.oO| Teh Crown JEWels |Oo.

[tkD]

10 deads with 200kg !

good job Tunen

 

[Rageking]

damn, deadlifts insane. and those front squats were great for how many reps and sets you did :greddy:

 

[Lionheart]

Awesome strenght there bro..i hate you

 

[Tunen]

Cheers dudes

Lion>> I love you regardless

 

[Tunen]

BTW today will be bench ME and some back.

oh and you guys need to rate this thread so that I can defeat the 4 star travesty. get moving you turds

 

[Skeptic]

fuckin huge mate! those deads are insane!

what do i get for voting 5 starS?

 

[Lionheart]

oh lets take care that little thing..i think ill give you a whole star

 

[Tunen]

fuckin huge mate! those deads are insane!

what do i get for voting 5 starS?

you know what I'm good for :techn9ne:

Lion>> go wash your dirty sperm-trap with brown soap

 

[Skeptic]

you know what I'm good for :techn9ne:

Lion>> go wash your dirty sperm-trap with brown soap

sneaky jew

 

[tkD]

oops i voted one star












jk bro, 5 stars for my Team Victor buddy

 

[Tunen]

oops i voted one star












jk bro, 5 stars for my Team Victor buddy

aww... you're a darling

 

[Tunen]

GAUDY UPPER BODY

BENCH
10@60kg
5@100kg
3@120kg
2@130kg
3@140kg
shoulder was off today bummer


BENCH ROW
4@100kg
5@100kg
5@100kg
5@100kg
5@100kg
:carduindisguise


DB KiCK-BACKS oh yeah
10@15kg
10@17,5kg
8@20kg
8@17,5kg
AWESOME!!!1


SEATED LOW-iNC. DB CURL
10@15kg (standing)

6@22,5kg
6@25kg
10@20kg
lame. standing is much better

EZ PREACHER CURL
7@30kg



Shoddy benching today. No excuses for not rehabbing that glasslike shoulder joint. I've been avoiding this for quite some time because of the innate gayness. Better get to it :greddy:

Soundtrack: Illdisposed - The Prestige, Opeth - Watershed

 

[Mikew]

Despite not being at your greatest, that was still a very good session. Can you explain bench rows to me please?

 

[tkD]

not so bad those benches, and btw you look great in the pic

 

[Lionheart]

Strong benches bro.Too bad about the shoulder thought

 

[Tunen]

Thanks my awesome e-friends

Bench row:

With a truckload more weight of course

 

[Rageking]

^looking good in the pic, nice to see your improve on the weight there

:carduindisguise

 

[Hypocrisy86]

Congrats man, dont let that shoulder bother you too much
db kickbacks are effing heavy, good tricep worker there

 

[Tunen]

Rage>> :techn9ne:

Hypo>> thanks man, I'll try and rehab it on my vacation doing some scap-pushups and the like. Hope that helps

 

[Tunen]

HYDROLiC HORROR

SQUAT
10@70kg
5@110kg
3@150kg
1@185kg

9@170kg
oh lawd


GOODMORNiNGS
SKiPPED!!!1


DB FLYES
10@17,5kg
10@22,5kg
8@22,5kg
6@22,5kg
lol long time no see. horrific DOMS today


FRONT-SQUAT
3@70kg
8@120kg
8@120kg
7@120kg
6@120kg
wheels were giving in...


BB CALF-RAiSE free weight
6@170kg
6@170kg
6@170kg
6@170kg
phew

superset with

DB CUBAN ROTATiONS right side
20@5kg
15@5kg
15@3kg
15@3kg

and

SCAP PUSHUPS
10
10
10
10


Last session before the holidays in Spain. I'll take 2 full weeks off from the weights :carduindisguise Happy with the squatting eventhough I'd liked to have nailed the 10 reps I was aiming for. I will next time.

Soundtrack: Opeth - Watershed