.oO| Teh Crown JEWels |Oo.

[Tunen]

Heavy heavy Heavy as always man Seven Sets of 170kg deads, thats incredible, just out of intrest, whats you deadlift 1RM?

Base

Haha thanks man

My 1RM should be around 235-240 kgs I guess. I should test that soon

 

[Tunen]

073107 IK99

Project X-FRAME


Squat OL
10@20kg
7@60kg
5@90kg
3@120kg

3@150kg
3@150kg
3@150kg
3@150kg
3@150kg
3@150kg
3@150kg
(Still soar from Sat. Went allright anyway )


BP
15@60kg
3@100kg

8@120kg
7@120kg
7@120kg
8@120kg
(Big trouble with the rack on teh middle sets )


Goodmornings
3@60kg

8@80kg
8@80kg
8@80kg
8@80kg
(Really easy today )


Corner-rows
10@85kg
10@90kg
10@95kg
10@100kg
(Sweet reps.)


Calf tri-set calf-press / donkey-raise / toe-press + front-raise
20@125kg / 20 / 20 + 8@17kg
20@125kg / 20 / 20 + 8@17kg
20@125kg / 20 / 20 + 8@17kg
8@17kg
(Nice pump. Good form )



Solid session eventhough I had no company for the first half

Todays' pwnage:
Tunen: I'm benching light today. Doing sets of 8 reps.
Sune (friend): At what poundage? 100kgs?
Tunen:


Soundtrack: Tool - LaTeRaLuS, Illdisposed - 1-800 Vindication

 

[Clint]

sore from Saturday still some great weight you worked through there

your bench confuses me, 7 reps, then you get 8 on the last. Stop having trouble with your rack

Good mornings are nicely done, man thats a lot of weight (for me) to even think about doing. My back would crumble Nicely done

nicely done on the corner rows and must I comment on the always well done calve work you put forth

 

[Rocky]

Great squats and the bench nevers ceases to inspire. So many sets and so easily accomplished.

 

[Tunen]

sore from Saturday still some great weight you worked through there

your bench confuses me, 7 reps, then you get 8 on the last. Stop having trouble with your rack

Good mornings are nicely done, man thats a lot of weight (for me) to even think about doing. My back would crumble Nicely done

nicely done on the corner rows and must I comment on the always well done calve work you put forth

Thanks dude! Quads were kinda stiff but what the hell. Aint gonna get stronger from sitting on a couch whining :chesty:

The rack really fucked me over :ihavesandinmyvagina ! Should of used the power rack in stead. Dunno why I didn't... And the breaks were too short :chesty: And I have a cold :chesty: And I'm in a caloric deficit atm :chesty: And I whine too much :chesty:

Calf-work was real easy somehow

 

[Tunen]

Great squats and the bench nevers ceases to inspire. So many sets and so easily accomplished.

Thanks Rock. You truly do rock...

 

[Tunen]

080207 IK99

Teh Gorilla-Suit (disco fever de-luxe)


BP
10@60kg
5@90kg
2@110kg

5@125kg
5@125kg
5@125kg
5@125kg
5@125kg
(Sweet punch)


CG board-press
3@125kg
3@125kg
3@125kg
3@125kg
3@125kg
(Too easy)


Yates-row
10@130kg
8@130kg
8@130kg
8@130kg
jerkoff1: The old ticker was lagging behind )


Laterals
8@17kg
8@17kg
8@17kg
8@17kg
8@17kg
(Pretty good I guess )


Inc. skulls + Inc. DB curl
8@50kg + 8@20kg
8@50kg + 8@20kg
8@50kg + 7@20kg
8@50kg + 7@20kg
(kiss kiss the twins)


Sweetest session in a while. Really felt strong compared to the last couple times

Soundtrack: Amon Amarth - With Oden On Our Side, Chimaira - Resurrection, LOG - Sacrament

 

[Beau]

solid session man! keep it up

 

[Clint]

disco fever = teh gayest name you've ever used





quite the excellent intensity on bench press, as always expected from you

that close grip was too easy 125kg too easy.

