shit...makes my glutes hurt just thinking of them

project x-frame eh? I'm more fond of this gorilla suit you having lying around


great work as always dude

(waits for till to come insult you )

 

[Bulkboy]

awesome benchpressing and squatting right there dude, bet ur feeling it good now huh?

 

[Till]

Great fucking squats, dude! Looked like they hurt like hell - and I know you only got through them with me shouting at you like a maniac.
BP were evil and I'm sorry I missed teh corner rows, I actually wanted to train them with you and Nissen, but you guys were late... (as always), so I was done and ready to eat...
I'll try and get into the Dungeon more often, even though school starts Monday, so I might have a good WO now and then...

tWEAK:

 

[Tunen]

Kaewt+Bulk>> Thanks dudes. Tweak you're not getting any nudes! This is final - I'm warning you!

Tilly>> hope to see you more often :chesty:

 

[Tunen]

072607 IK99

Teh Gorilla-Suit


BP
15@50kg
5@80kg

12@110kg
12@110kg
10@110kg
(haha)


CG board-press
5@115kg
5@115kg
5@115kg
5@115kg
5@115kg
(Need to focus on keeping my shoulders back on high reps...)


Yates-row
8@125kg
8@125kg
8@125kg
8@125kg
(Easyness...)


Laterals
12@15kg
10@15kg
10@15kg
10@15kg
10@15kg
(WEEEEEEEEEEEE!)


Inc. skulls + Inc. DB curl
8@45kg + 10@17kg
8@45kg + 8@17kg
8@45kg + 8@17kg
8@45kg + 8@17kg
(My awesomeness prevails...)


This session = sweetness. Teh Trinity unites on Saturday... Stay tuned! BB!

Soundtrack: Mercenary - 11 Dreams, Hatesphere - SSKE

 

[Bulkboy]

wow impressive benching thats for sure just repping out 110 kg like its nothing, great stuff yates rows looks great too, thats alot of weight to be pulling on those

 

[Turkish1530]

all around a solid workout, i can tell that it wassss sweetness!! :mf_emoticon_psychot

 

[Johnny Bravo]

Tomorrow.. the BB! team will be gathered. Some members in teh dungeon will probably implode of sheer amazement by our awesomeness.

 

[Turkish1530]

well good luck with that

 

[Tunen]

teh awesome

 

[Turkish1530]

haha yeah i enjoy those Optimum advertisements as well

 

[Tunen]

072807 IK99

Tree-trunks Deluxe

Teh Trinity...


Front-squat
10@50kg
5@80kg

8@115kg
8@115kg
8@115kg
8@115kg
8@115kg
8@115kg
(Good reps. Heavy but easy )


DL
2@130kg

2@170kg
2@170kg
2@170kg
2@170kg
2@170kg
2@170kg
2@170kg
(no sweat...)


Calf-raise alt. + Leg-curl
2x10+10@37kg + 8@20kg
2x10+10@35kg + 8@20kg
2x10+10@32kg + 8@20kg
2x10+10@30kg + 8@20kg
2x10+10@27kg + 8@20kg
(Nice finish)


Sweet session with the whole team (BB1+BB2+BB3). Pillowbiter sunk his pecs into teh acid-soup

Soundtrack: Hatesphere - SSKE, LOG - Ashes of the Wake :ihavesandinmyvagina

 

[Pickle]

great front squats big man.

 

[Bulkboy]

great front squats, liking the deadlifts too, u do them off the floor or off the rack?

 

[Tunen]

Pickle>> Cheers dude! Think I could of done 120kgs

BB>> Thanks man! I deadlift off the floor

 

[Basebodyfitnesspaul]

Heavy heavy Heavy as always man Seven Sets of 170kg deads, thats incredible, just out of intrest, whats you deadlift 1RM?

Base