.oO| Teh Crown JEWels |Oo.

[Till]

I pity the fool who does rehab sessions. I pity the fool.

 

[Rageking]

lol at the pic

 

[Skeptic]

nice session fatboy.... got any pics???

 

[Tunen]

nice session fatboy.... got any pics???

of your mum? lots.

 

[El Freako]

I shuddered involuntarily when I saw that pic of Amy Winehouse. You really need a warning label above her. Nice rehab session.

 

[Skeptic]

of your mum? lots.

are you in them? cus that would kill two birds with one stone

 

[Tunen]

are you in them? cus that would kill two birds with one stone

I'm not in them no, but you are :techn9ne:

Freako>> cheers mate

 

[Hypocrisy86]

Awesome session bro!
LOL @ the pic too.

 

[Mikew]

Nice wheel on that pic bro, they have sure grown a lot.

 

[Tunen]

Hypoop>>

Meatball>>

 

[Tunen]

TEH PEC OF DESTiNY!!!1

iNCLiNE BB PRESS
10@20kg
10@60kg
5@80kg
2@100kg
5@110kg
11@90kg
decent


BENCH ROW
8@80kg
8@80kg
8@80kg
8@80kg
easy


SEATED LATERAL RAiSES
10@17,5kg
10@17,5kg
10@17,5kg
10@17,5kg


OH ROPE TRiCEPS EXTENTiONS
10@25kg
8@30kg
8@30kg
10@25kg

superset

iNC. DB-CURLS
10@20kg
10@20kg
8@20kg


Short and sweet bout of beach-pumping with the boys :cardulikesmen: Shoulder felt a tad better than it has lately. We could have done some rehabbing for the shoulders as well. Dunno why we didn't bother to do that :wutyousay:

Sounds>> Zimmer's Hole - When You Were Shouting at the Devil

 

[tkD]

wtf? ..i mean session looks fine , but the pic is unbelievable

good job Tunen

 

[Tech]

stop reporting posts.

kthanx.

 

[El Freako]

I puked at that pic, it was worse than the Wino-shock. You're still doing some nice heavy work in your sessions at least.

 

[Tunen]

HEADS or DEADS???

LOWERED DEADLiFT SUMO
5@70kg
5@120kg
2@170kg
2@190kg
2@210kg
2@220kg
8@180kg
hard and sweet


GOODMORNINGS
5@120kg
5@120kg
5@120kg
5@120kg
5@120kg
no problemo. it's harder without the heels :wutyousay:


DEAD-HANG WG OH CHiNS
5@BW+10,5kg
5@BW+10,5kg
5@BW+10,5kg
5@BW+10,5kg
5@BW+10,5kg
swole

superset

LYiNG CUBAN ROTATiONS
8@4kg
8@4kg
8@4kg
8@4kg
8@4kg


FLYES
10@15kg
5@20kg
10@25kg
10@25kg
10@25kg
OMG!1

superset

CALF-RAiSES (single leg)
12+10@22,5kg
10+8@22,5kg
10+8@22,5kg
six sets for each calf = awesome


Nice bottom strength even though I've dropped 10lbs of weight lately :imcoolurnot: I seem to be just as strong. Almost.

Tunes: Tool - 10.000 days

 

[Hypocrisy86]

Another excell-excellent work man, Calf raises looking good
one legged ones are a good one every now and then.

 

[Essensen]

Did you drop the weight intentionally or ? REally nice goodmornings btw

 

[Mikew]

I have never tried goodmornings, but it seems like a relly good exercise if its done right, and to do it with 120 kg is just crazy. Strong as hell.

 

[Arcane1129]

Great to see your training hasn't dropped the way my log viewing has. tear

How's the shoulder feeling?

 

[Chesticles]

Because I can't be assed to go back through your log, why are you rehabbing?