Performance labs log

[Heatman]

Friday
I hit chest

Dumbbells flat bench
100lbs 1x16
110lbs 1x7
100lbs 1x6
90lbs 1x8

Incline dumbbells
90lbs 3x10
80lbs 1x10

Incline flys dumbbells
35lbs 3x15 1x8

Hex press 135lbs 2x8
90lbs 2x10

Hammer strength machines cross chest press 90lbs 1x20 1x14 (one set at 135lbs 4reps)

Lying dumbbell pull over 65lbs
2x20 1x12

Short and sweet just hitting heavy sets

Saturday
Leg day
Warm up on stair machine (worst part of the workout)
Lunges 40yards 2 times

Squats 225lbs full depth 1x10
275lbs box 1x12 ass about1.5 ft off ground
315lbs 1x6
405lbs 2x3
225lbs (back to full depth of ass to grass) 1x10

Leg press
10plates 1x15
14plates 1x12
16plates 1x10
18plates 1x10
20plates 1x12
22plates 1x8
24 plates 1x2 (shitty depth too much weight) (my clean stuff is back at 18 and 20)

Leg extension 5x20
Calves rises on hack squat machine 5x20 (puppy’s was on fire)
Leg curls standing Single leg 3x20

Pros this whole week have been north of 300gs carbs 400gs and fats 100gs with totals above 3,500. This is having energy high, strength high and weight climbing. Weighted in at 178 on Saturday (starting at 166). Going to run this high cals for one more week before I start to tampering down. This is week 12 of the cycle and 8 weeks left so I’d like to cut down to 175 to 174 with BF near 12. Probably at 14 currently

Gear
Test 300
Tren 400
EQ 600
Mast 400
Nolva 10mg
Armidex.5 each week (I cut this in have)
Hcg 1000iu each week

Starting weight at 166
Currently at 178
5’8”
Bf 14ish

Damn, that's a nice thigh but I think that mine is bigger although there are more veins on yours than mine. That shows a lot of leg workout.

Keep it up mate.

 

[maj79]

Friday
I hit chest

Dumbbells flat bench
100lbs 1x16
110lbs 1x7
100lbs 1x6
90lbs 1x8

Incline dumbbells
90lbs 3x10
80lbs 1x10

Incline flys dumbbells
35lbs 3x15 1x8

Hex press 135lbs 2x8
90lbs 2x10

Hammer strength machines cross chest press 90lbs 1x20 1x14 (one set at 135lbs 4reps)

Lying dumbbell pull over 65lbs
2x20 1x12

Short and sweet just hitting heavy sets

Saturday
Leg day
Warm up on stair machine (worst part of the workout)
Lunges 40yards 2 times

Squats 225lbs full depth 1x10
275lbs box 1x12 ass about1.5 ft off ground
315lbs 1x6
405lbs 2x3
225lbs (back to full depth of ass to grass) 1x10

Leg press
10plates 1x15
14plates 1x12
16plates 1x10
18plates 1x10
20plates 1x12
22plates 1x8
24 plates 1x2 (shitty depth too much weight) (my clean stuff is back at 18 and 20)

Leg extension 5x20
Calves rises on hack squat machine 5x20 (puppy’s was on fire)
Leg curls standing Single leg 3x20

Pros this whole week have been north of 300gs carbs 400gs and fats 100gs with totals above 3,500. This is having energy high, strength high and weight climbing. Weighted in at 178 on Saturday (starting at 166). Going to run this high cals for one more week before I start to tampering down. This is week 12 of the cycle and 8 weeks left so I’d like to cut down to 175 to 174 with BF near 12. Probably at 14 currently

Gear
Test 300
Tren 400
EQ 600
Mast 400
Nolva 10mg
Armidex.5 each week (I cut this in have)
Hcg 1000iu each week

Starting weight at 166
Currently at 178
5’8”
Bf 14ish

Damn, that's a nice thigh but I think that mine is bigger although there are more veins on yours than mine. That shows a lot of leg workout.

Keep it up mate.

I’m constantly on the move with my job so it keeps the blood flow strong. Been doing a lot of hams, and glutes here lately then I’ll go back to heavy squats to see if it helps to improve my form and performance

 

[Heatman]

Friday
I hit chest

Dumbbells flat bench
100lbs 1x16
110lbs 1x7
100lbs 1x6
90lbs 1x8

Incline dumbbells
90lbs 3x10
80lbs 1x10

Incline flys dumbbells
35lbs 3x15 1x8

Hex press 135lbs 2x8
90lbs 2x10

Hammer strength machines cross chest press 90lbs 1x20 1x14 (one set at 135lbs 4reps)

Lying dumbbell pull over 65lbs
2x20 1x12

Short and sweet just hitting heavy sets

Saturday
Leg day
Warm up on stair machine (worst part of the workout)
Lunges 40yards 2 times

Squats 225lbs full depth 1x10
275lbs box 1x12 ass about1.5 ft off ground
315lbs 1x6
405lbs 2x3
225lbs (back to full depth of ass to grass) 1x10

Leg press
10plates 1x15
14plates 1x12
16plates 1x10
18plates 1x10
20plates 1x12
22plates 1x8
24 plates 1x2 (shitty depth too much weight) (my clean stuff is back at 18 and 20)

Leg extension 5x20
Calves rises on hack squat machine 5x20 (puppy’s was on fire)
Leg curls standing Single leg 3x20

Pros this whole week have been north of 300gs carbs 400gs and fats 100gs with totals above 3,500. This is having energy high, strength high and weight climbing. Weighted in at 178 on Saturday (starting at 166). Going to run this high cals for one more week before I start to tampering down. This is week 12 of the cycle and 8 weeks left so I’d like to cut down to 175 to 174 with BF near 12. Probably at 14 currently

Gear
Test 300
Tren 400
EQ 600
Mast 400
Nolva 10mg
Armidex.5 each week (I cut this in have)
Hcg 1000iu each week

Starting weight at 166
Currently at 178
5’8”
Bf 14ish

Damn, that's a nice thigh but I think that mine is bigger although there are more veins on yours than mine. That shows a lot of leg workout.

Keep it up mate.

I’m constantly on the move with my job so it keeps the blood flow strong. Been doing a lot of hams, and glutes here lately then I’ll go back to heavy squats to see if it helps to improve my form and performance

That's nice. Keep doing what you are doing and you are bound to always get better results. I'm taking it slow with ham and glutes drills but I'm all in for more squats anytime and any day.