Performance labs log

[Big Beef]

Great shoulder workout. What kind of shrugs do you do? I mix it up between dumbbell's & barbell, but I wish the gym I go to would get a shrug machine or hammer strength. Love those!

 

[maj79]

Great shoulder workout. What kind of shrugs do you do? I mix it up between dumbbell's & barbell, but I wish the gym I go to would get a shrug machine or hammer strength. Love those!

We have a flat bench hammer strength machine I use too. But it’s usually three ways. Barbell or I use farmer carry bars or the hammer strength bench press machine

 

[Heatman]

Great shoulder workout. What kind of shrugs do you do? I mix it up between dumbbell's & barbell, but I wish the gym I go to would get a shrug machine or hammer strength. Love those!

Normally, dumbbell's and barbell are my two go for shoulders drills at the gym and they are pretty effective for me ever since I started working out consistently with them.

 

[maj79]

Ok, I’m still alive. I closed on the house on Monday and have been busting my ass all weekend and today. I’ll be back on lifting routine tomorrow. Moving sucks

 

[KaiGold]

Ok, I’m still alive. I closed on the house on Monday and have been busting my ass all weekend and today. I’ll be back on lifting routine tomorrow. Moving sucks

Moving is the worst.. Good luck brother!

 

[Heatman]

Ok, I’m still alive. I closed on the house on Monday and have been busting my ass all weekend and today. I’ll be back on lifting routine tomorrow. Moving sucks

Moving sucks but there is absolutely nothing we can do about it from time to time.

 

[maj79]

Ok, back in the saddle. House purchased, house sold, furniture and all the shit moved so it’s back to lifting and man it felt good. Going to start focusing on back and delts more as these areas I believe are my weakest. One week out of the gym so it was a bit rough today but I know tomorrow will be much better. Gear is working in there and I started tren last Thursday. I missed my pin day on Monday and hit it on Tuesday

Stretch
Wide grip pull ups. 1x15 1x14 1x11 1x5(real slow on the last rep)
Low rows 2x20 2x15 1x20
High row wide grip 1x20 2x15 1x12
Pull ups (palms in) 1x20 2x14 1x12 1x8
Back Extensions 5x20 with a pause at the top with each rep, lite weight with only 25lbs
Face pulls with rope 5x20

Food
Pro 285
Carbs 302
Fat 63

Total: 2938

Gear is like this
Pin days are Monday and Thursday
Test 300wk
EQ 600wk
Mast 400wk
Tren 400wk

Using blue hearts as a pre at this time

Armidex 1mg wk
Nolva 10mg each day
Hcg 1000 wk
Hgh (started back this morning) 3iu each day

I can definitely feel this stuff coming on good evening after a week out of the gym. I will pull bloods next week which is week 6

 

[Pushtoday]

Oh yeah.
Back in the saddle.
Good work brother.

 

[maj79]

Oh yeah.
Back in the saddle.
Good work brother.

Thank you sir, now I gotta catch back up with some of you and my other dude’s logs. Got behind there with all that Jazz

 

[maj79]

Shoulder day!

Worked on a metal roof all day, very hot but I was able to keep water in me so I believe my Energy levels didn’t suffer. But had a tough time getting all the cals in.

Warm up
Pull ups 1x17 (grip not too wide and pace not too slow but not so fast to compromise form)
Chin ups 1x15 (just realized there was a difference as I was calling this palms in pull ups before speed the same as before)

Arnold press with dumbbells drop sets starting with 45lbs 5x10
Should press hammer strength machine 1x14 2x12 1x10 1x20(half weight burn out)
Lateral rises leaning with cables 5x10-17 (all sets to failure)
Front rises with dumbbells drop sets 3x10 2x5
Shoulder shrugs bar bell behind the back 1x20 1x15 2x10 1x8 (been focusing on this, still feel weak in this area because I haven’t moved up from 225lbs yet. Will try 245 next week)
Low rise with cable 5x12
Rear delt flys sitting with cables 4x15
Back extensions 3x20 weighted with pause at each rep

Food
Same as yesterday but I cut rice out and added one Akins protein snack

Gear
Test 150
Tren 200
Mast 200
EQ 300
Hcg 500iu
Hgh 3iu
Nolva 10mg
Armidex .5mg

I’m really feeling this cycle come together, even after being out of the gym for one week. Mecca’s performance line of gear is top notch and I’m excited to pull bloods next week.

 

[Push50]

Your killing it brother. Keep it up

 

[maj79]

Your killing it brother. Keep it up

Thank you brother. Going to take tomorrow off and hopefully here from my son, he should be finishing up the crucible and completing boot camp

 

[maj79]

Legs!

Man today was another burner but this gear is kickin in good Nd I’m getting great pumps!

Squats 1x20(135) 1x20(155) 1x10(175) 1x10(195) 1x4(225) taking these baby’s past the 90 of the knee (about 10 inches off ground) is really rough but I can feel it so much more.

