.oO| Teh Crown JEWels |Oo.

[Tunen]

Cheers dudes The WSB template seems to suit me rather well.

 

[Pickle]

wtg tunen your still going awesome and still an inspiration loved ur good mornings vid too. 130kg goodmornings = I hate you.

 

[El Freako]

Awesome sessions again Tunen. I've got to stop checking your log, it has a tendency to produce feelings of insignificance.

 

[Tunen]

Pickle>> I missed you Where were you friend? 130kg goodmornings = I love you

Freakoliscious>> No reason to feel insignificant friend Go lift heavy shit like me

 

[Tunen]

WHEELS OF DEATH!!!1

LOW-BOX SQUAT
5@70kg
5@120kg
2@170kg
2@190kg
2@205kg

6@170kg
OMG !!


GOODMORNiNGS
8@125kg
8@125kg
8@125kg
8@125kg
Brutal cardio :carduindisguise


LEG-EXTENTiONS single pulley
15@60kg
12@55kg
12@50kg
15@45kg
Nausea


BB CALF-RAiSE free weight
I guess I'll do this Saturday


Early training sucks monkey balls. I just can't train properly until I've downed 3000 cals. Oh well, I went to a job interview afterwards which went rather well. They'll get back to me next week with a decision.

Soundtrack: Public radio... Forgot my keys to the hi-fi somewhere :wutyousay:

 

[Duality]

those good mornings are very impressive

 

[Braaq]

What are these girly, wimpy weights being lifted?






Stop trying to make me look bad! :angrydude:

 

[Tunen]

Thanks douchebags

I just did my gf for the 3rd consecutive day

 

[Tunen]

REMEMBER THE TiTANS?

SNATCH GRiP RACK-PULL
5@120kg
5@170kg

8@210kg
8@210kg
8@210kg
8@210kg
Not too bad :imcoolurnot:


iNCLiNE BENCH
8@70kg

8@105kg
8@105kg
7@105kg
6@105kg
pwned by caloric deficit :carduindisguise

superset

BARBELL CALF-RAiSE
8@160kg
10@160kg
10@160kg
10@160kg
decent


And then the facility closed Thought I had another half hour. What the hell, I hopefully won't shrink to Blake-size for missing lateral raises and chins.

Soundtrack: Illdisposed - The Prestige (omg)

 

[tim290280]

Good to see you're still pwning the weights!

Do you use a full snatch grip or bring it into the rings width wise?

 

[Tunen]

Good to see you're still pwning the weights!

Do you use a full snatch grip or bring it into the rings width wise?

I grip it just outside the rings

tim is back

 

[Hypocrisy86]

sucks when gym closes before your done/need more time..
anyway man, another blast session right there.
rack-pulls fucking amazing!
keep it up man! !

 

[Pickle]

get to the gym earlier you lazy titan.

 

[El Freako]

I don't know if I check you log more for the massive weights or the effort you put into your write-ups with the pics and titles, good work as usual either way!

 

[Tunen]

Hypo>> It sure does. Didn't really bother me this time though as I was epically lazy. Thanks dude

Dickle>> :carduindisguise

Freako>> glad you enjoy the posts :techn9ne:

 

[Tunen]

TENTACLE TREE-TRUNKS

DEADLiFT sumo
5@100kg
5@150kg
2@180kg
2@200kg
2@220kg
2@240kg (vid)
awesome

FRONT SQUAT
6@70kg

8@120kg
8@120kg
8@120kg
8@120kg
like a breeze


ROMANiAN DEADLiFT
5@155kg
5@155kg
5@155kg
5@155kg
5@155kg
not too bad actually


BB CALF RAiSE
15@140kg
15@140kg
15@140kg
15@140kg
OMG !!


Just repped my PB :imcoolurnot: Which means I'll be gunning for 250kgs in the near future. Amazing awesomeness.

Soundtrack: Illdisposed - The Prestige, Iron Maiden - Number of the beast

 

[tim290280]

Cool vid, easy pull! So how much you weighing now?

 

[Tunen]

Cool vid, easy pull! So how much you weighing now?

Cheers mate. I haven't gained any weight lately, so I'm still hovering at 93kgs.

 

[Hypocrisy86]

easy man, can't wait to see you do 250, also that gym music
is bad ass, btw. some heavy shit bro!!!

 

[Pickle]

sweet vid and congrats on the multiple reps of ur previous pb. that is awesome. 250kg yes please.