.oO| Teh Crown JEWels |Oo.

[Tunen]

Finally... 200kgs under my belt

TiTANiC TRUNKS
PECTACULAR PECTORALS

PUUUUUUUUUUUUUUUUUSHH!!!1

Week 7 day 1


Squat
8@20kg
8@60kg
5@100kg

120kg
130kg
140kg
150kg
160kg
170kg
180kg
190kg PB
200kg PB
10@160kg
(FUCKING HELL YEAH!!!!)


Bench
10@60kg
5@100kg

5x5@130kg
(PUSH IIIIIIIIIIT!!!1)


Inc. Flies
FUCK FLIES!!!!!!1!


Goodmornings
8@60kg

3x8@105kg
(HAMS? i haz dem)


Lateral raises
15@15kg
12@17kg
10@20kg
12@17kg
15@15kg
(SWOLENESS!!1)

superset

Alt. weighted calf-raise
2x10+10@BW+46kg
2x10+10@BW+46kg
2x10+10@BW+46kg
2x10+10@BW+46kg
2x10+10@BW+46kg
(I swear my calves are natural!!!)


This session was the shit. I've been chasing the 200kgs since i started training. Where to go from here? 1000kgs!!!1 MASSIVE!! JACKED!!!!1

Vids coming up later - courtesy of ARMADA_I

Soundtrack: Mercenary - ?, Lamb of God - Ashes, Slayer - Christ Illusion

 

[Johnny Bravo]

Awesome squatting, Jewboy.

 

[Nissen]

Oh, it's a Jew!

Great squatting BB2!

And now: Get cracking with teh videos, you lazy jew!

Don't make me bring out teh gas!

 

[ordinary]

Personally Tunen I think that 1000kg on the squat is the obvious next goal. I mean why stop there... I mean pretty soon those site injections in the calves are going to kick in and you'll be UNSTOPPABLE!!! Biggest calves in allllll of Meccaville.

 

[Till]

Biggest calves in allllll of Meccaville.

No. I haz dem.

Greedy childmolesting jew: Damn good squatting, my friend! Good works and congrats.

 

[Rageking]

holy sweet mother of squats, insane good PB

 

[Rocky]

I despise you and your ruddy strength. Awesome landmark achievement on the squatting. Congrats to you buddy. And then some more ridiuclous benching straight after!!

 

[alex]

great workout,it hurts even reading it

 

[The Sheriff]

thats some impressive squating and benching man, im loving the videos!!!

 

[Natureboypkr]

LMAO at the title for the workout session. Your squats are looking kind of big

 

[Tunen]

Thanks all! Much appreciated comments

Here are some vids from yesterday's squatting

190kg

200kg

 

[Ryan.C]

Wow

 

[Arcane1129]

Awesome man, heavy and very deep. What's "ganu" or whatever the other guy is saying mean?

 

[Glex]

Inc. Flies
FUCK FLIES!!!!!!1!

That made me lol. Well said

Awesome job on the bench press, and impressive squat! Is there any reason you put the bar further back on your traps like a powerlifter? I mean, assuming the title of your log is just someone busting your balls for being stronger than them?

 

[Tunen]

Ryan>> thanks man

Arcane>> cheers dude He's saying "KOM NU!" which means COME ON!

Glexorizor>> flies really do suck. dunno why I did them for so long anyway Thanks for the compliments my man I decided to change my style from oly to PL because my lower back is better off doing PL style squats. I had some trouble a couple months ago so something had to be done. Now my back feels great and I'm stronger than ever. The log title is JB's credit He changes it randomly as I change his

 

[PrinceVegeta]

Awesome session man!

 

[philosopher]

Great squats m8

 

[Thorhauge]

Awesome man, heavy and very deep. What's "ganu" or whatever the other guy is saying mean?

aka 'KOM NU', probably the most spoken words where we train!

 

[Nissen]

aka 'KOM NU', probably the most spoken words where we train!

That's not "we" to you... It's "Where they train".

 

[Thorhauge]

Misclick.