Toes close and toes in leg press 1x20 (8) 1x20 (10) 1x10 (12) 1x10(14) 1x6(16)

Leg curls 5x20 with pause and hold at mid point till failure at sets in

Leg extensions 5x20 same as curls

Calves on leg press machine with slow count 8 plates 2x25 2x20 1x13

That was all for today carbs are getting cut.

Food
Pro: 297
Carbs: 253
Fat: 43

No gear today

Hgh black tops 3iu
GW 10mg
Dbol blue hearts as a preworkout

 

[maj79]

Ok, didn’t update for a few days but I did lift. But I got good news. I’m now the proud step-dad to a marine and I couldn’t be more proud of the young man.

On another note. The tren is kicking in. Nights sweats not really but I’m waking up at 2:30 on the dot like I normally do on tren and my strength is doing what tren does to it. I can definitely say this thing is about to pop off. I’ll drop the dbol pre workout soon and start whinny in a couple of weeks. My carbs have been cut almost in half without much drop off in energy levels as I’m carb loading before my lift.

I did chest on Sunday and was able to rep out 225 for 10 which is what I peaked at on last cycle so I’m feeling good about that.

Today was back again. Trying to hit it twice a week as I feel it’s my area of need, and I’ll get pics soon when I go home and get the wife to trim the Chewbacca hair.

Pull ups 1x15 1x9(25lbs) 1x7(25lbs) 1x5(25lbs) 1x8
Low rows bar bell 135 1x20 185 1x8 (dirty so I dropped) 155 1x10 135 1x12
Close cable pull down 180lb 2x8 160 2x10 140 1x10
Wide grip seated rows (hammer strength machine) 4 plates 1x20 1x15 1x14 1x12 (2plates) 1x25 with a good squeeze
Dead lifts from ground 225 2x10 305 2x2 225 1x6
Back extensions 1x20 3x30(25lb)

Food
(I bumped pro up and dropped carbs)
Pro 314
Carbs 264
Fat 64

Cals 2942

Gear
Test 150
Tren 200
EQ 300
Mast 200
Armidex .5
(Dropping the nolva don’t feel that I need it at all free free to give your thoughts on low dose nolva)
Dbol 10mg (pre lift)
GW 20mg

 

[KaiGold]

Congrats!

 

[maj79]

Congrats!

No thanks to me, he’s the one that did the work. But thank you brother. His father is not a part of his life so I did the best I could to step in, it’s his mom that deserves all the credit for who he is. Now the real journey begins for him.

 

[Heatman]

Your killing it brother. Keep it up

Thank you brother. Going to take tomorrow off and hopefully here from my son, he should be finishing up the crucible and completing boot camp

As much as it's good to keep fit, it's good to have quality time for one's family and show love to your kids. I'm sure that your son will love having you around after his boot camp.

 

[maj79]

Your killing it brother. Keep it up

Thank you brother. Going to take tomorrow off and hopefully here from my son, he should be finishing up the crucible and completing boot camp

As much as it's good to keep fit, it's good to have quality time for one's family and show love to your kids. I'm sure that your son will love having you around after his boot camp.

He will, I’m sure he’s going to want to do push up and pull up contest lol now

 

[maj79]

Yeah man, this is getting good guys. Had to rest yesterday. I pasted out at 9pm like a rock. Woke up at 11pm and was lost as hell, couldn’t find the damn bathroom in my hotel room lol. So I guess you could say I needed that.

Arms all arms today
Preacher seat curls easy bar 1x25 1x15 1x12 1x10 1x16
Tricep (push downs) extensions with the cable and a flat bar 1x25 1x14 1x13 1x8 1x18
Chin ups close grip 1x18 1x12 1x8 1x6
Dips (weighted 50lbs) 1x14 1x12 1x8 (25lbs) 1x14
Curls hammer grip with rope on cable machine. 1x25 1x20 1x16 1x14
Reverse grip curls standing with easy bar 4x10 (light just to get the blood moving 60lbs)
Behide the head tricep extensions with rope cables 1x20 2x15 1x12
Forearm curls (palms up)with barbell 3x20 1x15
Standing wrist rotation 60second 3 times
Four arm curls (palms down) with dumbbells 3x15
Grip (standing holding 25lbs weights with fingers to my side until I drop the weight)
3 times

Food
Pro 347
Carbs 244
Fats 72

Cals 3010

No gear today
Hgh 3iu

 

[maj79]

Today’s lifts was short and sweet.

Legs
Squats 135x20 225x10 245x10 265x8 225x10
Leg press (sumo leg position) 16plates 5x12
Calve rises (leg press machine) 16plates
5x15
Leg curls standing 4x15 (each leg)
Leg extensions 4x15
One leg lunges/squat things lol 60lbs of dumbbells 3x15 (each leg)

Food was exactly the same as the day before which I think is a great number to hold for a week or so

Gear today
Test 150
Mast 200
Tren 200
EQ 300
Hcg 500iu
Hgh 3iu
Armidex.5
Nolva 10mg