Question: How thick is the board you use for the board presses anyway? I myself just throw two 10lb plates on top of each other and its about 2 1/2 maybe 3 inches thick. (about the length of your penis )

Yates, Laterals, and supersets at the end, excellent. I like the way you think

 

[Tunen]

Thanks beau dude!

Weakness>> Yes. Very gay in deed. Thanks anygay

The IK99-board of teh doom is a 4-by-4

 

[Tunen]

080607 IK99

060807 BB99

Tree-trunks Deluxe

Solo-operation

Front-squat
10@60kg
3@90kg

6@125kg
6@125kg
6@125kg
6@125kg
6@125kg
5@125kg
5,5@125kg
(A tad too heavy for the lower BW )


DL
2@120kg
1@170kg

1@190kg
1@190kg
1@190kg
1@190kg
1@190kg
1@190kg
1@190kg
1@190kg
1@190kg
1@190kg
1@190kg
(Last two reps were good. The rest sucked balls )


Calf-raise alt. + Leg-curl
2x10+10@37kg + 10@20kg
2x10+10@35kg + 8@20kg
2x10+10@32kg + 8@20kg
2x10+10@30kg + 8@20kg
2x10+10@27kg + 8@20kg
(Give me a golden fanny-pack!)


Didn't get time during the WE so I had to recap by myself today I'll switch tuesday and thursday around so I don't have to squat two days in a row

Soundtrack: Hatesphere - SSKE, LOA - River Runs Red :wub:

 

[Basebodyfitnesspaul]

Another really heavy session there Tunen 11 singles on the deadlift with 190kg, that must have been intense. But why train the deadlifts this way?

base

 

[Bulkboy]

wow those deadlifts are immense dude good shit but i just dont understand ur training style, i mean just singles for deadlifts and that many sets. could u explain what makes this way of training so superior in ur eyes?

 

[Rageking]

damn thats some impressive overall work, especially on those DL

 

[Tunen]

Thanks guys.

To explain the singles-approach - The DL is very different from the squat and the benchpress in the sense that the eccentric phase of the lift is less important. Also, you don't get the chance to rely on pre-tension for the concentric phase. Therefore it makes sense not to focus on the eccentric phase and hence, not to rep much. To keep the volume high I do multiple sets. To keep the intensity high (IMO the whole point of this exercise in the matter of general-hypertrophic/hormonal-response) I keep the weight fairly heavy and accustomed to the rep-range (singles, doubles and triples).

 

[Tunen]

080707 IK99

Teh Gorilla-Suit


BP
10@60kg
5@80kg
2@100kg

10@110kg (For NEM! BB!)
10@112kg
10@112kg
10@112kg
(No frills )


CG board-press
5@120kg
5@120kg
5@120kg
5@120kg
5@120kg
(Peas)


Yates-row
10@130kg
10@130kg
8@130kg
8@130kg
(Phew... Hard shit!)


Laterals
10@17kg
8@17kg
8@17kg
8@17kg
8@17kg
ihavesandinmyvagina)


Inc. skulls + Inc. DB curl
10@50kg + 8@20kg
10@50kg + 8@20kg
10@50kg + 8@20kg
10@50kg + 8@20kg
(Teh pump-guns )


Sweet session. Sweetest Gorilla-Suit session yet! That bi/tri combo really gets my juices flowing

Soundtrack: Opeth - Ghost Reveries, Hatesphere - Serpent Smiles and Killer Eyes

 

[Rageking]

awesome session
that bench is looking great, and yates row is too

that super set is niiice

 

[Clint]

you love wearing that gorilla suit

10 reps with that amount of weight on bench is MADNESS, madness? no, this is Tunen's log

Yates Rows = HEAVY weight

teh guns are like teh pythons

 

[Rocky]

Excellent session. Damn your bench is strong.
Arms must've felt full as hell at the end there.

 

[Tunen]

Thanks guys. Teh looove

You should try that arm-combo! I swear it kicks ass...

Bench-strength isn't what I'd like it to be atm. Prolly because of my 10lb weightloss